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Sat 5th Apr 2025 at 8:34am by RunGrandpaRun

Run > General
  • Time
    6:36:25
  • Miles
    27.28
  • Min/mi
    14:32
  • Pacing
    60.5%
  • WAVA
    42.11
  • Stride(cm)
    82
  • Cals
    4281
  • Cadence
    135
  • BPM
    129
  • %MHR
    75.4
  • B/mi
    1874
  • Asc(m)
    421
  • Hillscore
    58
  • Surface
    Road

Notes & Comments

1) 1mi - 11:32(11:32/mi) 171/188bpm [1973b/mi] 259cal 83/86rpm 5.2/7.52mph
2) 1mi - 12:19(12:19/mi) 155/192bpm [1908b/mi] 226cal 74/85rpm 4.87/10.18mph
3) 1mi - 14:21(14:21/mi) 114/179bpm [1635b/mi] 79cal 65/86rpm 4.18/8.97mph
4) 1mi - 16:29(16:29/mi) 122/182bpm [2012b/mi] 145cal 65/85rpm 3.64/6.2mph
5) 1mi - 11:03(11:03/mi) 163/183bpm [1800b/mi] 232cal 84/87rpm 5.43/9.35mph
6) 1mi - 14:45(14:45/mi) 121/185bpm [1786b/mi] 94cal 65/85rpm 4.07/11.7mph
7) 1mi - 12:49(12:49/mi) 141/176bpm [1808b/mi] 186cal 80/86rpm 4.68/10.54mph
8) 1mi - 13:55(13:55/mi) 132/174bpm [1837b/mi] 157cal 69/85rpm 4.31/7.47mph
9) 1mi - 11:36(11:36/mi) 152/180bpm [1764b/mi] 204cal 76/103rpm 5.17/10.92mph
10) 1mi - 12:46(12:46/mi) 140/171bpm [1788b/mi] 183cal 76/115rpm 4.7/9.1mph
11) 1mi - 14:53(14:53/mi) 132/181bpm [1964b/mi] 162cal 67/96rpm 4.03/7.87mph
12) 1mi - 11:44(11:44/mi) 145/170bpm [1701b/mi] 196cal 78/87rpm 5.12/10.38mph
13) 1mi - 12:28(12:28/mi) 143/183bpm [1783b/mi] 181cal 73/105rpm 4.81/7.18mph
14) 1mi - 15:45(15:45/mi) 134/180bpm [2111b/mi] 183cal 69/145rpm 3.81/6.42mph
15) 1mi - 13:43(13:43/mi) 130/171bpm [1783b/mi] 141cal 66/87rpm 4.38/11.12mph
16) 1mi - 13:10(13:10/mi) 131/169bpm [1725b/mi] 147cal 67/99rpm 4.56/9.48mph
17) 1mi - 14:56(14:56/mi) 125/161bpm [1867b/mi] 135cal 64/113rpm 4.02/6.51mph
18) 1mi - 16:50(16:50/mi) 123/137bpm [2070b/mi] 150cal 62/131rpm 3.57/6.91mph
19) 1mi - 13:45(13:45/mi) 124/155bpm [1705b/mi] 126cal 68/101rpm 4.36/10.47mph
20) 1mi - 15:14(15:14/mi) 118/140bpm [1797b/mi] 120cal 62/90rpm 3.94/6.73mph
21) 1mi - 19:00(19:00/mi) 119/136bpm [2261b/mi] 157cal 62/158rpm 3.16/5.82mph
22) 1mi - 16:00(16:00/mi) 120/132bpm [1919b/mi] 139cal 62/124rpm 3.75/7.18mph
23) 1mi - 15:31(15:31/mi) 121/137bpm [1877b/mi] 141cal 63/135rpm 3.87/6.29mph
24) 1mi - 17:01(17:01/mi) 118/135bpm [2008b/mi] 139cal 64/135rpm 3.53/6.06mph
25) 1mi - 17:07(17:07/mi) 118/132bpm [2019b/mi] 142cal 60/130rpm 3.51/4.97mph
26) 1mi - 18:11(18:11/mi) 109/125bpm [1982b/mi] 100cal 58/84rpm 3.3/9.4mph
27) 1mi - 15:14(15:14/mi) 115/129bpm [1751b/mi] 118cal 62/100rpm 3.94/6.22mph
28) 0.28mi - 4:21(15:42/mi) 119/129bpm [1868b/mi] 39cal 70/143rpm 3.82/4.09mph
11:32 12:19 14:21 16:29 11:03 14:45 12:49 13:55 11:36 12:46 14:53 11:44 12:28 15:45 13:43 13:10 14:56 16:50 13:45 15:14 19:00 16:00 15:31 17:01 17:07 18:11 15:14 4:21

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 11:29 11:29 11:29 171 66-188 1965 167 106-172 93/2
2.00 23:50 12:20 12:20 155 77-192 1912 148 84-170 37/39
3.00 38:10 14:21 14:21 114 81-179 1635 130 82-172 7/45
4.00 54:40 16:30 16:30 122 70-182 2012 130 82-170 35/7
5.00 1:05:42 11:03 11:03 163 94-183 1800 167 114-174 29/26
6.00 1:20:28 14:46 14:46 121 98-185 1786 131 90-170 16/43
7.00 1:33:17 12:49 12:49 141 100-176 1808 159 82-172 28/11
8.00 1:47:12 13:55 13:55 132 102-174 1836 137 86-170 34/29
9.00 1:58:48 11:37 11:37 152 105-180 1765 152 92-206 24/44
10.00 2:11:35 12:46 12:46 140 110-171 1788 152 82-230 25/13
11.00 2:26:27 14:52 14:52 132 100-181 1963 134 60-192 46/39
12.00 2:38:11 11:44 11:44 145 122-170 1701 155 96-174 28/53
13.00 2:50:39 12:28 12:28 143 121-183 1783 145 82-210 17/12
14.00 3:06:24 15:45 15:45 134 98-180 2110 137 68-290 22/26
15.00 3:20:07 13:43 13:43 130 101-171 1783 132 82-174 40/25
16.00 3:33:17 13:10 13:10 131 116-169 1725 135 84-198 7/29
17.00 3:48:13 14:56 14:56 125 103-161 1867 128 56-226 39/6
18.00 4:05:04 16:50 16:50 123 108-137 2071 124 82-262 29/30
19.00 4:18:49 13:45 13:45 123 103-155 1691 136 96-202 14/41
20.00 4:34:02 15:13 15:13 118 92-140 1796 123 88-180 23/17
21.00 4:53:02 19:00 19:00 119 105-136 2261 125 76-316 57/6
22.00 5:09:02 16:00 16:00 120 108-132 1919 124 82-248 33/47
23.00 5:24:32 15:30 15:30 121 105-137 1876 127 94-270 14/51
24.00 5:41:33 17:01 17:01 118 105-135 2009 128 82-270 22/15
25.00 5:58:39 17:06 17:06 118 96-132 2017 119 82-260 44/12
26.00 6:16:48 18:09 18:09 109 88-125 1978 117 86-168 31/35
27.00 6:32:04 15:17 15:17 115 107-129 1757 125 60-200 9/45
27.28 6:36:25 4:21 15:47 119 108-129 1878 140 94-286 1/8

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    129 avge / 192 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    46 3.1% 13:32
    45 2.1% 11:07
    44 2.1% 13:26
    41 5.0% 16:19
    36 4.7% 14:09
    35 4.3% 15:08

  • Cadence Distribution

    135 avge / 316 max Stride Length: 82cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 31.8 167 11 2:05:54 11:24
    Walk 65.4 119 16.2 4:19:24 15:59
    Still 2.8 - - 11:06 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:18 9:15 40.76% More
    800m 4:52 9:47 45.92% More
    1km 6:10 9:55 47.99% More
    Mile 10:17 10:17 50.40% More
    5k 38:26 12:22 43.96% More
    5 miles 1:03:25 12:41 43.69% More
    10k 1:18:58 12:43 43.93% More
    10 miles 2:09:48 12:59 44.05% More
    Half 2:51:34 13:06 44.44% More
    20 miles 4:33:54 13:42 43.36% More
    Mara 6:19:52 14:30 41.91% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 11:55 11:55 43.49
    5km 39:38 12:45 42.63
    5M 1:05:37 13:07 42.23
    10km 1:22:37 13:18 41.99
    10M 2:16:49 13:41 41.79
    Half 3:02:10 13:54 41.51
    20M 4:45:16 14:16 41.63
    Mara 6:19:48 14:30 41.91

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