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Tue 18th Mar 2025 at 9:23am by Southcoastpete

Run > General
  • Time
    55:47
  • Miles
    4.99
  • Min/mi
    11:11
  • Pacing
    89.6%
  • WAVA
    44.47
  • Stride(cm)
    84
  • Cals
    558
  • Cadence
    172
  • BPM
    139
  • %MHR
    81.1
  • B/mi
    1551
  • Asc(m)
    298
  • Hillscore
    16
  • Surface
    Road

Notes & Comments

1) 1mi - 11:09(11:09/mi) 131/159bpm [1460b/mi] 105cal 5.38/5.95mph
2) 1mi - 10:59(10:59/mi) 144/150bpm [1583b/mi] 115cal 5.46/5.82mph
3) 1mi - 11:06(11:06/mi) 142/155bpm [1576b/mi] 113cal 5.41/6.14mph
4) 1mi - 10:16(10:16/mi) 143/147bpm [1469b/mi] 105cal 5.84/6.28mph
5) 0.99mi - 12:17(12:20/mi) 142/151bpm [1752b/mi] 120cal 4.86/5.8mph
11:09 10:59 11:06 10:16 12:17

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:58 2:58 11:52 114 70-140 1353 175 168-186 102/2
0.50 5:42 2:44 10:55 130 126-137 1420 175 172-180 2/21
0.75 8:31 2:49 11:18 139 133-159 1570 173 166-176 11/9
1.00 11:08 2:37 10:27 139 136-142 1454 173 166-176 12/9
1.25 13:50 2:42 10:46 140 136-146 1507 174 170-176 14/20
1.50 16:40 2:51 11:23 143 140-146 1628 172 160-176 29/16
1.75 19:20 2:40 10:40 146 142-150 1557 173 172-176 19/22
2.00 22:07 2:47 11:09 146 144-149 1627 171 166-174 19/22
2.25 24:57 2:50 11:19 145 143-147 1641 170 166-172 24/23
2.50 27:41 2:44 10:56 141 128-145 1541 171 166-172 32/39
2.75 30:42 3:01 12:04 138 128-145 1665 169 118-174 21/7
3.00 33:13 2:31 10:04 145 142-155 1461 173 168-178 18/8
3.25 35:44 2:31 10:03 144 142-146 1447 173 170-176 6/32
3.50 38:17 2:33 10:10 144 141-145 1464 173 170-176 24/8
3.75 40:55 2:39 10:35 141 126-145 1492 173 170-176 15/28
4.00 43:30 2:34 10:17 144 135-146 1482 173 168-176 29/21
4.25 46:24 2:55 11:38 144 140-151 1675 171 168-174 26/15
4.50 49:19 2:55 11:40 143 137-148 1668 170 166-174 11/24
4.75 52:33 3:14 12:57 138 126-147 1788 167 118-174 22/11
4.99 55:47 3:14 13:11 142 130-147 1872 163 118-170 17/15

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    139 avge / 159 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    24 7.6% 12:19
    24 6.3% 9:54
    16 12.0% 9:56
    13 12.1% 13:16
    13 10.1% 11:21
    13 7.6% 10:48

  • Cadence Distribution

    172 avge / 186 max Stride Length: 84cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.9 172 5 55:09 11:06
    Walk 1.0 118 0 32 18:46
    Still 0.2 - - 6 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:27 9:50 34.92% More
    800m 4:56 9:56 40.95% More
    1km 6:13 10:00 42.83% More
    Mile 10:13 10:13 44.95% More
    5k 33:29 10:47 45.43% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:24 9:24 48.83
    5km 33:00 10:37 46.10
    5M 55:54 11:11 44.42
    10km 1:11:08 11:27 43.61
    10M 2:00:30 12:03 42.30
    Half 2:42:32 12:24 41.40
    20M 4:19:44 12:59 40.55
    Mara 5:50:19 13:22 40.21
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