Niamhs Dad

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Read Everyone!

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Best Times
Best WAVA

Dist	Races	2008	2009	2010	PB	WB
10km	14	44:34 62.45	43:06 65.09	43:46 64.61	43:06 6:56/mi	65.09
8.8mi	3	1:05:08 61.31	1:01:57 64.98	1:02:49 64.61	1:01:57 7:05/mi	64.98
10mi	3	1:19:31 57.78	1:13:53 62.69		1:13:53 7:23/mi	62.69
13.1mi	9	1:34:50 64.05	1:35:14 64.30	1:33:50 65.81	1:33:50 7:10/mi	65.81
26.2mi	1	3:34:08 59.47			3:34:08 8:10/mi	59.47

2017		Result	WAVA	Distance
20 Aug	Escrick 10K			10km
2012		Result	WAVA	Distance
22 Sep	Great Langdale Marathon			26.2mi
2011		Result	WAVA	Distance
12 Jun	Castle Howard 10k			10km
5 Jun	Goole Riverbank Challenge			8.75mi
22 May	Towpath and Trail 10k	47:05	60.55	10km
2010		Result	WAVA	Distance
14 Jul	Laxton 10K SB	43:46	64.61	10km
27 Jun	Humber Bridge Half-Marathon	1:42:42	60.12	13.1mi
13 Jun	Saucony Castle Howard 10k Trail Race	47:26	62.53	6.5mi
6 Jun	Goole Riverbank Challenge SB	1:02:49	64.61	8.75mi
9 May	Larwood 10K	44:43	63.24	10km
21 Mar	East Retford Rugby Club Half Marathon PB	1:33:50	65.81	13.1mi
2009		Result	WAVA	Distance
11 Oct	The Howden 10 PB	43:06	65.09	10km
13 Sep	the paras' 10 endurance run PB	1:13:53	62.69	10mi
19 Jul	Sherwood Pines 10K	43:35	64.36	10km
15 Jul	Laxton 10K	43:39	64.27	10km
14 Jun	Humber Bridge Half-Marathon	1:39:06	61.80	13.1mi
7 Jun	Goole Viking Striders River Bank Challenge PB	1:01:57	64.98	8.75mi
31 May	Humber Bridge 10k challenge	43:41	64.22	10km
10 May	Larwood Healthy Hearts 10k	43:19	64.76	10km
19 Apr	Redcar Half Marathon SB	1:35:14	64.30	13.1mi
22 Mar	East Retford Rugby Club Half Marathon	1:35:50	63.90	13.1mi
15 Mar	The Dronfield 10k	44:37	62.87	10km
22 Feb	Sleaford Half Marathon	1:38:54	61.41	13.1mi
25 Jan	Ferriby 10	1:15:07	61.16	10mi
2008		Result	WAVA	Distance
16 Nov	Barnsley 10k	45:00	61.85	10km
2 Nov	Hellrunner: Hell up North	1:54:41	44.26	11mi
12 Oct	Howden 10K SB	44:34	62.45	10km
14 Sep	Paras 10 SB	1:19:31	57.78	10mi
27 Jul	Pudsey 10k Challenge	49:29	56.24	10km
20 Jul	Sherwood Pines 10k	45:03	61.78	10km
8 Jun	Goole Riverbank Challenge SB	1:05:08	61.31	8.75mi
25 May	Edinburgh Marathon PB	3:34:08	59.47	26.2mi
27 Apr	Sheffield Half Marathon SB	1:34:50	64.05	13.1mi
20 Apr	Graves Park Theos 10k	47:30	58.59	10km
16 Mar	Wilkinson Ackworth Half Marathon	1:40:26	60.48	13.1mi
10 Feb	Liversedge Half Marathon	1:44:56	57.41	13.1mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2010	77	0	0	0	0	0	0	0	0	0	0	0	77
2008	0	13	13	19	97	37	57	41	14	0	0	0	293

Sun 6th Oct Oct 6	Mon 7th Oct Oct 7	Tue 8th Oct Oct 8	Wed 9th Oct Oct 9	Thu 10th Oct Oct 10	Fri 11th Oct Oct 11	Sat 12th Oct Oct 12
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Sun 13th Oct Oct 13	Mon 14th Oct Oct 14	Tue 15th Oct Oct 15	Wed 16th Oct Oct 16	Thu 17th Oct Oct 17	Fri 18th Oct Oct 18	Sat 19th Oct Oct 19
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Sun 20th Oct Oct 20	Mon 21st Oct Oct 21	Tue 22nd Oct Oct 22	Wed 23rd Oct Oct 23	Thu 24th Oct Oct 24	Fri 25th Oct Oct 25	Sat 26th Oct Oct 26
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Sun 27th Oct Oct 27	Mon 28th Oct Oct 28	Tue 29th Oct Oct 29	Wed 30th Oct Oct 30	Thu 31st Oct Oct 31	Fri 1st Nov Nov 1	Sat 2nd Nov Nov 2
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