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Mon 31st Mar 2025 at 1:45pm by RunGrandpaRun

Run > General
  • Time
    34:12
  • Miles
    3.01
  • Min/mi
    11:22
  • Pacing
    46.4%
  • WAVA
    47.92
  • Stride(cm)
    86
  • Cals
    557
  • Cadence
    164
  • BPM
    137
  • %MHR
    80
  • B/mi
    1555
  • Asc(m)
    7
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 1mi - 11:03(11:03/mi) 117/132bpm [1293b/mi] 153cal 82/89rpm 5.43/7.36mph
2) 1mi - 12:44(12:44/mi) 136/166bpm [1733b/mi] 181cal 81/89rpm 4.71/7.07mph
3) 1mi - 10:14(10:14/mi) 161/173bpm [1648b/mi] 219cal 84/92rpm 5.86/9.26mph
4) 0.01mi - 10(15:12/mi) 173/173bpm [2629b/mi] 4cal 82/84rpm 3.94/6.76mph
11:03 12:44 10:14 10

Pace

27% 22% 35% 10% 6%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:06 2:06 16:47 70 70-71 1175 158 94-168 220/1
0.25 3:30 1:24 11:12 107 71-127 1199 163 150-166 2/1
0.38 5:18 1:48 14:22 127 127-127 1825 157 106-168 2/3
0.50 6:38 1:21 10:46 127 127-129 1368 164 152-176 3/1
0.63 8:58 2:19 18:32 130 129-132 2410 164 142-174 1/5
0.75 10:07 1:09 9:16 132 132-132 1222 171 164-176 0/3
0.88 11:23 1:16 10:11 132 132-132 1344 169 160-172 2/2
1.00 12:39 1:15 10:04 132 132-132 1328 173 170-178 6/0
1.13 13:57 1:18 10:26 134 132-134 1399 168 164-172 7/1
1.25 15:27 1:30 11:59 155 134-166 1859 162 144-168 4/2
1.38 16:51 1:24 11:13 156 145-166 1750 169 156-174 3/1
1.50 20:44 3:53 31:01 135 126-146 4187 143 82-168 1/1
1.63 22:10 1:26 11:28 126 126-126 1444 170 158-176 1/4
1.75 23:21 1:11 9:29 126 126-126 1195 174 166-178 2/1
1.88 24:51 1:30 12:01 126 126-126 1514 162 146-170 2/2
2.00 26:22 1:31 12:09 126 126-126 1530 163 156-166 2/2
2.13 27:40 1:18 10:24 128 126-129 1331 163 124-170 2/2
2.25 28:50 1:10 9:18 134 129-142 1246 171 166-184 0/4
2.38 30:08 1:18 10:24 162 142-166 1685 170 162-184 0/6
2.50 31:51 1:43 13:44 168 166-170 2307 169 120-174 0/3
2.63 33:07 1:16 10:09 172 170-173 1746 171 168-174 2/4
2.75 34:27 1:20 10:42 173 173-173 1851 171 170-172 1/4
2.88 35:48 1:21 10:47 173 173-173 1865 168 144-172 4/1
3.00 37:02 1:14 9:55 173 173-173 1714 168 164-172 2/2
3.01 37:11 9 14:40 173 173-173 2536 164 162-168 0/0

Heart

137/173max
  • Show Beats/Mile

Elevation

Asc 7m, Range 232m, Flat prediction 34:39
Elevation Graph
Biggest Climbs (m) Min/mi
15 2.6% 10:15
See your biggest climbs

Cadence

164 (184 max) Stride Length: 86cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 90.4 166 3 33:38 11:22
Walk 7.9 132 0.1 2:57 55:10
Still 1.6 - - 36 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:24 9:38 39.16% More
800m 4:57 9:57 45.19% More
1km 6:24 10:18 46.22% More
Mile 10:38 10:38 48.71% More

Predictions

Dist Time Per Mile WAVA
1M 10:38 10:38 48.74
5km 35:22 11:23 47.78
5M 58:34 11:43 47.31
10km 1:13:44 11:52 47.04
10M 2:02:07 12:13 46.82
Half 2:42:34 12:25 46.51
20M 4:14:35 12:44 46.65
Mara 5:38:57 12:56 46.97

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