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Fri 4th Apr 2025 at 7:33am by HR3n

Walk > General
  • Time
    17:15
  • Miles
    1.15
  • Min/mi
    15:00
  • Stride(cm)
    86
  • Cals
    117
  • Cadence
    125
  • BPM
    129
  • B/mi
    1940
  • Asc(m)
    26
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 0.62mi - 9:02(14:32/mi) 128/149bpm [1859b/mi] 60cal 60/68rpm 4.13/4.64mph
2) 0.53mi - 8:14(15:36/mi) 130/145bpm [2028b/mi] 57cal 61/68rpm 3.85/4.69mph
9:02 8:14

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 53 53 14:01 92 91-96 1290 130 126-134 68/4
0.13 2:16 1:23 22:12 116 93-136 2575 125 62-130 0/0
0.19 3:06 50 13:26 137 134-140 1840 128 128-130 1/3
0.25 3:56 50 13:25 131 126-139 1757 131 126-136 0/1
0.31 4:43 46 12:22 133 132-134 1645 130 128-130 0/5
0.38 5:35 52 13:55 133 131-134 1850 128 124-132 0/0
0.44 6:27 52 13:49 129 126-132 1783 128 124-134 0/4
0.50 7:21 54 14:25 142 126-149 2046 124 122-126 6/0
0.56 8:09 49 12:57 142 137-145 1839 127 124-130 0/2
0.63 9:05 56 14:48 137 131-140 2028 124 122-126 1/0
0.69 9:59 55 14:32 134 127-139 1948 124 124-126 1/1
0.75 10:53 54 14:21 139 137-141 1994 125 124-126 0/1
0.81 11:43 49 13:10 137 133-140 1803 126 120-128 2/1
0.88 12:43 1:00 15:59 143 139-145 2287 127 126-128 1/0
0.94 13:38 55 14:41 130 126-138 1909 125 122-130 6/0
1.00 14:36 58 15:33 130 127-134 2022 120 120-122 4/0
1.06 15:31 55 14:44 123 118-128 1811 123 120-124 1/0
1.13 16:32 1:01 16:20 119 115-122 1944 123 112-136 6/0
1.15 17:15 43 29:21 117 112-121 3433 110 100-118 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    129 avge / 149 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    20 3.7% 16:28

  • Cadence Distribution

    125 avge / 136 max Stride Length: 86cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:17 13:11 More
    800m 6:45 13:34 More
    1km 8:32 13:45 More
    Mile 14:06 14:06 More
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