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Tue 29th Oct 2024 at 10:42am by The Happy Diet

Run > General
  • Time
    46:42
  • Miles
    4.16
  • Min/mi
    11:14
  • Pacing
    94.7%
  • WAVA
    42.56
  • Stride(cm)
    79
  • Cals
    382
  • Cadence
    182
  • BPM
    148
  • %MHR
    73.2
  • B/mi
    1661
  • Surface
    Road

Notes & Comments

1) 1km - 6:52(6:52/km) 124/133bpm [852b/km] 8.73/9.35kmph
2) 1km - 6:43(6:43/km) 148/167bpm [995b/km] 8.93/9.4kmph
3) 1km - 6:55(6:55/km) 149/167bpm [1031b/km] 8.67/9.5kmph
4) 1km - 6:39(6:39/km) 165/172bpm [1097b/km] 9.02/9.48kmph
5) 1km - 6:53(6:53/km) 154/164bpm [1060b/km] 8.72/9.42kmph
6) 1km - 7:15(7:15/km) 150/165bpm [1087b/km] 8.28/9.09kmph
7) 0.7km - 5:24(7:43/km) 146/175bpm [1126b/km] 7.78/10.94kmph
6:52 6:43 6:55 6:39 6:53 7:15 5:24

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 1:29 1:29 11:52 112 61-133 1330 182 178-186
0.25 2:51 1:22 10:58 129 127-133 1414 184 184-186
0.38 4:12 1:21 10:45 126 123-130 1353 186 184-190
0.50 5:34 1:22 10:57 127 125-130 1391 185 180-186
0.63 6:55 1:21 10:48 127 123-134 1371 186 184-188
0.75 8:17 1:23 11:00 132 126-139 1452 184 182-186
0.88 9:42 1:25 11:19 134 132-136 1517 182 180-182
1.00 11:03 1:21 10:48 148 134-160 1598 186 182-190
1.13 12:22 1:19 10:32 163 160-165 1716 188 188-190
1.25 13:40 1:18 10:22 165 164-167 1711 188 188-190
1.38 14:58 1:18 10:20 166 163-167 1716 189 188-192
1.50 16:24 1:26 11:29 151 143-162 1734 180 176-186
1.63 17:50 1:26 11:28 141 139-143 1616 181 178-188
1.75 19:15 1:25 11:20 142 138-144 1608 182 180-184
1.88 20:38 1:23 11:04 146 136-162 1615 184 180-190
2.00 21:56 1:19 10:32 168 161-171 1769 188 186-188
2.13 23:14 1:17 10:19 170 168-171 1753 189 188-190
2.25 24:30 1:17 10:13 171 170-172 1746 190 188-190
2.38 25:54 1:23 11:06 164 154-172 1822 183 178-190
2.50 27:20 1:26 11:32 150 147-154 1730 180 178-182
2.63 28:49 1:29 11:49 147 144-150 1736 178 172-182
2.75 30:17 1:28 11:45 143 140-151 1681 179 176-186
2.88 31:37 1:20 10:43 160 151-163 1714 187 184-188
3.00 32:55 1:18 10:24 162 161-164 1684 189 188-190
3.13 34:15 1:19 10:35 163 161-164 1724 187 186-190
3.25 35:39 1:25 11:18 161 151-165 1818 182 176-188
3.38 37:08 1:29 11:53 148 144-153 1759 178 176-180
3.50 38:38 1:29 11:53 146 143-149 1736 178 176-180
3.63 40:04 1:26 11:31 147 143-150 1693 181 178-188
3.75 41:34 1:30 11:58 145 141-151 1734 178 174-196
3.88 42:52 1:18 10:25 160 151-175 1668 188 180-202
4.00 44:18 1:26 11:26 145 142-150 1657 181 178-184
4.13 45:58 1:40 13:21 142 130-147 1895 165 140-182
4.16 46:41 43 19:28 129 127-132 2511 141 136-142

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    148 avge / 175 max Delete HR Trace

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 97.0 183 4.1 45:18 11:05
    Walk 2.9 141 0.1 1:20 18:30
    Still 0.1 - - 3 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:33 10:15 31.72% More
    800m 5:11 10:25 36.46% More
    1km 6:36 10:37 37.38% More
    Mile 10:46 10:46 39.28% More
    5k 33:55 10:55 43.54% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:18 10:18 41.03
    5km 34:16 11:02 43.10
    5M 56:45 11:21 42.25
    10km 1:11:27 11:30 41.93
    10M 1:58:20 11:50 41.64
    Half 2:37:32 12:02 40.82
    20M 4:06:42 12:20 41.01
    Mara 5:28:27 12:32 40.82
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