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Southcoastpete

Last on at 2pm, 2nd Feb 2025

M55 West Sussex

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Races
85
Miles
9707
Miles
10
Miles
114
Miles
643
WAVA
53.96%
Mile
7:40
5k
27:14
10k
56:00
10M
1:36:17
Half
2:02:23
Mara
4:33:30

About Me
I got into running as I had a long term ambition to do the FLM. I sent the form off in August if 2005 and started my first runs .And did it feel odd, probably my first run since school! Didn't get in, but decided to keep the training up and entered a local 10k. I loved every minute of the race, and that got me hooked. So then progressed to a half marathon and then took the plunge to do my first marathon in Sept 2006 (New Forest). Done 7 marathons now, including FLM. I enjoy the simplicity of running and the easy way you can get into it. I have some lovely runs near me, and its amazing to see how the countryside changes though out the season. Got 2 marathons lined up this year, Windermere and then a trip to the US in October to d Chicago. I would really like to beat 4.30. Show More...

About Me

I got into running as I had a long term ambition to do the FLM. I sent the form off in August if 2005 and started my first runs .And did it feel odd, probably my first run since school!
Didn't get in, but decided to keep the training up and entered a local 10k. I loved every minute of the race, and that got me hooked. So then progressed to a half marathon and then took the plunge to do my first marathon in Sept 2006 (New Forest). Done 7 marathons now, including FLM.
I enjoy the simplicity of running and the easy way you can get into it. I have some lovely runs near me, and its amazing to see how the countryside changes though out the season.
Got 2 marathons lined up this year, Windermere and then a trip to the US in October to d Chicago. I would really like to beat 4.30.

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Recent Blogs
Horsham 10k yesterday	May 2017

My parkrun
No parkrun selected

Recent Training
2nd Feb	Race	13.1mi	2:21:26
1st Feb	parkrun	2.9mi	30:27
31st Jan	Pool	0mi	32:13
31st Jan	Pilates	0mi	48:27
28th Jan	Intervals	4.2mi	50:39

Planned Races
Richmond Park Half Marathon	9th Feb

12 Month Benchmarks	Run
Mile	8:35
5k	28:36
5mi	47:02
10k	1:03:04
10mi	1:44:22
Half	2:18:49
20mi	4:15:01
Mara	5:45:58

Recent Pictures	Show more

Recent Threads
Strengthening for unenthusiastic middle aged runners
What minor disaster has befallen you today?

Buddies (2)

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Best Times
Best WAVA

Dist	Races	2008	2009	2010	2011	2012	2013	2014	2015	2017	2018	2019	2020	2021	2022	2023	2024	PB	WB
1mi	3		7:40 51.55	7:58 50.34														7:40 7:40/mi	51.55
5km	7		27:14 49.69			29:03 47.28	27:48 50.16					2:22:32 10.25			30:57 47.97			27:14 8:46/mi	50.16
10km	18		56:21 48.62	58:12 47.07	56:36 48.78		56:41 49.89			1:05:41 44.48		1:02:27 47.18		56:00 53.96	57:22 53.13	1:03:22 48.52		56:00 9:01/mi	53.96
6.3mi	1		1:02:48 43.58															1:02:48 10:03/mi	43.58
8mi	1				1:49:37 32.89													1:49:37 13:42/mi	32.89
10mi	8						2:08:18 36.40			2:19:54 34.51	1:57:44 41.36			1:36:17 51.90	1:41:38 49.60	1:44:54 48.48		1:36:17 9:38/mi	51.90
13.1mi	27		2:02:23 48.53	2:12:49 45.02	2:07:55 47.10		2:08:33 48.03	2:14:33 45.89		2:49:18 37.40	2:38:57 40.18	2:25:20 44.71	2:35:22 42.19	2:21:47 46.23	2:14:24 49.20	2:12:12 50.47	2:18:57 48.90	2:02:23 9:21/mi	50.47
26.2mi	19	4:33:30 45.26	4:42:13 44.42	4:53:21 42.74	4:53:03 43.11	4:51:17 43.72	4:53:40 43.72	5:31:00 39.11	6:17:22 34.60	6:12:00 35.69		5:29:07 41.40		5:17:00 43.74	5:04:20 45.56		5:47:46 40.59	4:33:30 10:26/mi	45.56
27mi	1			5:55:42 36.57														5:55:42 13:10/mi	36.57

Date	Planned Races			Distance
9 Feb	Richmond Park Half Marathon Confirmed			13.1mi
2024		Result	WAVA	Distance
27 Oct	Beachy Head Half Marathon	2:46:01	40.92	13.1mi
20 Oct	Great South Run - CANCELLED			10mi
19 Oct	The Doctor K Cup			5km
29 Sep	Run Barns Green Half SB	2:18:57	48.90	13.1mi
8 Sep	Bacchus Wine Half Marathon	3:28:53	32.53	13.1mi
15 Apr	Boston Marathon SB	5:47:46	40.59	26.2mi
17 Mar	Leith Hill Half			13.1mi
2023		Result	WAVA	Distance
19 Nov	Brighton 10k SB	1:03:22	48.52	10km
22 Oct	Beachy Head Half Marathon	3:09:27	35.54	13.1mi
15 Oct	Great South Run SB	1:44:54	48.48	10mi
10 Sep	Bacchus Wine Half Marathon			13.1mi
26 Feb	Brighton Half Marathon SB	2:12:12	50.47	13.1mi
5 Feb	Cancer Research London Winter Run 10K			10km
8 Jan	Tadworth 10	2:01:30	41.49	10mi
2022		Result	WAVA	Distance
20 Nov	Brighton 10k SB	57:22	53.13	10km
16 Oct	Great South Run SB	1:41:38	49.60	10mi
25 Sep	Berlin Marathon	5:13:57	44.56	26.2mi
8 May	Run Gatwick Half Marathon SB	2:14:24	49.20	13.1mi
10 Apr	Brighton Marathon SB	5:04:20	45.56	26.2mi
6 Mar	Surrey Half Marathon	2:22:30	46.41	13.1mi
13 Feb	Cancer Research London Winter Run 10K	58:50	51.37	10km
16 Jan	Tadworth 10	1:50:08	45.37	10mi
1 Jan	Tilgate parkrun SB	30:57	47.97	5km
2021		Result	WAVA	Distance
21 Nov	Hampton Court Palace 10k	59:44	50.59	10km
17 Oct	Great South Run PB	1:36:17	51.90	10mi
10 Oct	Worthing 10k PB	56:00	53.96	10km
12 Sep	Brighton Marathon SB	5:17:00	43.74	26.2mi
1 Aug	Wimbledon Common Half Marathon SB	2:21:47	46.23	13.1mi
18 Jul	Caterham Rotary Half Marathon	2:25:52	44.94	13.1mi
27 Jun	Hawkhurst 10k	1:10:38	42.42	10km
9 May	Cancelled Run Gatwick Half Marathon			13.1mi
2020		Result	WAVA	Distance
18 Oct	Beachy Head Half Marathon SB	2:35:22	42.19	13.1mi
13 Sep	Ashtead 10k			10km
9 Feb	Cancer Research London Winter Run			10km
2019		Result	WAVA	Distance
3 Nov	New York Marathon SB	5:29:07	41.40	26.2mi
29 Sep	Barns Green Half Marathon SB	2:25:20	44.71	13.1mi
8 Sep	Running Grand Prix - Mercedes Benz World 5k SB	2:22:32	10.25	5km
2 Jun	Horsham 10k	1:09:44	42.25	10km
14 Apr	BM10k	1:06:39	44.20	10km
24 Mar	Reigate Priory Park 10km SB	1:02:27	47.18	10km
10 Feb	Worthing Half Marathon	2:25:51	44.17	13.1mi
2018		Result	WAVA	Distance
21 Oct	Great South Run SB	1:57:44	41.36	10mi
18 Mar	Hastings Half Marathon SB	2:38:57	40.18	13.1mi
4 Feb	Chichester Priory 10K			10km
2017		Result	WAVA	Distance
10 Dec	Mince Pie Ten Mile SB	2:19:54	34.51	10mi
19 Nov	Brighton 10k SB	1:05:41	44.48	10km
21 May	Horsham 10K	1:08:45	42.15	10km
9 Apr	Brighton Marathon SB	6:12:00	35.69	26.2mi
19 Feb	Tunbridge Wells Half Marathon SB	2:49:18	37.40	13.1mi
2016		Result	WAVA	Distance
30 Jul	Fetch 1 Mile - the return			1mi
2015		Result	WAVA	Distance
24 May	Royal Mail fun run London 5k & 10k			10km
12 Apr	Brighton Marathon SB	6:17:22	34.60	26.2mi
2014		Result	WAVA	Distance
16 Nov	Brighton 10k			10km
21 Sep	Reigate Half Marathon			13.1mi
6 Apr	Paris Marathon SB	5:31:00	39.11	26.2mi
16 Feb	Brighton Half Marathon SB	2:14:33	45.89	13.1mi
2013		Result	WAVA	Distance
17 Nov	Brighton 10k SB	56:41	49.89	10km
20 Oct	Denbies 10m SB	2:08:18	36.40	10mi
8 Sep	Maidenhead Half Marathon SB	2:08:33	48.03	13.1mi
31 Aug	Tilgate Parkrun SB	27:48	50.16	5km
25 Aug	Newick Will Page 10k Road Race			10km
3 Aug	Tilgate parkrun	28:50	47.99	5km
13 Jul	Tilgate parkrun	27:50	49.72	5km
9 Jun	Seaford Half Marathon	2:44:44	37.17	13.1mi
14 Apr	Brighton Marathon SB	4:53:40	43.72	26.2mi
24 Mar	Hastings Half Marathon	2:11:13	46.67	13.1mi
24 Feb	Tunbridge Wells Half Marathon	2:18:52	44.10	13.1mi
10 Feb	Kenley 10k	57:14	49.01	10km
2012		Result	WAVA	Distance
2 Sep	Kent Coastal Marathon			26.2mi
21 Jul	2nd Annual Fetch Picnic & Rounders			1mi
23 Jun	Tilgate parkrun SB	29:03	47.28	5km
15 Apr	Brighton Marathon SB	4:51:17	43.72	26.2mi
4 Mar	Berkhamsted Half Marathon			13.1mi
2011		Result	WAVA	Distance
20 Nov	Epsom 10			10mi
23 Oct	Trionium Greensand Marathon			26.2mi
25 Sep	Tonbridge Half Marathon	2:15:08	44.95	13.1mi
23 Jul	FETCH Picnic & Rounders			1m
3 Jul	Bewl 15			15mi
8 May	Horsham 10k	1:00:12	45.87	10km
17 Apr	London Marathon	4:56:52	42.55	26.2mi
10 Apr	Brighton Marathon SB	4:53:03	43.11	26.2mi
27 Feb	Malta Half Marathon SB	2:07:55	47.10	13.1mi
13 Feb	Valentines 10K SB	56:36	48.78	10km
16 Jan	Grim Challenge PB	1:49:37	32.89	8mi
2010		Result	WAVA	Distance
23 Oct	Beachy Head Marathon	6:01:50	34.91	26.2mi
18 Sep	Fetch London Mile - part 9 - Battersea SB	7:58	50.34	1mi
5 Sep	Surrey Badger Half Marathon	2:22:18	42.34	13.1mi
29 Aug	Newick Will Page 10K	58:48	46.96	10km
22 Aug	London Fetchie Summer Pub Crawl / Run			11mi
2 May	Three Forts Marathon PB	5:55:42	36.57	27mi
18 Apr	Brighton Marathon SB	4:53:21	42.74	26.2mi
5 Apr	Lewes Easter Monday 10K Fun Run			10km
21 Mar	Hastings Half Marathon			13.1mi
7 Mar	Leith Hill Half Marathon	2:28:31	40.26	13.1mi
21 Feb	Sussex Beacon Half Marathon SB	2:12:49	45.02	13.1mi
14 Feb	26.2 Valentines 10k SB	58:12	47.07	10km
2009		Result	WAVA	Distance
12 Dec	Fetch London Mile - part 6	7:48	51.04	1mi
21 Nov	Brighton & Hove parkrun PB	27:14	49.69	5km
15 Nov	Brighton 10k SB	56:21	48.62	10km
11 Oct	Chicago Marathon SB	4:42:13	44.42	26.2mi
1 Aug	Fetch Sussex Mile 1 PB	7:40	51.55	1mi
17 May	Brathay Windermere Marathon	4:47:00	43.39	26.2mi
29 Mar	Reading Half Marathon PB	2:02:23	48.53	13.1mi
8 Mar	Leith Hill Half Marathon	2:27:29	40.27	13.1mi
22 Feb	Sussex Beacon Half Marathon	2:06:45	46.85	13.1mi
25 Jan	Epsom Oddballs Perch 6.25 PB	1:02:48	43.58	6.25mi
2008		Result	WAVA	Distance
14 Dec	Hastings 100th Anniversary Marathon	4:47:30	43.31	26.2mi
14 Jun	South Downs Marathon	5:42:00	36.19	26.2mi
27 Apr	Shakespeare Marathon PB	4:33:30	45.26	26.2mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2025	96	16	0	0	0	0	0	0	0	0	0	0	112
2024	0	0	0	0	23	9	13	25	0	0	0	30	101
2024	0	0.8	0.3	0	0.7	0.3	0	0.3	0	0	0.2	0	2.5
2024	118	131	142	69	41	47	44	27	74	78	39	60	871
2023	0	0	0	10	0	20	8	21	0	0	12	11	81
2023	0	0	0	0	0.6	0.3	0	0.2	0.9	0.1	0.4	0.5	3
2023	128	120	136	66	41	53	65	65	75	54	30	42	875
2022	10	0	0	10	12	4	9	19	0	0	0	0	62
2022	0	0	0	0	0	0	0	0.3	0	0	0	0	0.3
2022	72	61	131	90	61	93	72	142	117	64	48	56	1006
2021	0	0	0	10	54	0	3	0	23	14	10	4	117
2021	103	101	90	72	78	105	137	157	74	62	59	73	1110
2020	9	0	12	0	0	0	23	15	89	51	10	0	209
2020	49	54	62	100	101	72	73	74	39	78	77	87	865
2020	0	0	0	0	0	11	16	0	0	0	0	0	26
2019	0	0	0	6	13	20	0	12	0	0	0	0	52
2019	0	0	0	0	0	1.2	2.8	0	0	0	0	0	3.9
2019	82	52	47	40	43	43	55	92	139	116	47	46	801
2018	0	0	0	0	0	0	0	0	14	0	0	0	14
2018	20	48	44	36	29	27	20	21	18	50	30	40	384
2017	58	38	93	48	36	23	10	27	23	15	40	27	437
2016	0	20	3	4	12	21	10	17	7	6	14	17	134
2016	0	0	0	0	0	0	16	0	0	0	0	0	16
2015	32	26	26	4	4	3	0	11	21	0	0	0	128
2014	43	72	32	4	6	31	23	21	20	4	8	7	272
2013	69	101	92	0	0	0	0	14	0	11	4	3	295
2012	0	0	0	0	0	0	0	93	43	15	33	34	218
2011	92	109	102	86	57	46	64	46	73	0	0	0	675
2010	49	95	124	70	35	35	15	88	117	79	40	36	783
2010	0	0	18	16	0	0	0	38	0	0	0	0	73
2009	0	0	0	0	0	0	0	7	0	0	0	0	7
2009	38	43	100	78	65	36	49	82	102	41	41	69	743

Tue 7th Jan Jan 7	Wed 8th Jan Jan 8	Thu 9th Jan Jan 9	Fri 10th Jan Jan 10	Sat 11th Jan Jan 11	Sun 12th Jan Jan 12	Mon 13th Jan Jan 13
5mi, 1:00:12 Run - Fartleks 1) 1mi - 12:50(12:50/mi) 124/140bpm [1591b/mi] 115cal 4.68/6.1mph 2) 1mi - 12:17(12:17/mi) 123/135bpm [1511b/mi] 98cal 4.89/5.85mph 3) 1mi - 11:46(11:46/mi) 130/139bpm [1530b/mi] 106cal 5.1/5.78mph 4) 1mi - 11:32(11:32/mi) 137/144bpm [1580b/mi] 114cal 5.2/6.2mph 5) 0.98mi - 11:47(12:03/mi) 133/142bpm [1602b/mi] 102cal 4.98/5.85mph Add a comment	1.3mi, 32:16 Run - Treadmill 1) 1mi - 25:59(25:59/mi) 99/127bpm [2572b/mi] 145cal 2.31/4.68mph 2) 0.31mi - 6:18(20:36/mi) 117/127bpm [2411b/mi] 47cal 2.91/4.59mph Add a comment 0mi, 45:21 Cross - Pilates 1) 0mi - 45:21(0/mi) 76/102bpm [INFb/mi] 126cal 59/62rpm Add a comment	4.2mi, 1:03:11 Run - Treadmill 1) 0.81mi - 12:24(15:14/mi) 109/150bpm [1661b/mi] 83cal 3.94/4.3mph 2) 0.23mi - 3:00(13:16/mi) 116/120bpm [1538b/mi] 23cal 4.53/4.66mph 3) 0.11mi - 2:00(18:54/mi) 105/119bpm [1985b/mi] 11cal 3.17/4.59mph 4) 0.23mi - 3:00(12:48/mi) 119/127bpm [1523b/mi] 23cal 4.69/4.93mph 5) 0.12mi - 2:00(16:36/mi) 114/124bpm [1893b/mi] 14cal 3.61/4.68mph 6) 0.25mi - 3:00(12:09/mi) 129/135bpm [1568b/mi] 27cal 4.94/5.18mph 7) 0.12mi - 2:00(16:47/mi) 118/133bpm [1981b/mi] 15cal 3.57/5.11mph 8) 0.25mi - 3:00(12:00/mi) 129/137bpm [1547b/mi] 27cal 5/5.26mph 9) 0.1mi - 2:00(19:19/mi) 121/137bpm [2337b/mi] 15cal 3.11/5.07mph 10) 0.25mi - 3:00(12:09/mi) 130/138bpm [1579b/mi] 27cal 4.94/5.36mph 11) 0.12mi - 2:00(16:46/mi) 123/136bpm [2063b/mi] 15cal 3.58/5.05mph 12) 0.26mi - 3:00(11:41/mi) 134/143bpm [1565b/mi] 27cal 5.14/5.41mph 13) 0.1mi - 2:00(20:52/mi) 123/145bpm [2566b/mi] 14cal 2.88/4.8mph 14) 0.26mi - 3:00(11:24/mi) 135/144bpm [1538b/mi] 28cal 5.27/5.43mph 15) 0.09mi - 2:00(22:07/mi) 125/143bpm [2764b/mi] 15cal 2.71/5.32mph 16) 0.26mi - 3:00(11:35/mi) 134/142bpm [1551b/mi] 27cal 5.18/5.49mph 17) 0.11mi - 2:00(17:55/mi) 124/143bpm [2222b/mi] 13cal 3.35/5.07mph 18) 0.55mi - 10:47(19:44/mi) 109/118bpm [2152b/mi] 38cal 3.04/4.13mph Add a comment	0mi, 44:39 Cross - Pilates 1) 0mi - 44:39(0/mi) 71/102bpm [INFb/mi] 105cal 58/75rpm Add a comment	-	8.1mi, 1:45:44 Run - Long Run 1) 1mi - 11:29(11:29/mi) 145/157bpm [1665b/mi] 127cal 5.22/6.57mph 2) 1mi - 11:10(11:10/mi) 155/164bpm [1731b/mi] 131cal 5.37/6.07mph 3) 1mi - 11:39(11:39/mi) 161/189bpm [1876b/mi] 144cal 5.15/5.7mph 4) 1mi - 13:34(13:34/mi) 160/180bpm [2170b/mi] 163cal 4.42/5.59mph 5) 1mi - 11:48(11:48/mi) 146/158bpm [1724b/mi] 118cal 5.08/6.1mph 6) 1mi - 11:13(11:13/mi) 144/169bpm [1615b/mi] 103cal 5.35/5.8mph 7) 1mi - 11:37(11:37/mi) 141/149bpm [1637b/mi] 94cal 5.17/5.68mph 8) 1mi - 22:13(22:13/mi) 107/150bpm [2377b/mi] 64cal 2.7/5.49mph 9) 0.05mi - 1:01(20:49/mi) 90/91bpm [1873b/mi] 1cal 2.88/2.94mph Add a comment	3.4mi, 42:08 Run - Steady-State 1) 1mi - 12:36(12:36/mi) 123/140bpm [1549b/mi] 108cal 4.76/5.49mph 2) 1mi - 11:47(11:47/mi) 134/143bpm [1580b/mi] 112cal 5.09/5.85mph 3) 1mi - 12:03(12:03/mi) 133/145bpm [1603b/mi] 106cal 4.98/5.68mph 4) 0.37mi - 5:42(15:23/mi) 118/134bpm [1815b/mi] 33cal 3.9/5.01mph Add a comment
Tue 14th Jan Jan 14	Wed 15th Jan Jan 15	Thu 16th Jan Jan 16	Fri 17th Jan Jan 17	Sat 18th Jan Jan 18	Sun 19th Jan Jan 19	Mon 20th Jan Jan 20
-	0.9mi, 13:28 Run - Treadmill 1) 0.93mi - 13:28(14:30/mi) 116/156bpm [1682b/mi] 102cal 4.14/4.59mph Add a comment 0mi, 47:27 Cross - Pilates 1) 0mi - 47:27(0/mi) 79/107bpm [INFb/mi] 139cal 58/59rpm Add a comment	3.5mi, 43:41 Run - Recovery Run 1) 1mi - 12:24(12:24/mi) 165/176bpm [2046b/mi] 158cal 4.84/5.45mph 2) 1mi - 11:22(11:22/mi) 126/138bpm [1433b/mi] 82cal 5.28/5.78mph 3) 1mi - 12:15(12:15/mi) 131/142bpm [1604b/mi] 98cal 4.9/5.59mph 4) 0.51mi - 7:40(15:07/mi) 119/139bpm [1799b/mi] 41cal 3.97/4.99mph Add a comment	2.1mi, 44:56 Cross - Pilates 1) 1mi - 21:55(21:55/mi) 72/99bpm [1578b/mi] 52cal 2.74/3.03mph 2) 1mi - 21:21(21:21/mi) 73/91bpm [1559b/mi] 48cal 2.81/2.96mph 3) 0.08mi - 1:39(20:46/mi) 72/80bpm [1495b/mi] 3cal 2.89/3.01mph Add a comment	3.1mi, 30:30 Run - parkrun 1) 1mi - 9:58(9:58/mi) 147/168bpm [1466b/mi] 105cal 6.02/6.97mph 2) 1mi - 10:23(10:23/mi) 153/169bpm [1587b/mi] 115cal 5.78/6.87mph 3) 1mi - 9:13(9:13/mi) 163/168bpm [1504b/mi] 111cal 6.51/7.08mph 4) 0.11mi - 55(8:10/mi) 169/172bpm [1382b/mi] 11cal 7.34/7.2mph Add a comment	9.3mi, 2:14:22 Run - General 1) 1mi - 14:47(14:47/mi) 136/158bpm [2011b/mi] 147cal 4.06/5.99mph 2) 1mi - 20:21(20:21/mi) 118/153bpm [2401b/mi] 131cal 2.95/6.01mph 3) 1mi - 11:19(11:19/mi) 144/156bpm [1631b/mi] 118cal 5.3/6.12mph 4) 1mi - 12:35(12:35/mi) 137/158bpm [1723b/mi] 114cal 4.77/6.22mph 5) 1mi - 12:51(12:51/mi) 145/159bpm [1863b/mi] 131cal 4.67/5.8mph 6) 1mi - 15:16(15:16/mi) 138/153bpm [2106b/mi] 124cal 3.93/5.87mph 7) 1mi - 13:32(13:32/mi) 145/157bpm [1963b/mi] 127cal 4.43/6.24mph 8) 1mi - 13:44(13:44/mi) 154/172bpm [2114b/mi] 150cal 4.37/6.49mph 9) 1mi - 15:24(15:24/mi) 140/160bpm [2156b/mi] 115cal 3.89/6.41mph 10) 0.25mi - 4:33(17:55/mi) 132/150bpm [2364b/mi] 23cal 3.35/5.01mph Add a comment	5.2mi, 1:06:06 Run - Long Run 1) 1mi - 12:47(12:47/mi) 120/136bpm [1534b/mi] 106cal 4.69/5.72mph 2) 1mi - 11:46(11:46/mi) 134/141bpm [1578b/mi] 115cal 5.1/5.41mph 3) 1mi - 12:45(12:45/mi) 131/139bpm [1671b/mi] 113cal 4.7/5.47mph 4) 1mi - 12:32(12:32/mi) 139/144bpm [1742b/mi] 124cal 4.79/5.49mph 5) 1mi - 13:34(13:34/mi) 136/149bpm [1844b/mi] 122cal 4.42/5.22mph 6) 0.16mi - 2:41(16:23/mi) 129/140bpm [2113b/mi] 19cal 3.66/4.76mph Add a comment
Tue 21st Jan Jan 21	Wed 22nd Jan Jan 22	Thu 23rd Jan Jan 23	Fri 24th Jan Jan 24	Sat 25th Jan Jan 25	Sun 26th Jan Jan 26	Mon 27th Jan Jan 27
2.4mi, 31:41 Run - Treadmill 1) 1mi - 12:24(12:24/mi) 140/155bpm [1736b/mi] 129cal 4.84/5.24mph 2) 1mi - 12:02(12:02/mi) 140/146bpm [1685b/mi] 123cal 4.98/5.43mph 3) 0.44mi - 7:15(16:24/mi) 124/131bpm [2035b/mi] 51cal 3.66/4.51mph Add a comment	-	-	0mi, 48:20 Cross - Pilates 1) 0mi - 48:20(0/mi) 76/151bpm [INFb/mi] 131cal 59/62rpm Add a comment	3.1mi, 30:06 Run - parkrun 1) 1mi - 9:52(9:52/mi) 148/166bpm [1460b/mi] 107cal 6.08/7.01mph 2) 1mi - 10:12(10:12/mi) 163/175bpm [1661b/mi] 127cal 5.89/6.87mph 3) 1mi - 9:00(9:00/mi) 169/180bpm [1522b/mi] 118cal 6.66/7.24mph 4) 0.12mi - 1:02(8:38/mi) 168/171bpm [1450b/mi] 13cal 6.95/7.08mph Add a comment 0.7mi, 8:30 Run - General 1) 0.71mi - 8:30(12:01/mi) 125/140bpm [1502b/mi] 77cal 4.99/5.76mph Add a comment	10.1mi, 2:00:32 Run - Long Run 1) 1mi - 13:02(13:02/mi) 121/138bpm [1576b/mi] 112cal 4.61/7.45mph 2) 1mi - 11:16(11:16/mi) 132/143bpm [1487b/mi] 107cal 5.33/5.89mph 3) 1mi - 11:44(11:44/mi) 138/145bpm [1619b/mi] 117cal 5.11/5.68mph 4) 1mi - 12:09(12:09/mi) 135/145bpm [1640b/mi] 108cal 4.94/5.45mph 5) 1mi - 10:58(10:58/mi) 140/153bpm [1534b/mi] 105cal 5.47/6.22mph 6) 1mi - 11:03(11:03/mi) 145/150bpm [1602b/mi] 115cal 5.43/6.01mph 7) 1mi - 12:19(12:19/mi) 136/144bpm [1675b/mi] 95cal 4.87/6.01mph 8) 1mi - 10:36(10:36/mi) 144/151bpm [1526b/mi] 106cal 5.66/6.26mph 9) 1mi - 11:30(11:30/mi) 144/153bpm [1656b/mi] 109cal 5.22/5.91mph 10) 1mi - 12:57(12:57/mi) 132/147bpm [1710b/mi] 61cal 4.63/5.78mph 11) 0.14mi - 2:59(20:56/mi) 101/133bpm [2114b/mi] 5cal 2.87/4.42mph Add a comment	5.2mi, 1:04:22 Run - General 1) 1mi - 12:42(12:42/mi) 118/131bpm [1499b/mi] 105cal 4.72/5.43mph 2) 1mi - 12:18(12:18/mi) 128/143bpm [1575b/mi] 113cal 4.88/5.3mph 3) 1mi - 12:17(12:17/mi) 135/144bpm [1659b/mi] 121cal 4.88/5.51mph 4) 1mi - 11:44(11:44/mi) 139/147bpm [1632b/mi] 118cal 5.11/5.61mph 5) 1mi - 12:58(12:58/mi) 138/146bpm [1789b/mi] 124cal 4.63/5.24mph 6) 0.15mi - 2:22(16:04/mi) 129/140bpm [2073b/mi] 17cal 3.73/4.84mph Add a comment
Tue 28th Jan Jan 28	Wed 29th Jan Jan 29	Thu 30th Jan Jan 30	Fri 31st Jan Jan 31	Sat 1st Feb Feb 1	Sun 2nd Feb Feb 2	Mon 3rd Feb Feb 3
4.2mi, 50:39 Run - Intervals 1) 1mi - 11:37(11:37/mi) 129/136bpm [1498b/mi] 112cal 5.17/5.89mph 2) 1mi - 11:25(11:25/mi) 134/145bpm [1530b/mi] 113cal 5.25/6.1mph 3) 1mi - 11:36(11:36/mi) 140/148bpm [1625b/mi] 119cal 5.17/6.01mph 4) 1mi - 13:12(13:12/mi) 139/149bpm [1835b/mi] 131cal 4.55/5.93mph 5) 0.2mi - 2:49(13:54/mi) 128/140bpm [1779b/mi] 19cal 4.32/4.99mph Add a comment	-	-	0mi, 32:13 Swim - Pool 1) 0mi - 5:40(0/mi) 84/86bpm [INFb/mi] 22cal 50/59rpm 2) 0mi - 2:11(0/mi) 107/117bpm [INFb/mi] 14cal 59/59rpm 3) 0mi - 2:06(0/mi) 128/176bpm [INFb/mi] 18cal 59/59rpm 4) 0mi - 2:14(0/mi) 153/178bpm [INFb/mi] 27cal 39/59rpm 5) 0mi - 2:11(0/mi) 151/173bpm [INFb/mi] 25cal 39/59rpm 6) 0mi - 2:11(0/mi) 148/175bpm [INFb/mi] 24cal 57/59rpm 7) 0mi - 15:39(0/mi) 147/181bpm [INFb/mi] 171cal 60/76rpm Add a comment 0mi, 48:27 Cross - Pilates 1) 0mi - 48:27(0/mi) 70/105bpm [INFb/mi] 102cal 56/59rpm Add a comment	2.9mi, 30:27 Run - parkrun 1) 1mi - 11:26(11:26/mi) 139/160bpm [1589b/mi] 117cal 5.25/6.74mph 2) 1mi - 10:34(10:34/mi) 154/169bpm [1627b/mi] 123cal 5.68/7.01mph 3) 0.89mi - 8:27(9:30/mi) 165/174bpm [1566b/mi] 109cal 6.32/7.01mph Add a comment	13.1mi, 2:21:26 Run - Race 1) 1mi - 10:38(10:38/mi) 147/157bpm [1562b/mi] 118cal 5.65/6.07mph 2) 1mi - 10:44(10:44/mi) 152/159bpm [1631b/mi] 123cal 5.59/6.2mph 3) 1mi - 9:13(9:13/mi) 152/161bpm [1401b/mi] 105cal 6.51/6.91mph 4) 1mi - 10:15(10:15/mi) 157/161bpm [1609b/mi] 121cal 5.85/6.74mph 5) 1mi - 10:51(10:51/mi) 157/164bpm [1704b/mi] 129cal 5.53/6.12mph 6) 1mi - 10:12(10:12/mi) 152/159bpm [1550b/mi] 114cal 5.89/6.7mph 7) 1mi - 10:38(10:38/mi) 152/157bpm [1615b/mi] 118cal 5.65/6.37mph 8) 1mi - 11:06(11:06/mi) 153/158bpm [1698b/mi] 124cal 5.41/5.99mph 9) 1mi - 11:19(11:19/mi) 152/161bpm [1719b/mi] 121cal 5.3/6.28mph 10) 1mi - 10:29(10:29/mi) 155/161bpm [1624b/mi] 119cal 5.72/6.51mph 11) 1mi - 11:30(11:30/mi) 157/163bpm [1804b/mi] 133cal 5.22/5.91mph 12) 1mi - 12:13(12:13/mi) 154/161bpm [1882b/mi] 136cal 4.91/5.53mph 13) 1mi - 10:44(10:44/mi) 155/163bpm [1663b/mi] 120cal 5.59/6.22mph 14) 0.14mi - 1:36(11:11/mi) 158/163bpm [1767b/mi] 18cal 5.37/5.36mph Add a comment	-

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