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Wed 19th Mar 2025 at 5:12pm by HR3n

Run > General
  • Time
    57:09
  • Miles
    6.04
  • Min/mi
    9:28
  • Pacing
    81.6%
  • WAVA
    50.51
  • Stride(cm)
    105
  • Cals
    522
  • Watts
    172
  • Cadence
    162
  • BPM
    154
  • B/mi
    1456
  • Asc(m)
    79
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 1mi - 9:20(9:20/mi) 145/163bpm [1354b/mi] 78cal 166/W 6.43/7.41mph
2) 1mi - 9:18(9:18/mi) 155/166bpm [1440b/mi] 87cal 178/W 6.46/7.43mph
3) 1mi - 9:12(9:12/mi) 155/164bpm [1427b/mi] 85cal 173/W 6.52/7.24mph
4) 1mi - 10:14(10:14/mi) 153/163bpm [1566b/mi] 92cal 158/W 5.86/7.41mph
5) 1mi - 9:12(9:12/mi) 158/163bpm [1452b/mi] 88cal 171/W 6.53/7.06mph
6) 1mi - 9:29(9:29/mi) 157/168bpm [1490b/mi] 88cal 174/W 6.32/7.48mph
7) 0.04mi - 24(9:45/mi) 162/166bpm [1579b/mi] 4cal 202/W 6.15/6.8mph
9:20 9:18 9:12 10:14 9:12 9:29 24

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:18 2:18 9:11 130 99-138 1194 164 148-168 166 88-198 51/8
0.50 4:39 2:21 9:24 139 133-151 1307 164 160-168 161 109-193 2/9
0.75 7:01 2:22 9:27 158 151-163 1494 164 160-166 176 153-233 8/1
1.00 9:21 2:20 9:20 155 152-159 1448 163 162-166 167 160-181 1/2
1.25 11:36 2:15 8:59 158 152-162 1420 161 154-164 188 157-261 5/0
1.50 14:02 2:27 9:46 152 147-156 1485 163 160-168 164 104-198 0/6
1.75 16:29 2:27 9:48 158 148-166 1548 161 156-164 184 143-238 11/2
2.00 18:38 2:09 8:38 153 146-162 1320 163 158-166 176 154-195 0/9
2.25 20:56 2:17 9:09 156 150-164 1427 164 160-166 181 153-232 4/2
2.50 23:16 2:21 9:23 151 140-162 1417 165 160-196 159 77-205 2/9
2.75 25:35 2:19 9:15 156 150-161 1443 162 158-166 170 147-199 2/2
3.00 27:51 2:16 9:03 157 154-161 1420 162 160-164 181 170-199 2/1
3.25 31:05 3:14 12:56 150 128-161 1939 155 60-164 168 47-227 5/1
3.50 33:30 2:25 +12 9:42 156 140-162 1513 162 80-164 183 75-218 6/1
3.75 35:51 2:21 9:23 151 136-163 1417 162 154-166 165 92-186 0/6
4.00 38:16 2:25 9:42 154 140-161 1493 162 158-166 166 144-212 6/1
4.25 40:41 2:24 9:38 157 152-161 1512 163 156-166 173 133-186 2/0
4.50 42:56 2:15 8:59 160 155-162 1438 163 160-166 171 133-184 2/3
4.75 45:14 2:18 9:14 155 150-161 1430 162 160-164 171 156-177 0/2
5.00 47:28 2:14 8:55 159 155-163 1418 163 162-164 170 164-178 2/4
5.25 49:45 2:17 9:10 159 152-163 1457 162 154-166 179 160-198 1/1
5.50 52:06 2:20 9:22 159 152-163 1489 162 156-166 173 135-224 2/3
5.75 54:34 2:28 9:51 149 144-153 1468 157 124-166 155 96-200 3/6
6.00 56:57 2:24 9:35 161 150-168 1543 162 122-168 190 98-224 14/0
6.04 57:21 24 9:38 162 161-166 1561 163 160-164 203 201-204 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    154 avge / 168 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    18 3.4% 9:38
    11 3.3% 10:10

  • Cadence Distribution

    162 avge / 196 max Stride Length: 105cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 97.5 162 6 55:54 9:20
    Walk 1.4 119 0.1 47 14:50
    Still 1.2 - - 40 -

  • Power Distribution

    172W (261 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:06 8:26 41.31% More
    800m 4:23 8:50 43.83% More
    1km 5:34 8:58 45.04% More
    Mile 9:03 9:03 47.58% More
    5k 28:44 9:15 50.56% More
    5 miles 47:23 9:29 50.16% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:30 8:30 50.64
    5km 28:15 9:06 51.43
    5M 46:47 9:21 50.79
    10km 58:54 9:29 50.46
    10M 1:37:32 9:45 50.06
    Half 2:09:51 9:55 49.66
    20M 3:23:20 10:10 49.61
    Mara 4:30:43 10:20 49.31
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