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Sun 16th Mar 2025 at 8:50am by Kitbag

Bike > General
  • Time
    1:54:12
  • Miles
    22.55
  • Mph
    11.8
  • FBI
    51.94
  • Cals
    1425
  • BPM
    146
  • %MHR
    77.3
  • B/mi
    740
  • Asc(m)
    543
  • Hillscore
    49
  • Surface
    Road

Notes & Comments

1) 5mi - 22:34(4:31/mi) 147/165bpm [663b/mi] 314cal
2) 5mi - 22:31(4:30/mi) 152/160bpm [685b/mi] 323cal
3) 5mi - 29:26(5:53/mi) 144/158bpm [848b/mi] 344cal
4) 5mi - 25:26(5:05/mi) 143/155bpm [727b/mi] 285cal
5) 2.55mi - 14:14(5:34/mi) 145/156bpm [808b/mi] 159cal
22:34 22:31 29:26 25:26 14:14

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
1.00 6:47 6:47 +40 8.85 137 112-155 929 15/19
2.00 11:08 4:21 13.77 153 150-155 667 20/1
3.00 15:13 4:04 +36 14.74 151 140-158 615 18/43
4.00 19:07 3:55 15.33 148 140-155 579 29/44
5.00 25:16 6:09 +1:27 9.76 152 140-165 935 35/10
6.00 29:34 4:17 13.99 153 142-160 656 33/17
7.00 33:40 4:06 14.62 154 144-159 632 46/19
8.00 39:49 6:10 +2 9.74 153 141-159 942 9/40
9.00 44:50 5:00 +19 11.98 149 140-160 746 26/39
10.00 48:09 3:19 18.08 148 142-160 491 2/45
11.00 51:32 3:23 17.75 147 141-158 497 28/9
12.00 56:53 5:21 +32 11.21 137 129-143 733 48/0
13.00 1:06:20 9:27 +23 6.35 150 133-158 1418 27/68
14.00 1:12:35 6:15 +1:18 9.61 139 127-158 868 36/23
15.00 1:21:43 9:08 +1:55 6.56 144 124-154 1316 22/6
16.00 1:27:30 5:47 +3 10.37 141 134-146 816 21/17
17.00 1:34:06 6:35 +12 9.10 146 134-152 962 34/2
18.00 1:39:38 5:33 10.83 147 133-155 815 35/30
19.00 1:43:50 4:11 +19 14.32 140 128-148 586 4/27
20.00 1:47:43 3:53 15.42 139 133-144 541 5/89
21.00 1:50:56 3:13 +3 18.69 135 129-143 433 37/10
22.00 1:58:59 8:03 7.45 151 139-156 1216 37/3
22.55 2:02:01 3:02 10.95 141 132-147 772 13/14

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    146 avge / 165 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Mph
    73 5.2% 6.0
    70 3.5% 8.1
    60 2.3% 7.3
    46 5.3% 7.5
    40 3.4% 7.9
    35 3.2% 8.0

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 24 1:35 More
    800m 54 1:49 More
    1km 1:15 2:01 More
    Mile 2:26 2:26 More
    5k 11:24 3:40 More
    5 miles 21:45 4:21 More
    10k 27:08 4:22 More
    10 miles 44:38 4:28 More
    Half 1:05:29 5:00 More
    20 miles 1:44:08 5:12 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 47:04 4:42
    20km 59:39 4:48
    15 miles 1:13:14 4:53
    20 miles 1:40:12 5:01
    40km 2:06:59 5:07
    25 miles 2:07:47 5:07
    42km 2:13:55 5:08
    50 miles 4:32:02 5:26
    56 miles 5:07:48 5:30
    100 miles 9:39:05 5:47
    112 miles 10:55:13 5:51

Bespoke Fields

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