Sweetner

About Me
Spose I better put something good in here!! Ok here goes.. I'm a fairly keen runner like to get out and about mainly just cos I love too, not a big racer but if pushed I will.. Applied to run in the Marathon for a few years and this year 2009 I have a place, if anyone would like to sponsor me, I'm raising money for the British Heart Foundation as I had an operation 3 years ago on my ticker therefore to keep me going for a while longer he he Thank you ! Show More...

About Me

Spose I better put something good in here!! Ok here goes.. I'm a fairly keen runner like to get out and about mainly just cos I love too, not a big racer but if pushed I will..

Applied to run in the Marathon for a few years and this year 2009 I have a place, if anyone would like to sponsor me, I'm raising money for the British Heart Foundation as I had an operation 3 years ago on my ticker therefore to keep me going for a while longer he he

Thank you !

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Best Times
Best WAVA

Dist	Races	2006	2007	2008	2009	PB	WB
10km	2			42:51 67.15		42:51 6:54/mi	67.15
8mi	1			1:01:46 60.58		1:01:46 7:43/mi	60.58
10mi	2	1:20:53 58.36				1:20:53 8:05/mi	58.36
13.1mi	2		1:44:32 60.11		1:34:30 66.61	1:34:30 7:13/mi	66.61
26.2mi	1				3:46:21 57.46	3:46:21 8:38/mi	57.46

2009		Result	WAVA	Distance
26 Apr	London Marathon PB	3:46:21	57.46	26.2mi
29 Mar	Reading Half Marathon PB	1:34:30	66.61	13.1mi
2008		Result	WAVA	Distance
14 Dec	Hogs Back 8 PB	1:01:46	60.58	8mi
23 Nov	SaabSalomon Turbo-X Trail, Bordon	1:29:38	52.71	10mi
6 Jul	British 10K London Run	46:00	62.59	10km
9 Mar	South Coast 10k PB	42:51	67.15	10km
2007		Result	WAVA	Distance
14 Oct	Cardiff Half Marathon SB	1:44:32	60.11	13.1mi
2006		Result	WAVA	Distance
22 Oct	Great South Run PB	1:20:53	58.36	10mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2009	140	144	131	73	0	0	0	0	0	0	0	0	487
2008	0	0	25	0	8	5	0	0	0	0	46	37	121

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