The Happy Diet

Last on at 1pm, 30th Sep 2024
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About Me
A reasonably new runner, never did any running (hated it!) until November 2020 when I started Couch to 5k. First half marathon Scottish Half Sept 2021, vowed I'd never do one again...until May 2022, EMF half, as part of training for Loch Ness Mara Oct 2022. Since then endurance running has my heart, with several ultramarathons under my belt, a particular love for Backyard Ultras (current PB 19 yards), and big adventure runs! Possible FKT challenges up ahead. Just love to run and the running community.
Random Q&A See your Q&A
What’s the best bit of advice that you would give to new runners, bikers and swimmers?
Slow and steady wins the race! Not quite...but do start sloooooow. I hated running because I always went out too hard. Taking 80% of your running super easy pace, a nice low HR, I've been able to run further and recover super quick!
Recent Blogs
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My parkrun
Falkirk parkrun
Recent Training
20th Nov
Skiing 0.4mi 25:30
19th Nov
General 0mi 45:46
18th Nov
General 4.2mi 45:09
16th Nov
General 3.8mi 1:37:11
12th Nov
General 2.9mi 31:24
12 Month Benchmarks Run
Mile 7:47
5k 25:51
5mi 41:43
10k 51:57
10mi 1:35:43
Half 2:06:05
20mi 3:14:24
Mara 4:16:26
50k 6:58:59
40mi 9:11:16
75k 10:39:40
50mi 11:29:08
100k 14:19:35
75mi 17:18:24
150k 21:29:59
200k 28:42:38
Recent Pictures
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Recent Threads
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