
HR3n
Last on at 10am, 10th Mar 2024
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Miles
1414 -
Miles
1 -
Miles
272
About Me | |
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Recent Blogs | |
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My parkrun |
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No parkrun selected |
Recent Training | |||
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5th Apr
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General | 3mi | 27:30 |
4th Apr
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General | 3.3mi | 30:52 |
4th Apr
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General | 1.1mi | 17:57 |
4th Apr
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General | 1.2mi | 17:15 |
1st Apr
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General | 0.6mi | 10:18 |
12 Month Benchmarks | Run |
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Mile | 7:28 |
5k | 24:51 |
5mi | 40:38 |
10k | 55:16 |
10mi | 1:44:37 |
Half | 2:39:59 |
20mi | 4:08:15 |
Mara | 5:31:53 |
50k | 7:05:40 |
40mi | 9:18:12 |
75k | 11:14:49 |
50mi | 12:07:50 |
100k | 15:25:22 |
75mi | 18:55:47 |
150k | 24:18:32 |
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