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Sat 16th Nov 2024 at 12:10pm by The Happy Diet

Walk > General
  • Time
    1:37:11
  • Miles
    3.84
  • Min/mi
    25:18
  • Cals
    535
  • BPM
    119
  • %MHR
    58.8
  • B/mi
    3008
  • Asc(m)
    359
  • Hillscore
    34
  • Surface
    Road

Notes & Comments

1) 1km - 15:57(15:57/km) 110/134bpm [1754b/km] 77cal 48/68rpm 3.76/5.83kmph
2) 1km - 21:48(21:48/km) 130/154bpm [2835b/km] 139cal 38/69rpm 2.75/4.75kmph
3) 1km - 17:16(17:16/km) 119/145bpm [2055b/km] 95cal 47/76rpm 3.48/4.75kmph
4) 1km - 13:52(13:52/km) 99/116bpm [1373b/km] 54cal 55/75rpm 4.33/5.47kmph
5) 1km - 12:16(12:16/km) 126/140bpm [1547b/km] 75cal 61/69rpm 4.89/5.29kmph
6) 1km - 13:28(13:28/km) 124/136bpm [1671b/km] 79cal 58/65rpm 4.45/5.24kmph
7) 0.17km - 2:33(14:49/km) 129/134bpm [1911b/km] 16cal 55/61rpm 4.05/4.19kmph
15:57 21:48 17:16 13:52 12:16 13:28 2:33

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 4:19 4:19 34:34 101 93-121 3492 222/2
0.25 7:15 2:56 23:25 122 109-128 2856 34/1
0.38 9:42 2:27 19:39 99 92-110 1946 24/0
0.50 13:02 3:19 26:35 104 91-134 2765 22/0
0.63 16:02 3:00 24:01 128 122-133 3075 22/0
0.75 20:36 4:34 36:30 125 119-134 4563 19/0
0.88 23:39 3:04 24:29 130 118-146 3182 19/0
1.00 30:39 6:59 55:55 138 125-154 7717 23/0
1.13 34:40 4:02 32:13 125 113-138 4026 12/4
1.25 38:04 3:23 27:08 126 112-145 3418 16/1
1.38 41:24 3:20 26:42 124 115-141 3310 26/0
1.50 45:44 4:20 34:39 127 112-143 4401 27/0
1.63 49:01 3:17 26:20 123 100-134 3239 22/0
1.75 52:16 3:15 25:58 108 97-124 2804 19/0
1.88 55:42 3:27 27:33 102 89-124 2810 25/0
2.00 58:34 2:52 22:55 93 87-97 2131 5/9
2.13 1:01:10 2:36 20:45 98 93-104 2033 10/4
2.25 1:03:43 2:33 20:22 96 90-102 1955 7/6
2.38 1:06:32 2:49 22:34 102 93-107 2302 8/3
2.50 1:09:11 2:39 21:12 108 101-116 2289 12/10
2.63 1:11:41 2:30 19:58 116 111-121 2316 4/26
2.75 1:14:02 2:21 18:49 130 119-137 2446 0/33
2.88 1:16:43 2:41 21:30 133 126-140 2860 0/32
3.00 1:19:07 2:24 19:14 131 126-137 2519 0/40
3.13 1:21:33 2:25 19:24 121 116-132 2347 0/30
3.25 1:24:31 2:59 23:49 118 113-125 2811 0/40
3.38 1:27:10 2:39 21:10 119 116-124 2520 0/25
3.50 1:30:00 2:50 22:41 125 115-131 2835 0/31
3.63 1:32:21 2:20 18:42 127 114-136 2375 2/21
3.75 1:35:09 2:48 22:24 133 129-136 2980 0/39
3.84 1:37:12 2:03 24:09 129 123-133 3116 0/24

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    119 avge / 154 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    339 9.4% 27:58

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:46 19:11 More
    800m 9:45 19:37 More
    1km 12:15 19:42 More
    Mile 20:13 20:13 More
    5k 1:17:47 25:02 More
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