Runnig Dude

About Me
This user has not added a description. Show More...

Random Q&A	See your Q&A
This user has not completed any responses.

Recent Blogs
This user has not published any recent blogs

My parkrun
No parkrun selected

Recent Training
This user has chosen not to share training detail.

12 Month Benchmarks
This user has not recorded any benchmarks.

Recent Pictures
No pictures shared

Recent Threads
This user has not joined in with any threads recently

Read Everyone!

This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here

Best Times
Best WAVA

Dist	Races	2006	2007	2008	2009	2010	2011	2012	2013	2014	2015	PB	WB
1mi	1					4:51 85.18						4:51 4:51/mi	85.18
5km	1				16:25 84.93							16:25 5:17/mi	84.93
5mi	6	26:15 84.34		26:25 85.12	26:24 85.84	27:19 83.62						26:15 5:15/mi	85.84
6mi	4				31:55 85.51		32:58 84.14			34:16 82.97	34:22 83.43	31:55 5:19/mi	85.51
10km	4	33:20 83.49			33:05 85.47	33:23 85.39					34:48 85.37	33:05 5:19/mi	85.47
7mi	2		38:10 83.38	38:15 83.20								38:10 5:27/mi	83.38
8mi	1			43:31 84.19								43:31 5:26/mi	84.19
10mi	4		56:21 81.53	55:03 84.29		57:36 81.73						55:03 5:30/mi	84.29
13.1mi	9	1:12:32 83.06	1:15:40 80.27	1:12:39 84.99	1:12:05 85.66		1:13:00 86.01	1:13:51 86.48	1:14:45 86.18			1:12:05 5:30/mi	86.48
30km	1		1:48:12 81.82									1:48:12 5:48/mi	81.82
20mi	3		1:56:23 82.06	1:55:25 83.43			1:56:35 84.68					1:55:25 5:46/mi	84.68
26.2mi	6	2:33:59 82.04	2:36:14 82.19	2:34:48 82.95	2:32:45 84.76		2:34:35 85.16					2:32:45 5:50/mi	85.16

2015		Result	WAVA	Distance
8 Mar	Kibworth 6 - Winter LRRL SB	34:22	83.43	6mi
8 Feb	Markfield 10k - Winter LRRL SB	34:48	85.37	10km
2014		Result	WAVA	Distance
19 Jan	Kibworth 6 - Winter LRRL SB	34:16	82.97	6mi
2013		Result	WAVA	Distance
8 Dec	Keyworth Turkey Trot SB	1:14:45	86.18	13.1mi
2012		Result	WAVA	Distance
9 Dec	Keyworth Turkey Trot SB	1:13:51	86.48	13.1mi
2011		Result	WAVA	Distance
12 Jun	Swithland 6 SB	32:58	84.14	6mi
17 Apr	London Marathon SB	2:34:35	85.16	26.2mi
3 Apr	Belvoir Half Marathon SB	1:13:00	86.01	13.1mi
13 Mar	Ashby 20 SB	1:56:35	84.68	20mi
2010		Result	WAVA	Distance
5 Sep	John Fraser 10 SB	57:36	81.73	10mi
5 Aug	Tim Wealthall 1 mile PB	4:51	85.18	1mi
4 Aug	Huncote 5 SB	27:19	83.62	5mi
20 Jun	Stathern 10k SB	33:23	85.39	10km
2009		Result	WAVA	Distance
12 Aug	Joy Cann Memorial/Huncote 5 SB	26:24	85.84	5mi
28 Jun	Prestwold 10km PB	33:05	85.47	10km
24 Jun	Hinckley Town Centre 5k PB	16:25	84.93	5km
26 Apr	London Marathon PB	2:32:45	84.76	26.2mi
12 Apr	Belvoir Half Marathon PB	1:12:05	85.66	13.1mi
4 Jan	Barrow 6 - LRRL Winter (1) PB	31:55	85.51	6mi
2008		Result	WAVA	Distance
14 Dec	Keyworth Turkey Trot	1:13:51	83.61	13.1mi
19 Oct	Leicester Marathon	2:37:48	82.05	26.2mi
21 Sep	Chris Ingram Memorial 5 Mile Road Race	27:20	82.91	5mi
14 Sep	Robin Hood Half Marathon SB	1:12:39	84.99	13.1mi
7 Sep	OWLS John Fraser 10	55:24	84.29	10mi
6 Aug	Joy Cann Memorial/Huncote 5	26:29	84.90	5mi
9 Jul	Hungarton 7 SB	38:15	83.20	7mi
6 Jun	Notts 10 PB	55:03	84.13	10mi
1 Jun	West End 8 PB	43:31	84.19	8mi
13 Apr	London Marathon SB	2:34:48	82.95	26.2mi
30 Mar	Belvoir Half Marathon	1:13:38	83.17	13.1mi
9 Mar	Ashby 20 PB	1:55:25	83.43	20mi
10 Feb	Ashby 5 - LRRL Winter (3) SB	26:25	85.12	5mi
2007		Result	WAVA	Distance
4 Nov	Shepshed 7 PB	38:10	83.38	7mi
21 Oct	Tui Marathon Palma de Mallorca SB	2:36:14	82.19	26.2mi
2 Sep	John Fraser 10 - LRRL (6) SB	56:21	81.53	10mi
12 Aug	Newark Half Marathon SB	1:15:40	80.27	13.1mi
18 Mar	Ashby 20 SB	1:56:23	82.06	20mi
11 Feb	Stamford 30k PB	1:48:12	81.82	30km
2006		Result	WAVA	Distance
31 Dec	Millennium Runs On 10k SB	33:20	83.49	10km
28 Jul	Notts 5 PB	26:15	84.34	5mi
23 Apr	London Marathon SB	2:33:59	82.04	26.2mi
9 Apr	Belvoir Half Marathon SB	1:12:32	83.06	13.1mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2011	0	0	0	26	0	0	0	0	0	0	0	0	26
2010	0	0	0	0	0	0	0	0	0	2	0	0	2

Mon 28th Oct Oct 28	Tue 29th Oct Oct 29	Wed 30th Oct Oct 30	Thu 31st Oct Oct 31	Fri 1st Nov Nov 1	Sat 2nd Nov Nov 2	Sun 3rd Nov Nov 3
-	-	-	-	-	-	-
Mon 4th Nov Nov 4	Tue 5th Nov Nov 5	Wed 6th Nov Nov 6	Thu 7th Nov Nov 7	Fri 8th Nov Nov 8	Sat 9th Nov Nov 9	Sun 10th Nov Nov 10
-	-	-	-	-	-	-
Mon 11th Nov Nov 11	Tue 12th Nov Nov 12	Wed 13th Nov Nov 13	Thu 14th Nov Nov 14	Fri 15th Nov Nov 15	Sat 16th Nov Nov 16	Sun 17th Nov Nov 17
-	-	-	-	-	-	-
Mon 18th Nov Nov 18	Tue 19th Nov Nov 19	Wed 20th Nov Nov 20	Thu 21st Nov Nov 21	Fri 22nd Nov Nov 22	Sat 23rd Nov Nov 23	Sun 24th Nov Nov 24
-	-	-	-	-	-	-

Read Everyone!

Tag A User

Free training & racing tools for runners, cyclists, swimmers & walkers.