crispy

Last on at 8am, 9th Sep 2024

M50

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Races
37
Miles
4920
Miles
17
Miles
2149
WAVA
63.11%
10k
42:54
10M
1:10:03

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Recent Blogs
Three Shires Fell Race 2008	Sep 2008
Ben Nevis Race 6 Sept 2008	Sep 2008
Borrowdale Fell Race 2008	Aug 2008
Lingmell Dash Fell Race - 26 Jul 2008	Aug 2008
Wasdale Fell Race 2008	Jul 2008

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Best Times
Best WAVA

Dist	Races	2006	2007	2008	2009	2010	PB	WB
3.3mi	1			25:27 53.76			25:27 7:50/mi	53.76
3.7mi	1			32:08 48.95			32:08 8:41/mi	48.95
4mi	2			45:50 37.14		37:57 45.14	37:57 9:29/mi	45.14
5.1mi	1			43:56 49.70			43:56 8:37/mi	49.70
5.8mi	1					49:56 50.46	49:56 8:37/mi	50.46
5.9mi	3				50:36 50.13	1:14:00 34.45	50:36 8:35/mi	50.13
10km	6			43:15 61.85	43:10 62.27	42:54 63.01	42:54 6:54/mi	63.01
6.7mi	1	56:50 50.90					56:50 8:25/mi	50.90
7mi	1			1:04:49 46.64			1:04:49 9:16/mi	46.64
10mi	8		1:14:49 58.87	1:10:03 63.11		2:19:40 31.96	1:10:03 7:00/mi	63.11
12mi	2		2:54:28 30.55				2:54:28 14:32/mi	30.55
13mi	2				2:46:00 35.11		2:46:00 12:46/mi	35.11
17mi	2		3:58:58 32.22				3:58:58 14:03/mi	32.22
30km	1			2:49:22 50.17			2:49:22 9:05/mi	50.17
21mi	1			5:59:12 26.98			5:59:12 17:06/mi	26.98
23mi	1				5:54:00 30.18		5:54:00 15:23/mi	30.18

2011		Result	WAVA	Distance
30 Jan	Braintree Bog-gle Marathon			26.2mi
2010		Result	WAVA	Distance
28 Nov	Gatliff 50k			50km
14 Nov	Steppingley Step			26.2mi
17 Oct	1st Rodings Romp			26.2mi
19 Sep	Great Bardfield 10k PB	42:54	63.01	10km
4 Sep	The Ben Nevis Race SB	2:19:40	31.96	10mi
3 Jul	Tockholes Fell Race PB	49:56	50.46	5.8mi
5 Jun	Pen Y Ghent SB	1:14:00	34.45	5.9mi
7 Apr	Loughrigg Fell Race PB	37:57	45.14	4mi
2009		Result	WAVA	Distance
8 Nov	Stebbing 10			10mi
31 Oct	Blackwater Marathon	4:39:00	45.81	27mi
11 Oct	The New Ware 10	1:10:56	62.60	10mi
4 Oct	Manuden Fun Run SB	43:10	62.27	10km
26 Sep	Scafell Pike			4.5mi
19 Sep	Three Shires Fell Race PB	2:46:00	35.11	13mi
5 Sep	Ben Nevis	2:20:20	31.64	10mi
1 Aug	Borrowdale Fell Race			17mi
11 Jul	Wasdale Fell Race			21mi
27 Jun	Lakes Runner Great Lakes Run			13mi
14 Jun	North Downs Run			30km
6 Jun	Ennerdale Fell Race PB	5:54:00	30.18	23mi
30 May	Duddon Valley Fell Race			18mi
10 May	Newport 10k	45:20	59.01	10km
2 May	Coniston			9mi
14 Feb	Parbold Hill Race			6.75mi
17 Jan	Ashurst Beacon Race PB	50:36	50.13	5.9mi
2008		Result	WAVA	Distance
30 Nov	David Staff Memorial Fell Race 5.1m/1200' PB	43:56	49.70	5.1mi
9 Nov	Stebbing 10 PB	1:10:03	63.11	10mi
1 Nov	Great Whernside Fell Race SB	45:50	37.14	4mi
25 Oct	Standish Hall Autumn Trail Race	44:38	59.93	10km
20 Sep	Three Shires Fell Race	2:49:45	31.51	12mi
14 Sep	Great Bardfield Charity 10K SB	43:15	61.85	10km
6 Sep	Ben Nevis Race	2:17:31	32.15	10mi
16 Aug	Darwen Gala Fell Race PB	32:08	48.95	3.7mi
2 Aug	Borrowdale Fell Race	4:41:06	27.49	17mi
26 Jul	Lingmell Dash	1:08:13	28.17	4.5mi
12 Jul	Wasdale Fell Race PB	5:59:12	26.98	21mi
21 Jun	Lakes Runner Great Lakes Run	4:37:31	20.84	13mi
15 Jun	North Downs Run PB	2:49:22	50.17	30km
8 Jun	Stortford 10K	45:22	58.73	10km
24 May	Hutton Roof Crags Fell Race PB	1:04:49	46.64	7mi
3 May	Coniston	1:50:00	35.83	9mi
22 Mar	Rivington Pike Fell Race PB	25:27	53.76	3.25mi
19 Jan	Ashurst Beacon Race	49:42	50.83	5.9mi
2007		Result	WAVA	Distance
18 Nov	Stortford 10	1:15:09	58.61	10mi
11 Nov	Stebbing 10 SB	1:14:49	58.87	10mi
15 Sep	Three Shires Fell Race PB	2:54:28	30.55	12mi
1 Sep	Ben Nevis Race	2:22:47	30.85	10mi
4 Aug	Borrowdale Fell Race PB	3:58:58	32.22	17mi
26 May	Hutton Roof Crags Race (fell)			7mi
2006		Result	WAVA	Distance
11 Feb	Parbold Hill Race PB	56:50	50.90	6.75mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2015	53	23	0	0	0	0	0	0	0	0	0	0	76
2015	37	0	0	0	0	0	0	0	0	0	0	0	37
2014	0	0	1	2	0	0	5	2	0	0	0	0	10
2014	56	124	162	127	156	114	131	73	103	96	88	100	1332
2014	16	0	0	0	12	0	46	75	0	12	0	0	160
2013	0	0	0	0	0	0	0	0	0	0	4	3	7
2013	0	0	0	0	0	0	0	0	72	33	63	95	263
2013	0	0	0	0	0	0	0	0	0	0	13	9	22
2011	0	0	0	0	0	52	124	35	0	0	0	0	211
2011	0	0	0	0	0	25	49	0	0	0	0	0	74
2010	0	10	35	46	11	67	116	88	93	129	148	13	754
2010	16	205	184	338	326	66	78	9	7	31	0	0	1260
2009	88	116	117	100	79	97	94	163	84	150	40	0	1127
2009	40	13	34	35	12	21	23	9	9	0	12	0	207
2008	100	51	69	71	128	98	86	125	103	115	143	70	1157
2008	37	26	33	23	76	54	60	48	9	12	0	13	389

Sun 20th Oct Oct 20	Mon 21st Oct Oct 21	Tue 22nd Oct Oct 22	Wed 23rd Oct Oct 23	Thu 24th Oct Oct 24	Fri 25th Oct Oct 25	Sat 26th Oct Oct 26
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Sun 27th Oct Oct 27	Mon 28th Oct Oct 28	Tue 29th Oct Oct 29	Wed 30th Oct Oct 30	Thu 31st Oct Oct 31	Fri 1st Nov Nov 1	Sat 2nd Nov Nov 2
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Sun 3rd Nov Nov 3	Mon 4th Nov Nov 4	Tue 5th Nov Nov 5	Wed 6th Nov Nov 6	Thu 7th Nov Nov 7	Fri 8th Nov Nov 8	Sat 9th Nov Nov 9
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Sun 10th Nov Nov 10	Mon 11th Nov Nov 11	Tue 12th Nov Nov 12	Wed 13th Nov Nov 13	Thu 14th Nov Nov 14	Fri 15th Nov Nov 15	Sat 16th Nov Nov 16
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