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Sat 26th Oct 2024 at 2:05pm by The Happy Diet

Run > General
  • Time
    44:41
  • Miles
    3.94
  • Min/mi
    11:20
  • Pacing
    96.5%
  • WAVA
    42.04
  • Stride(cm)
    78
  • Cals
    414
  • Cadence
    182
  • BPM
    162
  • %MHR
    80.2
  • B/mi
    1838
  • Surface
    Road

Notes & Comments

1) 1km - 6:53(6:53/km) 146/160bpm [1005b/km] 54cal 8.72/9.48kmph
2) 1km - 6:53(6:53/km) 166/177bpm [1144b/km] 66cal 8.71/9.09kmph
3) 1km - 6:56(6:56/km) 185/193bpm [1284b/km] 77cal 8.65/8.89kmph
4) 1km - 6:59(6:59/km) 173/192bpm [1207b/km] 71cal 8.6/8.76kmph
5) 1km - 7:08(7:08/km) 153/159bpm [1090b/km] 61cal 8.42/8.68kmph
6) 1km - 7:20(7:20/km) 154/159bpm [1129b/km] 64cal 8.18/8.76kmph
7) 0.34km - 2:32(7:33/km) 148/151bpm [1117b/km] 21cal 7.95/8.33kmph
6:53 6:53 6:56 6:59 7:08 7:20 2:32

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 1:29 1:29 11:51 131 92-151 1552 184 182-186
0.25 2:50 1:21 10:47 150 144-153 1618 186 184-192
0.38 4:12 1:22 10:57 146 144-148 1598 185 184-186
0.50 5:33 1:21 10:47 149 144-157 1607 186 186-188
0.63 6:56 1:23 11:03 156 153-160 1723 185 182-186
0.75 8:18 1:23 11:03 154 150-159 1701 184 182-186
0.88 9:41 1:22 11:00 165 158-177 1815 185 184-188
1.00 11:04 1:23 11:03 167 163-174 1845 184 182-190
1.13 12:27 1:24 11:09 171 166-174 1907 184 182-184
1.25 13:51 1:24 11:09 173 170-177 1930 183 182-188
1.38 15:16 1:25 11:22 182 174-189 2069 182 180-184
1.50 16:40 1:24 11:09 181 179-184 2019 183 182-186
1.63 18:02 1:22 11:00 186 176-193 2046 185 182-186
1.75 19:27 1:24 11:12 188 185-192 2107 183 182-186
1.88 20:50 1:23 11:06 188 184-191 2088 184 182-186
2.00 22:14 1:24 11:16 186 182-188 2094 183 182-186
2.13 23:38 1:24 11:10 188 184-192 2098 183 182-184
2.25 25:02 1:24 11:16 182 161-187 2049 183 182-184
2.38 26:26 1:24 11:13 155 150-161 1738 183 182-184
2.50 27:51 1:25 11:19 152 147-157 1720 182 180-186
2.63 29:17 1:25 11:24 153 149-157 1744 182 182-182
2.75 30:42 1:25 11:23 154 151-157 1754 182 178-184
2.88 32:08 1:26 11:26 153 150-157 1748 182 180-182
3.00 33:34 1:26 11:30 153 148-159 1759 181 178-184
3.13 35:01 1:27 11:37 154 152-159 1788 181 174-184
3.25 36:27 1:26 11:29 153 149-158 1756 181 180-186
3.38 37:53 1:26 11:29 156 153-158 1790 181 180-182
3.50 39:24 1:30 12:04 153 150-157 1846 177 176-180
3.63 40:54 1:30 12:03 155 152-159 1868 178 176-180
3.75 42:25 1:30 12:02 152 148-157 1830 177 176-180
3.88 43:56 1:31 12:09 148 144-151 1797 177 174-180
3.94 44:41 45 12:11 146 145-148 1778 178 176-180

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    162 avge / 193 max Delete HR Trace

  • Cadence Distribution

    182 avge / 192 max Stride Length: 78cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 182 3.9 44:37 11:20
    Still 0.1 - - 4 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:42 10:50 30.02% More
    800m 5:24 10:52 34.96% More
    1km 6:47 10:55 36.35% More
    Mile 10:57 10:57 38.58% More
    5k 34:43 11:10 42.54% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:27 10:27 40.44
    5km 34:44 11:11 42.52
    5M 57:31 11:30 41.69
    10km 1:12:25 11:39 41.37
    10M 1:59:56 12:00 41.09
    Half 2:39:40 12:11 40.28
    20M 4:10:02 12:30 40.46
    Mara 5:32:54 12:42 40.27
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