1) 1mi - 11:44(11:44/mi) 157/180bpm [1842b/mi] 239cal 85/87rpm 5.12/8.25mph
2) 1mi - 10:36(10:36/mi) 131/147bpm [1388b/mi] 113cal 85/86rpm 5.66/9.44mph
3) 1mi - 10:53(10:53/mi) 135/142bpm [1470b/mi] 135cal 86/87rpm 5.51/9.26mph
4) 1mi - 14:50(14:50/mi) 123/140bpm [1825b/mi] 118cal 71/91rpm 4.04/6.31mph
5) 1mi - 12:31(12:31/mi) 122/163bpm [1526b/mi] 107cal 72/88rpm 4.8/11.61mph
6) 1mi - 13:20(13:20/mi) 131/157bpm [1748b/mi] 163cal 79/126rpm 4.5/9.35mph
7) 1mi - 13:17(13:17/mi) 124/157bpm [1648b/mi] 130cal 75/89rpm 4.52/8.97mph
8) 1mi - 14:35(14:35/mi) 117/133bpm [1706b/mi] 105cal 65/88rpm 4.11/8.34mph
9) 1mi - 11:23(11:23/mi) 134/151bpm [1526b/mi] 152cal 80/102rpm 5.27/12.68mph
10) 1mi - 11:44(11:44/mi) 126/149bpm [1479b/mi] 124cal 77/90rpm 5.11/6.6mph
11) 1mi - 16:12(16:12/mi) 126/154bpm [2042b/mi] 171cal 75/127rpm 3.7/7.27mph
12) 1mi - 11:57(11:57/mi) 135/156bpm [1614b/mi] 164cal 82/89rpm 5.02/12.97mph
13) 1mi - 11:49(11:49/mi) 131/144bpm [1549b/mi] 145cal 81/117rpm 5.08/9.31mph
14) 0.57mi - 5:42(9:57/mi) 139/153bpm [1384b/mi] 87cal 87/90rpm 6.03/7.7mph
Add a comment