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Thu 20th Mar 2025 at 10:10am by Southcoastpete

Run > Intervals
  • Time
    1:08:38
  • Miles
    5.61
  • Min/mi
    12:14
  • Pacing
    77.8%
  • WAVA
    40.72
  • Stride(cm)
    79
  • Cals
    584
  • Cadence
    166
  • BPM
    134
  • %MHR
    78.2
  • B/mi
    1637
  • Asc(m)
    422
  • Hillscore
    20
  • Surface
    Road

Notes & Comments

1) 0.95mi - 12:10(12:49/mi) 123/145bpm [1576b/mi] 106cal 4.68/5.36mph
2) 0.62mi - 6:47(10:55/mi) 139/151bpm [1518b/mi] 70cal 5.49/5.76mph
3) 0.15mi - 2:00(12:57/mi) 127/138bpm [1644b/mi] 17cal 4.63/5.49mph
4) 0.62mi - 6:21(10:13/mi) 145/152bpm [1482b/mi] 67cal 5.87/6.26mph
5) 0.14mi - 2:00(14:09/mi) 137/142bpm [1940b/mi] 19cal 4.24/5.82mph
6) 0.62mi - 6:38(10:40/mi) 150/154bpm [1599b/mi] 73cal 5.63/6.26mph
7) 0.15mi - 2:00(13:35/mi) 130/146bpm [1765b/mi] 15cal 4.42/6.03mph
8) 0.62mi - 6:41(10:45/mi) 148/154bpm [1592b/mi] 71cal 5.58/5.97mph
9) 0.13mi - 2:00(15:22/mi) 135/152bpm [2075b/mi] 16cal 3.9/5.87mph
10) 0.62mi - 6:43(10:49/mi) 144/154bpm [1557b/mi] 67cal 5.55/5.82mph
11) 0.14mi - 2:00(14:33/mi) 137/152bpm [1993b/mi] 17cal 4.12/5.68mph
12) 0.85mi - 13:18(15:44/mi) 118/136bpm [1856b/mi] 46cal 3.81/4.74mph
12:10 6:47 2:00 6:21 2:00 6:38 2:00 6:41 2:00 6:43 2:00 13:18

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.95 12:09 12:09 12:48 121 94-143 1549 161 0-172 80/71
1.57 18:55 6:46 10:55 139 127-151 1518 171 164-174 55/56
1.72 20:55 1:59 12:59 128 123-138 1661 163 156-172 17/8
2.34 27:15 6:20 10:13 145 125-151 1482 173 164-176 68/61
2.48 29:14 1:59 14:09 137 132-142 1938 163 156-174 11/29
3.10 35:51 6:37 10:40 149 132-154 1588 172 156-176 35/46
3.25 37:51 2:00 13:35 131 121-146 1779 164 160-170 24/3
3.87 44:32 6:41 10:45 146 123-154 1570 166 0-176 51/52
4.00 46:32 2:00 15:23 136 124-152 2091 160 156-172 12/10
4.62 53:15 6:43 10:49 144 124-154 1557 172 160-176 53/55
4.76 55:15 2:00 14:33 137 128-152 1993 162 158-170 10/17
5.61 1:08:34 13:19 +1 15:45 118 91-136 1858 134 0-166 95/89
5.61 1:08:34 0 +1 0 93 93-93 NAN 118 118-118 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    134 avge / 154 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    31 22.4% 11:45
    18 16.9% 11:06
    17 6.0% 10:42
    16 10.2% 12:39
    16 14.4% 13:30
    16 13.0% 10:36

  • Cadence Distribution

    166 avge / 176 max Stride Length: 79cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 95.6 168 5.5 1:05:36 11:58
    Walk 4.3 118 0.1 2:57 23:11
    Still 0.1 - - 5 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:27 9:50 34.92% More
    800m 5:03 10:09 40.08% More
    1km 6:21 10:13 41.92% More
    Mile 10:47 10:47 42.55% More
    5k 34:38 11:09 43.92% More
    5 miles 58:34 11:43 42.40% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:09 10:09 45.22
    5km 35:40 11:29 42.65
    5M 1:00:25 12:05 41.10
    10km 1:16:52 12:22 40.35
    10M 2:10:13 13:01 39.14
    Half 2:55:38 13:24 38.31
    20M 4:40:41 14:02 37.52
    Mara 6:18:34 14:27 37.21
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