Morning Owl

About Me
My other name is Steve and I'm often found pounding the pavements of Hitchin or running along the Thames between Chiswick and Richmond before starting work. I happily confess to being an exercise junkie and currently trying to transition into barefoot running.. My favourite weekly run is the Sunday long run, which I do with a few buddies from the club. Show More...

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Recent Blogs
Bare Foot Transition continues, with caution	Jun 2012
When you run, every day's a good day	Jun 2012
Bare Foot Transition	May 2012

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Best Times
Best WAVA

Dist	Races	2009	2010	2011	2012	2013	2014	PB	WB
5km	3			19:32	19:08			19:08 6:10/mi	74.55
9km	1				38:40			38:40 6:55/mi	67.34
10km	10	40:30	39:39		38:16		40:18	38:16 6:10/mi	76.35
10mi	3	1:09:32			1:03:47	1:05:58		1:03:47 6:23/mi	75.15
13.1mi	11	1:31:33	1:29:54	1:30:30	1:23:11	1:30:17		1:23:11 6:21/mi	76.63
26.2mi	2		3:09:46		3:01:52			3:01:52 6:56/mi	72.59

2014		Result	WAVA	Distance
18 Jun	MWL Harlow SB	40:18	73.10	10km
11 Jun	MWL Stevenage	40:32	72.68	10km
26 May	Hatfield Broad Oak 10K	40:26	72.86	10km
2013		Result	WAVA	Distance
29 Dec	Buntingford 10 SB	1:05:58	73.29	10mi
8 Dec	Bedford Harriers Half Marathon SB	1:30:17	71.22	13.1mi
2012		Result	WAVA	Distance
30 Dec	Buntingford 10 PB	1:03:47	75.15	10mi
18 Nov	St Neots Riverside Half Marathon	1:25:34	74.50	13.1mi
21 Oct	Amsterdam Marathon PB	3:01:52	72.59	26.2mi
7 Oct	Standalone 10K PB	38:16	76.35	10km
23 Sep	Pleshey Half Marathon PB	1:23:11	76.63	13.1mi
11 Jul	Mid Week Road Race League - Mob Match - Trent Park PB	38:40	67.34	9km
8 Jul	H3M - Hitchin Hard Half Marathon	1:28:50	71.14	13.1mi
27 Jun	Midweek Road Race League Div2 Stevenage	40:09	72.17	10km
12 Jun	Midweek Road Race League Div2 Royston	39:39	73.08	10km
30 May	Midweek Road Race League Div 2 Orion	42:02	68.94	10km
15 Apr	Flitwick 10k	39:19	73.70	10km
1 Apr	Poznan Hlf Marathon	1:26:30	73.06	13.1mi
18 Mar	Baldock Half Marathon	1:29:08	70.90	13.1mi
25 Feb	St Albans parkrun PB	19:08	74.55	5km
18 Feb	St Albans parkrun	19:57	71.50	5km
2011		Result	WAVA	Distance
31 Dec	Bedford parkrun SB	19:32	73.03	5km
11 Dec	Bedford Harriers Half Marathon	1:34:10	67.11	13.1mi
6 Mar	Berkhamsted Half Marathon SB	1:30:30	69.25	13.1mi
6 Feb	Watford Half Marathon	1:32:15	67.93	13.1mi
2010		Result	WAVA	Distance
12 Dec	Bedford Harriers Half Marathon SB	1:29:54	69.71	13.1mi
3 Oct	Baxters Loch Ness Marathon SB	3:09:46	68.34	26.2mi
15 Jun	Midweek Road Race Division 1 - Royston SB	39:39	71.90	10km
2009		Result	WAVA	Distance
28 Dec	Buntingford 10 SB	1:09:32	67.22	10mi
13 Dec	Bedford Harriers Half Marathon SB	1:31:33	67.87	13.1mi
4 Jun	Midweek league div 1 race - Welwyn Garden City (closed race) SB	40:30	69.82	10km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2012	0	0	0	0	0	103	156	205	158	117	27	0	766

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Mon 31st Mar Mar 31	Tue 1st Apr Apr 1	Wed 2nd Apr Apr 2	Thu 3rd Apr Apr 3	Fri 4th Apr Apr 4	Sat 5th Apr Apr 5	Sun 6th Apr Apr 6
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