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Sun 6th Apr 2025 at 8:32am by RunGrandpaRun

Run > General
  • Time
    2:37:16
  • Miles
    13.50
  • Min/mi
    11:39
  • Pacing
    63.4%
  • WAVA
    50.01
  • Stride(cm)
    89
  • Cals
    3075
  • Cadence
    156
  • BPM
    159
  • %MHR
    93
  • B/mi
    1853
  • Asc(m)
    204
  • Hillscore
    28
  • Surface
    Road

Notes & Comments

1) 1mi - 12:27(12:27/mi) 112/163bpm [1394b/mi] 147cal 75/87rpm 4.82/9.8mph
2) 1mi - 10:23(10:23/mi) 167/170bpm [1735b/mi] 246cal 81/88rpm 5.78/12.59mph
3) 1mi - 10:32(10:32/mi) 140/170bpm [1475b/mi] 151cal 81/87rpm 5.7/10.87mph
4) 1mi - 13:12(13:12/mi) 149/156bpm [1966b/mi] 249cal 77/86rpm 4.55/6.89mph
5) 1mi - 10:10(10:10/mi) 150/171bpm [1525b/mi] 176cal 84/90rpm 5.9/12.26mph
6) 1mi - 10:26(10:26/mi) 173/175bpm [1806b/mi] 249cal 80/86rpm 5.75/10.54mph
7) 1mi - 13:37(13:37/mi) 173/175bpm [2355b/mi] 322cal 76/87rpm 4.41/9.86mph
8) 1mi - 11:00(11:00/mi) 174/176bpm [1915b/mi] 262cal 81/88rpm 5.45/12.1mph
9) 1mi - 11:04(11:04/mi) 176/176bpm [1947b/mi] 262cal 78/121rpm 5.42/12.5mph
10) 1mi - 11:06(11:06/mi) 183/196bpm [2032b/mi] 264cal 80/133rpm 5.4/8.66mph
11) 1mi - 14:19(14:19/mi) 178/196bpm [2549b/mi] 294cal 73/144rpm 4.19/8.32mph
12) 1mi - 11:01(11:01/mi) 144/144bpm [1587b/mi] 155cal 79/89rpm 5.44/9.75mph
13) 1mi - 12:37(12:37/mi) 142/165bpm [1792b/mi] 167cal 72/100rpm 4.75/9.35mph
14) 0.5mi - 5:24(10:44/mi) 168/176bpm [1802b/mi] 131cal 82/88rpm 5.59/6.96mph
12:27 10:23 10:32 13:12 10:10 10:26 13:37 11:00 11:04 11:06 14:19 11:01 12:37 5:24

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 6:18 6:18 12:37 75 66-95 946 145 82-174 60/2
1.00 12:25 6:06 12:13 151 95-163 1844 156 82-174 19/0
1.50 17:38 5:14 10:27 164 163-170 1714 159 116-174 17/9
2.00 22:47 5:09 10:19 170 170-170 1753 166 82-176 13/18
2.50 28:21 5:33 11:06 145 132-170 1611 157 84-174 9/17
3.00 33:20 4:59 9:58 134 134-134 1335 166 102-174 1/17
3.50 40:37 7:17 14:34 154 134-156 2244 151 74-172 5/10
4.00 46:31 5:54 11:48 142 139-156 1676 157 92-172 17/1
4.50 51:43 5:12 10:24 139 139-139 1446 169 114-174 20/2
5.00 56:41 4:58 9:56 161 139-171 1599 169 126-180 4/20
5.50 1:01:37 4:57 9:53 172 171-174 1700 163 112-170 24/4
6.00 1:07:07 5:30 11:00 174 174-175 1913 157 110-172 4/24
6.50 1:12:21 5:14 10:28 175 174-175 1832 166 100-172 1/17
7.00 1:20:44 8:23 16:45 172 171-174 2882 143 62-174 5/5
7.50 1:26:15 5:31 11:01 173 171-175 1907 164 108-176 19/1
8.00 1:31:44 5:30 11:00 175 175-176 1924 159 92-174 22/2
8.50 1:36:56 5:12 10:24 176 176-176 1830 156 84-242 13/24
9.00 1:42:48 5:52 11:44 176 176-176 2064 156 104-172 17/11
9.50 1:48:14 5:25 10:51 176 176-176 1909 161 100-176 0/24
10.00 1:53:54 5:41 11:22 190 176-196 2160 159 86-266 3/17
10.50 2:01:53 7:58 15:57 193 190-196 3078 142 72-202 10/2
11.00 2:08:14 6:21 12:42 164 144-190 2083 149 82-288 18/2
11.50 2:14:15 6:01 12:02 144 144-144 1733 156 100-178 23/8
12.00 2:19:15 5:00 10:00 144 144-144 1440 162 110-176 15/19
12.50 2:26:14 6:59 13:59 141 135-146 1971 131 82-200 27/11
13.00 2:31:52 5:38 11:16 142 135-165 1600 158 102-176 0/37
13.50 2:37:13 5:21 10:41 168 165-176 1795 164 102-176 1/16
13.50 2:37:15 2 11:48 176 176-176 2078 164 164-164 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    159 avge / 196 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    47 2.3% 12:38
    44 2.3% 11:22
    41 2.4% 12:32
    40 1.9% 10:53
    26 6.3% 13:25
    20 2.9% 11:24

  • Cadence Distribution

    156 avge / 288 max Stride Length: 89cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 70.9 169 10.8 1:51:26 10:22
    Walk 28.0 120 2.7 43:59 16:01
    Still 1.2 - - 1:50 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:07 8:31 44.29% More
    800m 4:28 8:59 50.02% More
    1km 5:51 9:24 50.59% More
    Mile 9:49 9:49 52.81% More
    5k 32:53 10:35 51.39% More
    5 miles 54:14 10:51 51.09% More
    10k 1:08:15 10:59 50.82% More
    10 miles 1:53:17 11:20 50.48% More
    Half 2:32:01 11:36 50.16% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:58 9:58 52.00
    5km 33:08 10:40 51.00
    5M 54:53 10:59 50.49
    10km 1:09:06 11:07 50.20
    10M 1:54:25 11:27 49.97
    Half 2:32:20 11:38 49.64
    20M 3:58:33 11:56 49.78
    Mara 5:17:36 12:07 50.12

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