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Sun 30th Mar 2025 at 12:21pm by RunGrandpaRun

Run > General
  • Time
    42:40
  • Miles
    3.02
  • Min/mi
    14:08
  • Pacing
    65%
  • WAVA
    38.57
  • Stride(cm)
    73
  • Cals
    707
  • Cadence
    157
  • BPM
    140
  • %MHR
    81.7
  • B/mi
    1973
  • Asc(m)
    64
  • Hillscore
    8
  • Surface
    Road

Notes & Comments

1) 1mi - 18:17(18:17/mi) 130/159bpm [2377b/mi] 249cal 75/86rpm 3.28/7.72mph
2) 1mi - 13:40(13:40/mi) 144/161bpm [1969b/mi] 232cal 77/101rpm 4.39/7.11mph
3) 1mi - 10:31(10:31/mi) 150/175bpm [1578b/mi] 221cal 85/90rpm 5.7/8.25mph
4) 0.02mi - 12(8:25/mi) 140/142bpm [1177b/mi] 5cal 90/91rpm 7.15/7.78mph
18:17 13:40 10:31 12

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:49 1:49 14:36 133 89-159 1941 159 96-166 271/59
0.25 3:45 1:55 15:21 128 122-139 1965 156 100-172 1/5
0.38 5:33 1:49 14:29 131 123-139 1896 156 120-164 6/1
0.50 8:34 3:01 24:04 129 114-142 3105 139 74-172 15/0
0.63 11:24 2:50 22:44 131 120-138 2977 142 94-170 8/0
0.75 13:07 1:43 13:47 137 127-141 1887 164 124-170 14/1
0.88 15:24 2:17 18:13 129 122-139 2349 157 94-166 7/1
1.00 18:16 2:52 22:52 128 125-141 2927 147 84-166 2/7
1.13 19:53 1:37 12:57 136 127-148 1762 151 108-172 0/11
1.25 22:22 2:30 19:56 148 142-159 2950 131 82-202 2/3
1.38 23:55 1:33 12:21 148 144-152 1828 167 132-170 9/1
1.50 25:30 1:35 12:37 149 144-153 1881 162 78-170 13/0
1.63 26:59 1:29 11:52 147 144-151 1745 162 150-168 8/0
1.75 28:32 1:34 12:29 139 127-145 1735 159 130-168 2/2
1.88 30:08 1:36 12:48 135 130-140 1729 162 132-176 0/9
2.00 31:57 1:49 14:28 145 138-161 2098 159 112-168 0/17
2.13 33:19 1:22 10:54 147 142-154 1601 170 158-178 0/13
2.25 34:34 1:16 10:08 151 147-160 1529 174 166-180 1/3
2.38 36:00 1:26 11:26 147 139-153 1680 165 148-170 2/3
2.50 38:15 2:15 17:57 137 128-145 2460 164 108-172 0/8
2.63 39:35 1:20 10:39 154 145-158 1641 172 170-176 1/2
2.75 40:50 1:15 10:03 158 152-172 1587 171 170-174 6/1
2.88 42:07 1:17 10:14 164 150-175 1680 171 168-172 0/4
3.00 43:47 1:40 13:21 145 136-153 1935 166 138-176 1/4
3.02 43:58 11 7:58 140 140-141 1115 181 178-182 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    140 avge / 175 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    46 5.4% 19:29
    31 4.6% 14:55

  • Cadence Distribution

    157 avge / 202 max Stride Length: 73cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 80.8 164 2.9 35:32 12:25
    Walk 12.7 113 0.2 5:34 34:19
    Still 6.5 - - 2:52 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:29 9:59 37.75% More
    800m 5:25 10:53 41.30% More
    1km 6:43 10:49 44.02% More
    Mile 11:44 11:44 44.15% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 13:13 13:13 39.21
    5km 43:58 14:09 38.43
    5M 1:12:49 14:34 38.05
    10km 1:31:40 14:45 37.84
    10M 2:31:48 15:11 37.67
    Half 3:22:07 15:26 37.41
    20M 5:16:30 15:50 37.52
    Mara 7:01:23 16:05 37.78

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