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Sat 26th Oct 2024 at 9:33am by The Happy Diet

Run > General
  • Time
    28:24
  • Miles
    3.11
  • Min/mi
    9:08
  • Pacing
    92.5%
  • WAVA
    52.00
  • Stride(cm)
    95
  • Cals
    270
  • Watts
    154
  • Cadence
    186
  • BPM
    165
  • %MHR
    81.6
  • B/mi
    1504
  • Asc(m)
    70
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

1) 1km - 5:55(5:55/km) 130/145bpm [768b/km] 162/W 10.16/11.65kmph
2) 1km - 5:38(5:38/km) 153/164bpm [862b/km] 158/W 10.65/10.94kmph
3) 1km - 5:29(5:29/km) 176/181bpm [964b/km] 140/W 10.95/11.96kmph
4) 1km - 5:52(5:52/km) 177/194bpm [1039b/km] 162/W 10.23/11.08kmph
5) 1km - 5:28(5:28/km) 189/196bpm [1033b/km] 148/W 10.98/11.57kmph
5:55 5:38 5:29 5:52 5:28

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:10 1:10 9:18 111 93-130 1032 187 182-192 158 3-195 53/3
0.25 2:15 1:06 8:46 129 128-132 1131 189 186-192 163 155-179 4/1
0.38 3:25 1:09 9:14 133 130-138 1227 188 184-192 159 139-174 2/1
0.50 4:43 1:18 10:24 134 131-137 1395 185 182-186 152 124-213 4/2
0.63 5:57 1:14 9:52 140 133-145 1382 187 186-190 181 154-212 12/0
0.75 7:06 1:09 9:12 140 137-144 1289 187 186-188 159 141-184 5/0
0.88 8:15 1:09 9:14 151 144-163 1394 186 184-190 174 131-192 9/0
1.00 9:22 1:07 8:54 158 154-164 1406 188 186-190 155 138-194 1/2
1.13 10:29 1:07 8:59 157 153-164 1411 187 184-190 150 141-164 1/2
1.25 11:37 1:08 9:00 162 159-167 1459 185 184-188 151 141-170 1/1
1.38 12:46 1:09 9:14 172 165-177 1588 187 180-192 154 141-167 2/1
1.50 13:52 1:06 8:49 179 176-181 1577 184 178-188 130 106-155 0/9
1.63 14:56 1:04 8:31 179 177-181 1526 181 178-186 118 94-157 1/14
1.75 15:59 1:03 8:26 175 172-178 1475 186 182-190 142 118-173 1/8
1.88 17:08 1:09 9:09 174 169-181 1593 189 186-192 153 136-170 0/3
2.00 18:13 1:05 8:43 172 168-176 1500 187 184-190 150 125-172 0/2
2.13 19:33 1:19 10:36 171 167-177 1813 186 182-188 193 153-243 13/0
2.25 20:49 1:17 10:12 175 172-182 1785 185 182-188 177 125-236 13/1
2.38 21:56 1:07 8:56 185 180-194 1652 185 184-188 136 111-171 3/5
2.50 23:02 1:06 8:44 189 184-193 1652 184 182-186 140 115-154 0/5
2.63 24:05 1:03 8:27 192 189-195 1624 183 182-186 136 111-158 1/11
2.75 25:11 1:05 8:43 188 184-192 1638 184 182-186 141 111-161 1/9
2.88 26:18 1:07 8:56 193 187-196 1725 187 184-190 158 138-202 3/3
3.00 27:26 1:08 9:04 188 186-189 1706 188 186-190 150 121-184 1/3
3.11 28:24 58 8:57 185 184-189 1656 186 178-190 151 117-179 1/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    165 avge / 196 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    29 6.6% 10:23
    27 3.3% 9:22

  • Cadence Distribution

    186 avge / 192 max Stride Length: 95cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 186 3.1 28:23 9:08
    Still 0.1 - - 1 -

  • Power Distribution

    154W (243 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:05 8:23 38.81% More
    800m 4:18 8:38 43.96% More
    1km 5:24 8:42 45.60% More
    Mile 8:49 8:49 47.90% More
    5k 28:20 9:07 52.12% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:32 8:32 49.53
    5km 28:22 9:08 52.06
    5M 46:59 9:24 51.03
    10km 59:09 9:31 50.64
    10M 1:37:57 9:48 50.31
    Half 2:10:24 9:57 49.31
    20M 3:24:13 10:13 49.54
    Mara 4:31:53 10:23 49.31
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