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About Me
Started running in Summer 07 with couple of 10k races followed by a half in Feb 08. Joined South London Harriers in Aug 08 and am looking for new PBs in 10K and Halfs. enjoy running, but need a goal to keep me motivated. Show More...

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Recent Training
Oct 2024	General	0.1mi	16:01
Oct 2024	General	1.3mi	52:22
Oct 2024	General	3.1mi	29:56
Oct 2024	General	22.2mi	1:48:13
Oct 2024	General	10.4mi	4:22:22

12 Month Benchmarks	Run	Bike
Mile	10:01	2:16
5k	34:14	8:51

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Best Times
Best WAVA

Dist	Races	2007	2008	2009	2010	2011	2012	2013	2014	2015	2016	PB	WB
5km	16			22:43 57.43	22:40 57.96	22:59 57.58	21:41 61.48	22:42 59.15		22:48 59.77	25:59 52.84	21:41 6:59/mi	61.48
5mi	1		39:12 54.15									39:12 7:50/mi	54.15
10km	7	56:35 46.81	50:35 52.50	48:10 55.31	46:37 57.38							46:37 7:30/mi	57.38
7mi	2		1:00:24 49.67	56:27 53.32								56:27 8:04/mi	53.32
13.1mi	10		1:57:31 49.10	1:49:40 52.79	1:43:32 56.14		1:36:55 60.63	1:37:22 60.77	1:44:50 56.88		1:51:31 54.35	1:36:55 7:24/mi	60.77
26.2mi	2			4:11:23 47.93					3:53:51 52.67			3:53:51 8:56/mi	52.67

2021		Result	WAVA	Distance
10 Oct	Royal Parks Half Marathon			13.1mi
2017		Result	WAVA	Distance
29 Jun	South London Harriers Informal 10k Race 2	50:42	55.33	10km
2016		Result	WAVA	Distance
10 Sep	Banstead Woods parkrun SB	25:59	52.84	5km
21 May	Bedgebury Pinetum Trailblazer Half Marathon SB	1:51:31	54.35	13.1mi
2015		Result	WAVA	Distance
18 Jul	Banstead Woods parkrun SB	22:48	59.77	5km
2014		Result	WAVA	Distance
25 May	Weald Challenge 50km			50km
6 Apr	Brighton Marathon PB	3:53:51	52.67	26.2mi
9 Mar	Surrey Half Marathon SB	1:44:50	56.88	13.1mi
2013		Result	WAVA	Distance
21 Sep	Banstead Woods parkrun	23:00	58.38	5km
7 Sep	Banstead Woods parkrun SB	22:42	59.15	5km
3 Aug	Banstead Woods Park Run	24:29	54.84	5km
14 Apr	Brighton Marathon			26.2mi
17 Mar	Fleet Half Marathon SB	1:37:22	60.77	13.1mi
17 Feb	Brighton Half Marathon	1:43:23	57.23	13.1mi
2012		Result	WAVA	Distance
29 Sep	Roundshaw Downs parkrun PB	21:41	61.48	5km
23 Sep	Tonbridge Half Marathon PB	1:36:55	60.63	13.1mi
31 May	Near as Damn It 10K	49:40	54.42	10km
26 May	Banstead Woods Parkrun	22:28	59.33	5km
24 Mar	Roundshaw Downs parkrun	25:23	52.51	5km
10 Mar	Roundshaw Downs parkrun	26:11	50.91	5km
2011		Result	WAVA	Distance
25 Jun	Banstead Woods parkrun	23:17	56.84	5km
4 Jun	Banstead Woods parkrun SB	22:59	57.58	5km
28 May	Banstead Woods parkrun	24:23	54.27	5km
2010		Result	WAVA	Distance
31 Oct	Barns Green Half Marathon SB	1:43:32	56.14	13.1mi
10 Oct	Croydon 10K PB	46:37	57.38	10km
4 Sep	Roundshaw Downs parkrun SB	22:40	57.96	5km
31 Jul	Roundshaw Downs Parkrun	23:02	57.04	5km
24 Jul	Roundshaw Downs parkrun	23:21	56.27	5km
21 Mar	Fleet Half Marathon	1:44:30	55.62	13.1mi
2009		Result	WAVA	Distance
30 Jul	Near as Damn It 10K - Race 3 SB	48:10	55.31	10km
25 Jul	Banstead Woods parkrun SB	22:43	57.43	5km
18 Jul	Elmore 7 PB	56:27	53.32	7mi
26 Apr	London Marathon SB	4:11:23	47.93	26.2mi
15 Mar	Fleet Half Marathon SB	1:49:40	52.79	13.1mi
22 Feb	Sussex Beacon Half Marathon	1:55:40	50.05	13.1mi
2008		Result	WAVA	Distance
4 Oct	SLH Gibb XC 5 PB	39:12	54.15	5mi
31 Jul	Near As Damn It 10K – Race 3 SB	50:35	52.50	10km
19 Jul	Elmore 7 SB	1:00:24	49.67	7mi
26 May	Vitality London 10,000	54:44	48.52	10km
17 Feb	Sussex Beacon Half Marathon SB	1:57:31	49.10	13.1mi
2007		Result	WAVA	Distance
16 Sep	Dunsfold Aerodrome	48:53	51.73	5.94mi
15 Jul	BUPA Great Capital Run SB	56:35	46.81	10km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2024	0	0	0	0	0	0	8	3	17	12	0	0	39
2024	0	0	0	0	0	0	0	0	0	0.1	0	0	0.1
2024	2	7	0	0	0	8	16	7	0	0	0	0	40
2024	9	30	58	33	0	18	28	65	95	25	0	0	361
2023	0	23	0	0	0	8	5	0	15	0	0	3	54
2023	7	0	2	5	0	0	5	0	0	0	0	0	19
2023	0	0	0	0	0	0	0	13	12	39	23	0	87
2022	8	3	5	0	0	0	0	0	0	0	0	4	20
2022	14	2	0	3	2	0	0	0	15	26	3	0	64
2022	0	0	0	0	0	0	0	3	0	0	0	0	3
2022	0	0	0	0	0	0	0	0	0	2	0	0	2
2021	3	42	18	0	17	0	0	0	0	0	8	4	92
2021	12	16	50	59	44	35	75	30	46	30	0	0	396
2021	23	9	0	0	0	0	0	0	0	0	0	0	32
2020	0	0	0	1	15	4	0	0	0	0	6	0	26
2020	24	2	11	27	43	22	29	5	40	39	22	21	285
2020	0	0	0	0	0	1	0	0	0	0	0	0	1
2020	0	0	0	0	0	2	0	0	0	0	0	0	2
2019	0	0	0	0	2	0	0	0	11	0	14	0	27
2019	6	13	21	6	17	30	49	54	74	53	2	12	336
2019	0	0	0	1	0	0	0	0	0	0	0	0	1
2018	0	0	1	1	2	0	0	6	5	0	0	0	15
2018	0	0	0.2	0	0	0	0	0	0.2	0	0	0	0.4
2018	0	3	23	23	39	41	4	0	0	21	24	10	188
2018	0	0	0	0	11	0	0	0	0	0	0	0	11
2017	0	0	0	0	0	0	0	0.3	0	0.8	0	0	1.1
2017	43	28	18	38	78	52	55	25	0	0	0	0	337
2017	0	0	0	25	0	0	0	0	0	2	0	0	27
2016	0	0	0	0	0	0	0	0	0.5	0	0	0	0.5
2016	22	50	25	55	66	38	39	57	61	32	9	12	465
2015	0	0	0	0	0	0	0	24	0	0	0	0	24
2015	22	18	0	24	50	55	43	44	55	5	0	3	320
2015	0	0	0	0	0	0	0	0	15	0	0	0	15
2014	0	3	0	0	0	0	0	0	0	0	0	0	3
2014	36	52	106	77	57	3	9	33	30	9	7	0	418
2014	0	37	0	0	0	0	0	0	0	0	0	0	37
2013	0	0	0	0	0	0	0	0	1.8	1.2	0	0	3.1
2013	122	124	149	10	0	6	0	30	41	67	74	87	711
2012	28	6	0	0	0	0	0	0	0	0	0	0	34
2012	0	12	25	39	43	23	24	72	89	17	4	54	401
2011	11	2	20	38	40	48	41	10	26	0	0	0	235
2010	7	0	0	0	0	0	0	0	0	0	0	0	7
2010	67	64	44	3	17	13	54	71	93	71	8	0	505
2010	0	0	0	0	0	0	13	0	6	0	0	0	19
2009	111	98	130	101	14	12	65	41	0	0	11	29	612
2008	0	0	0	0	20	31	50	98	52	53	31	68	402
2008	0	0	0	0	0	0	10	0	0	0	0	0	10

Fri 31st Jan Jan 31	Sat 1st Feb Feb 1	Sun 2nd Feb Feb 2	Mon 3rd Feb Feb 3	Tue 4th Feb Feb 4	Wed 5th Feb Feb 5	Thu 6th Feb Feb 6
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