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Mon 24th Mar 2025 at 5:07pm by HR3n

Run > General
  • Time
    45:52
  • Miles
    5.00
  • Min/mi
    9:10
  • Pacing
    92.1%
  • WAVA
    51.83
  • Stride(cm)
    109
  • Cals
    429
  • Watts
    179
  • Cadence
    161
  • BPM
    155
  • B/mi
    1419
  • Asc(m)
    119
  • Hillscore
    11
  • Surface
    Road

Notes & Comments

1) 1mi - 9:01(9:01/mi) 152/163bpm [1372b/mi] 85cal 174/W 6.65/7.46mph
2) 1mi - 9:07(9:07/mi) 149/164bpm [1358b/mi] 82cal 185/W 6.58/7.06mph
3) 1mi - 9:11(9:11/mi) 155/161bpm [1424b/mi] 87cal 179/W 6.53/7.01mph
4) 1mi - 9:10(9:10/mi) 158/163bpm [1448b/mi] 88cal 171/W 6.55/7.77mph
5) 1mi - 9:21(9:21/mi) 158/168bpm [1476b/mi] 87cal 181/W 6.42/7.17mph
9:01 9:07 9:11 9:10 9:21

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:13 2:13 8:52 135 89-163 1197 165 118-168 171 96-221 51/4
0.50 4:24 2:11 8:44 161 155-163 1405 165 156-170 176 152-188 1/9
0.75 6:41 2:17 9:07 156 150-161 1422 163 158-166 178 124-210 6/4
1.00 9:02 2:22 9:27 158 146-162 1493 162 80-168 181 72-206 3/0
1.25 11:23 2:21 9:23 159 145-163 1492 162 160-164 200 174-218 15/0
1.50 13:36 2:12 8:49 155 139-164 1367 161 158-164 170 138-216 4/13
1.75 15:55 2:20 9:18 139 137-142 1293 161 158-164 185 139-220 9/4
2.00 18:10 2:15 8:59 143 140-149 1284 161 156-164 185 144-217 9/7
2.25 20:28 2:18 9:12 153 145-158 1407 160 158-164 170 133-215 6/11
2.50 22:47 2:19 9:17 156 151-160 1447 161 156-164 192 146-216 12/2
2.75 24:59 2:12 8:47 154 152-161 1353 160 160-162 153 140-177 1/17
3.00 27:20 2:22 9:27 157 153-158 1483 161 158-164 200 175-222 14/0
3.25 29:42 2:22 +9 9:26 158 150-163 1491 159 116-166 163 61-202 3/18
3.50 32:01 2:19 9:17 156 152-160 1449 161 160-164 186 141-211 10/2
3.75 34:11 2:10 8:39 161 156-163 1394 161 156-166 184 144-222 6/10
4.00 36:39 2:28 9:50 159 157-161 1564 159 76-168 160 43-203 0/11
4.25 38:56 2:18 9:11 158 157-161 1451 161 150-164 174 141-196 2/3
4.50 41:16 2:19 9:17 159 156-161 1476 161 156-164 174 136-226 3/4
4.75 43:32 2:16 9:04 159 155-160 1443 163 160-166 192 174-220 9/0
5.00 46:00 2:28 9:54 157 145-168 1554 158 104-166 183 74-226 10/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    155 avge / 168 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    23 2.4% 9:26
    21 2.4% 9:22
    18 4.1% 9:25
    18 3.9% 9:20
    18 3.7% 9:25
    16 3.2% 9:08

  • Cadence Distribution

    161 avge / 170 max Stride Length: 109cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.1 161 5 45:35 9:10
    Walk 0.7 107 0 20 14:17
    Still 0.2 - - 5 -

  • Power Distribution

    179W (226 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:04 8:18 41.98% More
    800m 4:19 8:40 44.62% More
    1km 5:27 8:45 46.15% More
    Mile 9:01 9:01 47.76% More
    5k 28:17 9:06 51.38% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:20 8:20 51.65
    5km 27:42 8:55 52.45
    5M 45:52 9:10 51.81
    10km 57:45 9:18 51.46
    10M 1:35:38 9:34 51.06
    Half 2:07:19 9:43 50.65
    20M 3:19:23 9:58 50.59
    Mara 4:25:27 10:08 50.29
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