1) 6.9km - 48:58(7:06/km) 161/192bpm [1142b/km] 452cal 125/W 8.46/12.16kmph
2) 0.16km - 10:53(1:07:39/km) 160/195bpm [10823b/km] 100cal 12/W 0.89/5.55kmph
3) 6.85km - 48:30(7:05/km) 149/181bpm [1055b/km] 402cal 125/W 8.48/12.2kmph
4) 0.07km - 11:31(2:37:36/km) 115/164bpm [18124b/km] 64cal 8/W 0.38/8.85kmph
5) 6.84km - 48:00(7:01/km) 157/187bpm [1102b/km] 425cal 126/W 8.55/11.08kmph
6) 0.08km - 11:57(2:22:40/km) 123/162bpm [17548b/km] 74cal 7/W 0.42/9.68kmph
7) 6.84km - 48:16(7:03/km) 161/188bpm [1136b/km] 445cal 125/W 8.5/10.81kmph
8) 0.17km - 11:44(1:08:42/km) 122/170bpm [8382b/km] 72cal 14/W 0.87/6.75kmph
9) 6.79km - 48:25(7:08/km) 163/191bpm [1163b/km] 454cal 123/W 8.41/11.76kmph
10) 0.08km - 11:34(2:18:42/km) 131/160bpm [18169b/km] 79cal 9/W 0.43/9.73kmph
11) 6.81km - 48:19(7:05/km) 155/184bpm [1099b/km] 422cal 124/W 8.46/12.33kmph
12) 0.12km - 11:41(1:40:36/km) 118/171bpm [11871b/km] 68cal 13/W 0.6/9.37kmph
13) 6.81km - 47:38(6:59/km) 158/187bpm [1104b/km] 427cal 127/W 8.58/11.08kmph
14) 0.09km - 12:23(2:15:04/km) 120/185bpm [16209b/km] 74cal 10/W 0.44/9.05kmph
15) 6.81km - 48:37(7:08/km) 157/196bpm [1121b/km] 433cal 124/W 8.41/14.01kmph
16) 0.14km - 11:25(1:23:13/km) 140/166bpm [11651b/km] 86cal 11/W 0.72/7.68kmph
17) 6.84km - 48:08(7:02/km) 154/191bpm [1083b/km] 416cal 127/W 8.53/11.15kmph
18) 0.07km - 11:50(2:43:31/km) 117/159bpm [19131b/km] 68cal 7/W 0.37/8.35kmph
19) 6.87km - 48:59(7:08/km) 154/173bpm [1098b/km] 424cal 124/W 8.41/12.5kmph
20) 0.12km - 11:01(1:31:27/km) 134/149bpm [12255b/km] 78cal 10/W 0.66/7.63kmph
21) 6.83km - 50:13(7:21/km) 155/189bpm [1140b/km] 437cal 120/W 8.16/11.69kmph
22) 0.08km - 9:47(2:08:05/km) 120/170bpm [15370b/km] 59cal 9/W 0.47/8.57kmph
23) 6.85km - 50:02(7:18/km) 159/193bpm [1161b/km] 454cal 122/W 8.22/10.17kmph
24) 0.08km - 9:59(2:05:50/km) 125/174bpm [15730b/km] 63cal 11/W 0.48/8.59kmph
25) 6.84km - 49:53(7:17/km) 161/196bpm [1173b/km] 458cal 121/W 8.23/11.76kmph
26) 0.08km - 10:06(2:12:07/km) 151/170bpm [19951b/km] 85cal 10/W 0.45/8.43kmph
27) 6.82km - 50:17(7:22/km) 151/186bpm [1113b/km] 422cal 121/W 8.14/12.77kmph
28) 0.12km - 9:43(1:23:26/km) 119/176bpm [9928b/km] 57cal 14/W 0.72/8.68kmph
29) 6.85km - 50:12(7:20/km) 150/195bpm [1100b/km] 418cal 123/W 8.18/10.81kmph
30) 0.09km - 9:48(1:45:50/km) 114/161bpm [12064b/km] 54cal 9/W 0.57/8.43kmph
31) 6.83km - 49:46(7:17/km) 151/177bpm [1099b/km] 420cal 121/W 8.24/10.62kmph
32) 0.13km - 10:16(1:22:03/km) 124/166bpm [10173b/km] 64cal 11/W 0.73/8.57kmph
33) 6.81km - 48:44(7:09/km) 159/192bpm [1137b/km] 441cal 125/W 8.39/10.88kmph
34) 0.08km - 11:15(2:15:55/km) 110/192bpm [14951b/km] 58cal 8/W 0.44/8.53kmph
35) 6.84km - 49:30(7:14/km) 156/192bpm [1129b/km] 437cal 124/W 8.29/11.01kmph
36) 0.12km - 10:33(1:29:46/km) 116/163bpm [10413b/km] 60cal 11/W 0.67/8.68kmph
37) 6.85km - 49:03(7:10/km) 170/198bpm [1217b/km] 486cal 125/W 8.38/10.26kmph
38) 0.08km - 10:54(2:21:13/km) 113/189bpm [15958b/km] 59cal 8/W 0.42/8.57kmph
39) 6.87km - 48:44(7:06/km) 157/190bpm [1114b/km] 432cal 126/W 8.45/11.15kmph
40) 0.08km - 11:18(2:17:26/km) 121/153bpm [16630b/km] 68cal 7/W 0.44/6.33kmph
41) 6.84km - 50:19(7:21/km) 147/175bpm [1081b/km] 409cal 122/W 8.15/10.35kmph
42) 0.08km - 9:39(2:01:46/km) 121/148bpm [14735b/km] 58cal 10/W 0.49/8.02kmph
43) 6.85km - 49:14(7:11/km) 167/196bpm [1200b/km] 475cal 123/W 8.35/10.56kmph
44) 0.08km - 10:46(2:19:03/km) 135/173bpm [18771b/km] 77cal 8/W 0.43/8.24kmph
45) 6.82km - 50:00(7:20/km) 159/201bpm [1166b/km] 453cal 122/W 8.18/10.53kmph
46) 0.08km - 10:02(2:08:03/km) 137/179bpm [17544b/km] 73cal 8/W 0.47/8.49kmph
47) 6.82km - 49:58(7:20/km) 165/196bpm [1209b/km] 475cal 121/W 8.19/11.21kmph
48) 0.12km - 10:01(1:22:06/km) 103/189bpm [8457b/km] 46cal 12/W 0.73/8.41kmph
49) 6.86km - 49:36(7:14/km) 164/199bpm [1186b/km] 467cal 124/W 8.3/11.54kmph
50) 0.08km - 10:26(2:14:58/km) 100/194bpm [13496b/km] 46cal 7/W 0.44/8.61kmph
51) 6.81km - 51:29(7:34/km) 150/185bpm [1134b/km] 428cal 118/W 7.94/11.18kmph
52) 0.08km - 8:29(1:44:54/km) 119/145bpm [12483b/km] 50cal 11/W 0.57/8.22kmph
53) 6.83km - 49:48(7:18/km) 151/196bpm [1101b/km] 419cal 121/W 8.23/10.4kmph
54) 0.12km - 10:14(1:23:52/km) 109/169bpm [9142b/km] 52cal 13/W 0.72/9.14kmph
55) 6.84km - 52:26(7:40/km) 158/195bpm [1211b/km] 472cal 115/W 7.83/10.56kmph
56) 0.07km - 7:32(1:46:11/km) 113/152bpm [11999b/km] 41cal 11/W 0.57/13.23kmph
57) 6.82km - 51:00(7:29/km) 159/199bpm [1190b/km] 463cal 119/W 8.02/10.4kmph
58) 0.08km - 9:01(1:58:51/km) 104/149bpm [12361b/km] 42cal 9/W 0.5/7.84kmph
59) 6.83km - 51:53(7:36/km) 160/203bpm [1216b/km] 475cal 117/W 7.89/11.21kmph
60) 0.07km - 8:05(1:55:08/km) 123/168bpm [14161b/km] 24cal 11/W 0.52/7.32kmph
61) 6.83km - 53:21(7:49/km) 155/183bpm [1212b/km] 465cal 112/W 7.68/11.11kmph
Add a comment