Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Mon 31st Mar 2025 at 1:45pm by RunGrandpaRun

Run > General
  • Time
    34:12
  • Miles
    3.01
  • Min/mi
    11:22
  • Pacing
    46.4%
  • WAVA
    47.92
  • Stride(cm)
    86
  • Cals
    557
  • Cadence
    164
  • BPM
    137
  • %MHR
    80
  • B/mi
    1555
  • Asc(m)
    7
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 1mi - 11:03(11:03/mi) 117/132bpm [1293b/mi] 153cal 82/89rpm 5.43/7.36mph
2) 1mi - 12:44(12:44/mi) 136/166bpm [1733b/mi] 181cal 81/89rpm 4.71/7.07mph
3) 1mi - 10:14(10:14/mi) 161/173bpm [1648b/mi] 219cal 84/92rpm 5.86/9.26mph
4) 0.01mi - 10(15:12/mi) 173/173bpm [2629b/mi] 4cal 82/84rpm 3.94/6.76mph
11:03 12:44 10:14 10

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:06 2:06 16:47 70 70-71 1175 158 94-168 220/1
0.25 3:30 1:24 11:12 107 71-127 1199 163 150-166 2/1
0.38 5:18 1:48 14:22 127 127-127 1825 157 106-168 2/3
0.50 6:38 1:21 10:46 127 127-129 1368 164 152-176 3/1
0.63 8:58 2:19 18:32 130 129-132 2410 164 142-174 1/5
0.75 10:07 1:09 9:16 132 132-132 1222 171 164-176 0/3
0.88 11:23 1:16 10:11 132 132-132 1344 169 160-172 2/2
1.00 12:39 1:15 10:04 132 132-132 1328 173 170-178 6/0
1.13 13:57 1:18 10:26 134 132-134 1399 168 164-172 7/1
1.25 15:27 1:30 11:59 155 134-166 1859 162 144-168 4/2
1.38 16:51 1:24 11:13 156 145-166 1750 169 156-174 3/1
1.50 20:44 3:53 31:01 135 126-146 4187 143 82-168 1/1
1.63 22:10 1:26 11:28 126 126-126 1444 170 158-176 1/4
1.75 23:21 1:11 9:29 126 126-126 1195 174 166-178 2/1
1.88 24:51 1:30 12:01 126 126-126 1514 162 146-170 2/2
2.00 26:22 1:31 12:09 126 126-126 1530 163 156-166 2/2
2.13 27:40 1:18 10:24 128 126-129 1331 163 124-170 2/2
2.25 28:50 1:10 9:18 134 129-142 1246 171 166-184 0/4
2.38 30:08 1:18 10:24 162 142-166 1685 170 162-184 0/6
2.50 31:51 1:43 13:44 168 166-170 2307 169 120-174 0/3
2.63 33:07 1:16 10:09 172 170-173 1746 171 168-174 2/4
2.75 34:27 1:20 10:42 173 173-173 1851 171 170-172 1/4
2.88 35:48 1:21 10:47 173 173-173 1865 168 144-172 4/1
3.00 37:02 1:14 9:55 173 173-173 1714 168 164-172 2/2
3.01 37:11 9 14:40 173 173-173 2536 164 162-168 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    137 avge / 173 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    15 2.6% 10:15

  • Cadence Distribution

    164 avge / 184 max Stride Length: 86cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 90.4 166 3 33:38 11:22
    Walk 7.9 132 0.1 2:57 55:10
    Still 1.6 - - 36 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:24 9:38 39.16% More
    800m 4:57 9:57 45.19% More
    1km 6:24 10:18 46.22% More
    Mile 10:38 10:38 48.71% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:38 10:38 48.74
    5km 35:22 11:23 47.78
    5M 58:34 11:43 47.31
    10km 1:13:44 11:52 47.04
    10M 2:02:07 12:13 46.82
    Half 2:42:34 12:25 46.51
    20M 4:14:35 12:44 46.65
    Mara 5:38:57 12:56 46.97

Bespoke Fields

Amend your bespoke fields
Running With Meg
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,246 Fetchies!
Already a Fetchie? Sign in here