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Sat 15th Mar 2025 at 7:41am by HR3n

Run > General
  • Time
    35:37
  • Miles
    3.75
  • Min/mi
    9:30
  • Pacing
    63.6%
  • WAVA
    49.50
  • Stride(cm)
    104
  • Cals
    310
  • Watts
    173
  • Cadence
    162
  • BPM
    152
  • B/mi
    1440
  • Asc(m)
    72
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

1) 1mi - 10:48(10:48/mi) 146/169bpm [1577b/mi] 85cal 154/W 5.55/6.84mph
2) 1mi - 9:17(9:17/mi) 151/168bpm [1402b/mi] 82cal 173/W 6.46/6.95mph
3) 1mi - 8:43(8:43/mi) 151/168bpm [1316b/mi] 79cal 180/W 6.88/7.22mph
4) 0.75mi - 6:49(9:09/mi) 162/174bpm [1481b/mi] 64cal 181/W 6.56/7.12mph
10:48 9:17 8:43 6:49

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:11 1:11 9:26 110 86-143 1037 162 160-164 168 128-179 13/2
0.25 2:47 1:36 12:48 135 113-146 1728 158 58-172 144 27-168 0/4
0.38 4:00 1:14 9:50 135 117-147 1327 164 160-168 166 149-183 0/1
0.50 5:11 1:10 9:23 152 147-153 1427 163 160-166 169 155-189 3/0
0.63 6:34 1:23 11:07 151 147-154 1680 161 80-172 171 79-210 1/1
0.75 8:06 1:31 12:10 163 153-169 1983 160 158-162 214 195-231 7/0
0.88 9:28 1:22 10:57 165 160-169 1806 158 156-160 167 93-215 17/0
1.00 10:48 1:21 10:45 150 147-159 1613 160 158-168 100 69-114 8/5
1.13 12:08 1:19 10:36 153 141-168 1621 158 128-166 159 98-188 0/19
1.25 13:19 1:11 9:26 141 134-148 1330 157 122-168 170 99-217 2/2
1.38 14:28 1:10 9:18 158 147-164 1469 162 160-166 176 135-219 1/0
1.50 15:36 1:08 9:06 146 138-155 1328 163 162-164 168 136-188 5/1
1.63 16:40 1:04 8:31 149 148-151 1270 164 164-166 175 169-182 0/4
1.75 17:48 1:07 8:59 150 147-153 1347 165 164-166 182 173-202 1/2
1.88 18:59 1:11 9:27 157 153-163 1484 164 162-166 196 185-201 1/1
2.00 20:05 1:07 8:53 154 151-161 1367 162 160-162 157 138-185 7/0
2.13 21:11 1:05 8:43 145 140-155 1264 163 162-166 161 145-179 0/7
2.25 22:17 1:07 8:54 147 141-154 1308 164 164-166 179 160-192 0/6
2.38 23:22 1:05 8:37 154 153-156 1326 164 162-166 180 172-184 2/1
2.50 24:25 1:03 8:22 153 151-155 1279 165 164-166 181 172-188 0/3
2.63 27:10 2:45 +1:40 22:03 140 114-157 3086 161 104-170 169 32-189 0/2
2.75 28:16 1:06 8:50 150 136-162 1325 167 166-170 185 181-193 0/2
2.88 29:23 1:07 8:54 162 158-168 1441 167 166-168 201 187-209 5/0
3.00 30:27 1:04 8:33 161 160-162 1376 166 164-168 182 179-188 2/0
3.13 31:31 1:04 8:35 162 160-165 1390 166 164-168 194 182-209 2/0
3.25 32:56 1:24 11:14 164 156-171 1844 156 126-168 169 132-201 5/0
3.38 34:00 1:04 8:35 160 153-166 1372 164 162-168 200 173-239 6/0
3.50 35:04 1:04 8:28 160 157-162 1355 164 162-166 165 161-177 0/7
3.63 36:11 1:07 8:56 157 151-166 1403 164 164-166 183 177-192 1/1
3.75 37:15 1:04 8:54 166 151-174 1476 162 160-164 176 169-185 0/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    152 avge / 174 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    33 7.3% 11:35
    20 1.9% 9:09

  • Cadence Distribution

    162 avge / 172 max Stride Length: 104cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 96.2 163 3.7 35:51 9:46
    Walk 2.7 122 0.1 59 13:32
    Still 1.1 - - 25 -

  • Power Distribution

    173W (239 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:06 8:27 41.21% More
    800m 4:17 8:38 44.85% More
    1km 5:23 8:39 46.69% More
    Mile 8:48 8:48 48.91% More
    5k 30:32 9:50 47.58% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:46 8:46 49.10
    5km 29:11 9:24 49.78
    5M 48:19 9:40 49.18
    10km 1:00:50 9:47 48.86
    10M 1:40:44 10:04 48.47
    Half 2:14:07 10:14 48.08
    20M 3:30:02 10:30 48.03
    Mara 4:39:38 10:40 47.73
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