Pirate Matt
Last on at 9pm, 11th Apr 2024
M40
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Miles
4555 -
Miles
194 -
Miles
4746 -
Miles
25
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7th Sep
|
General | 17.3mi | 3:21:19 |
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6th Sep
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Volleyball | 1.4mi | 1:34:35 |
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6th Sep
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General | 9mi | 1:30:03 |
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5th Sep
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General | 8.6mi | 1:23:59 |
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4th Sep
|
General | 5.8mi | 1:00:30 |
| 12 Month Benchmarks | Run | Bike |
|---|---|---|
| Mile | 6:49 | 5:13 |
| 5k | 22:11 | 18:33 |
| 5mi | 37:17 | 36:44 |
| 10k | 46:30 | 45:21 |
| 10mi | 1:38:07 | 0 |
| Half | 2:21:14 | 0 |
| 20mi | 3:42:03 | 0 |
| Mara | 5:03:07 | 0 |
| 50k | 6:18:03 | 0 |
| 40mi | 8:24:27 | 0 |
| 75k | 10:09:25 | 0 |
| 50mi | 10:53:14 | 0 |
| 100k | 13:39:13 | 0 |
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Read Everyone!
This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here- Best Times
- Best WAVA
| Dist | Races | PB | WB |
|---|
No recorded races
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
| Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 2024 | 0 | 9 | 0 | 0 | 0 | 5 | 0 | 0 | 0 | 0 | 0 | 0 | 14 |
| 2024 | 0 | 1.2 | 0.9 | 0 | 1 | 0 | 2.2 | 12.8 | 5.4 | 0 | 0 | 0 | 23.6 |
| 2024 | 178 | 192 | 214 | 159 | 154 | 211 | 125 | 166 | 67 | 0 | 0 | 0 | 1466 |
| 2024 | 0 | 0 | 0 | 0 | 9 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 9 |
| 2023 | 0 | 0 | 0 | 0 | 7 | 0 | 0 | 0 | 0 | 5 | 0 | 0 | 11 |
| 2023 | 0 | 0 | 0 | 0 | 0 | 0 | 4.4 | 0 | 0 | 0 | 0 | 0 | 4.4 |
| 2023 | 0 | 0 | 0 | 8 | 28 | 37 | 57 | 116 | 162 | 140 | 30 | 156 | 732 |
| 2023 | 0 | 0 | 0 | 4 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 4 |
| 2019 | 0 | 1.2 | 0 | 3.3 | 2.5 | 8.5 | 14.5 | 18.9 | 2.8 | 0 | 0 | 0 | 51.8 |
| 2019 | 50 | 9 | 32 | 47 | 3 | 31 | 8 | 1 | 47 | 5 | 0 | 0 | 234 |
| 2018 | 0 | 0 | 0 | 0.9 | 7.7 | 2.5 | 5 | 0.8 | 2.7 | 2.5 | 0 | 0 | 22 |
| 2018 | 63 | 71 | 82 | 69 | 17 | 26 | 36 | 20 | 36 | 35 | 32 | 3 | 490 |
| 2018 | 0 | 0 | 0 | 43 | 114 | 157 | 188 | 5 | 117 | 108 | 0 | 0 | 731 |
| 2017 | 0 | 1.5 | 1.5 | 0 | 7 | 9.3 | 5.1 | 6.5 | 5.7 | 1.6 | 6.8 | 0 | 45 |
| 2017 | 44 | 0 | 0 | 71 | 47 | 66 | 73 | 41 | 61 | 0 | 48 | 46 | 497 |
| 2017 | 0 | 22 | 65 | 320 | 138 | 168 | 113 | 155 | 234 | 7 | 157 | 0 | 1379 |
| 2016 | 0 | 0 | 0 | 0 | 1.1 | 2.8 | 7.1 | 0 | 2.4 | 0 | 0 | 0 | 13.5 |
| 2016 | 49 | 39 | 26 | 27 | 19 | 13 | 59 | 6 | 35 | 34 | 0 | 32 | 337 |
| 2016 | 0 | 0 | 0 | 23 | 20 | 148 | 243 | 155 | 124 | 33 | 0 | 0 | 746 |
| 2015 | 0 | 0 | 0 | 0 | 1.2 | 2.8 | 6 | 2.5 | 2.7 | 0 | 0 | 0 | 15.1 |
| 2015 | 11 | 26 | 67 | 45 | 38 | 41 | 36 | 0 | 31 | 8 | 55 | 0 | 357 |
| 2015 | 0 | 0 | 31 | 29 | 240 | 125 | 217 | 128 | 111 | 0 | 0 | 0 | 881 |
| 2014 | 0 | 0 | 0 | 0.6 | 6.3 | 5.6 | 2 | 0.6 | 2.1 | 0 | 1.7 | 0 | 19 |
| 2014 | 0 | 0 | 0 | 27 | 73 | 99 | 35 | 32 | 57 | 55 | 44 | 17 | 440 |
| 2014 | 0 | 0 | 0 | 89 | 488 | 304 | 28 | 43 | 11 | 0 | 32 | 2 | 996 |
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Mon 12th Aug
Aug 12
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Tue 13th Aug
Aug 13
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Wed 14th Aug
Aug 14
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Thu 15th Aug
Aug 15
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Fri 16th Aug
Aug 16
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Sat 17th Aug
Aug 17
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Sun 18th Aug
Aug 18
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6.7mi,
1:04:35Run - General
1) 0.62mi - 6:20(10:11/mi) 117/123bpm [1191b/mi] 91cal 416/617W
2) 0.62mi - 6:11(9:58/mi) 113/125bpm [1126b/mi] 86cal 401/571W 3) 0.62mi - 6:29(10:26/mi) 125/135bpm [1304b/mi] 100cal 390/562W 4) 0.62mi - 6:35(10:35/mi) 134/140bpm [1419b/mi] 106cal 392/541W 5) 0.62mi - 6:15(10:03/mi) 128/135bpm [1287b/mi] 92cal 356/440W 6) 0.62mi - 6:18(10:08/mi) 123/136bpm [1247b/mi] 89cal 359/522W 7) 0.62mi - 5:47(9:19/mi) 131/137bpm [1220b/mi] 92cal 392/493W 8) 0.62mi - 5:23(8:39/mi) 140/159bpm [1211b/mi] 92cal 474/643W 9) 0.62mi - 5:20(8:35/mi) 152/160bpm [1305b/mi] 98cal 460/623W 10) 0.62mi - 5:04(8:09/mi) 145/151bpm [1182b/mi] 90cal 444/488W 11) 0.53mi - 4:54(9:16/mi) 146/152bpm [1352b/mi] 85cal 465/527W  Add a comment |
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|
6mi,
1:00:10 Run - General
1) 0.62mi - 6:12(9:59/mi) 115/125bpm [1149b/mi] 93cal 433/648W
2) 0.62mi - 6:56(11:09/mi) 127/148bpm [1417b/mi] 107cal 415/565W 3) 0.62mi - 6:10(9:56/mi) 132/146bpm [1311b/mi] 100cal 381/479W 4) 0.62mi - 6:17(10:06/mi) 125/143bpm [1263b/mi] 93cal 386/581W 5) 0.62mi - 6:16(10:05/mi) 136/151bpm [1371b/mi] 100cal 404/601W 6) 0.62mi - 6:16(10:05/mi) 133/150bpm [1341b/mi] 97cal 434/609W 7) 0.62mi - 6:10(9:55/mi) 138/151bpm [1368b/mi] 99cal 414/600W 8) 0.62mi - 6:12(9:59/mi) 133/146bpm [1328b/mi] 96cal 421/596W 9) 0.62mi - 6:08(9:52/mi) 129/148bpm [1272b/mi] 88cal 368/541W 10) 0.35mi - 3:33(10:04/mi) 128/136bpm [1288b/mi] 51cal 372/418W Add a comment |
1.5mi,
58:40 Swim - General
1) 0.12mi - 3:48(30:33/mi) 108/123bpm [3300b/mi] 42cal 27/rpm
2) 0mi - 24(0/mi) 115/123bpm [INFb/mi] 5cal 3) 0.03mi - 52(27:59/mi) 132/135bpm [3694b/mi] 14cal 28/rpm 4) 0mi - 16(0/mi) 130/133bpm [INFb/mi] 4cal 5) 0.03mi - 51(27:20/mi) 130/133bpm [3553b/mi] 13cal 27/rpm 6) 0mi - 14(0/mi) 130/132bpm [INFb/mi] 4cal 7) 0.03mi - 52(27:51/mi) 134/138bpm [3731b/mi] 14cal 28/rpm 8) 0mi - 12(0/mi) 137/139bpm [INFb/mi] 3cal 9) 0.03mi - 51(27:24/mi) 122/133bpm [3343b/mi] 12cal 27/rpm 10) 0mi - 22(0/mi) 126/130bpm [INFb/mi] 5cal 11) 0.03mi - 1:24(44:57/mi) 126/134bpm [5663b/mi] 20cal 12/rpm 12) 0mi - 12(0/mi) 130/132bpm [INFb/mi] 3cal 13) 0.03mi - 1:18(41:52/mi) 125/131bpm [5233b/mi] 18cal 15/rpm 14) 0mi - 18(0/mi) 126/131bpm [INFb/mi] 4cal 15) 0.02mi - 1:23(1:28:33/mi) 120/123bpm [10625b/mi] 9cal 17/rpm 16) 0mi - 8(0/mi) 123/123bpm [INFb/mi] 19cal 17) 0.02mi - 1:17(1:22:27/mi) 124/132bpm [10224b/mi] 8cal 23/rpm 18) 0mi - 20(0/mi) 122/132bpm [INFb/mi] 21cal 19) 0.03mi - 52(28:08/mi) 114/119bpm [3207b/mi] 9cal 26/rpm 20) 0mi - 12(0/mi) 119/120bpm [INFb/mi] 2cal 21) 0.03mi - 54(28:48/mi) 120/127bpm [3457b/mi] 11cal 26/rpm 22) 0mi - 13(0/mi) 122/124bpm [INFb/mi] 3cal 23) 0.03mi - 53(28:21/mi) 125/128bpm [3544b/mi] 12cal 26/rpm 24) 0mi - 14(0/mi) 125/127bpm [INFb/mi] 3cal 25) 0.03mi - 53(28:17/mi) 122/124bpm [3450b/mi] 11cal 27/rpm 26) 0mi - 34(0/mi) 119/129bpm [INFb/mi] 7cal 27) 0.06mi - 1:50(29:37/mi) 122/133bpm [3613b/mi] 23cal 27/rpm 28) 0mi - 20(0/mi) 127/134bpm [INFb/mi] 5cal 29) 0.06mi - 1:51(29:51/mi) 127/138bpm [3791b/mi] 25cal 27/rpm 30) 0mi - 13(0/mi) 134/137bpm [INFb/mi] 3cal 31) 0.06mi - 1:54(30:41/mi) 130/135bpm [3988b/mi] 27cal 27/rpm 32) 0mi - 27(0/mi) 126/137bpm [INFb/mi] 6cal 33) 0.12mi - 3:53(31:11/mi) 130/138bpm [4054b/mi] 55cal 27/rpm 34) 0mi - 20(0/mi) 130/138bpm [INFb/mi] 5cal 35) 0.03mi - 1:01(32:55/mi) 121/125bpm [3983b/mi] 11cal 24/rpm 36) 0mi - 45(0/mi) 110/126bpm [INFb/mi] 5cal 37) 0.06mi - 1:54(30:36/mi) 122/135bpm [3733b/mi] 21cal 27/rpm 38) 0mi - 23(0/mi) 125/132bpm [INFb/mi] 5cal 39) 0.06mi - 1:55(30:54/mi) 130/136bpm [4016b/mi] 27cal 27/rpm 40) 0mi - 0(0/mi) 130/136bpm [INFb/mi] 41) 0mi - 17(0/mi) 124/135bpm [INFb/mi] 4cal 42) 0.06mi - 1:55(30:56/mi) 127/137bpm [3928b/mi] 24cal 28/rpm 43) 0mi - 24(0/mi) 127/136bpm [INFb/mi] 5cal 44) 0.12mi - 3:55(31:32/mi) 133/140bpm [4194b/mi] 58cal 28/rpm 45) 0mi - 15(0/mi) 133/139bpm [INFb/mi] 4cal 46) 0.05mi - 1:11(25:28/mi) 125/136bpm [3183b/mi] 13cal 24/rpm 47) 0mi - 1:01(0/mi) 110/138bpm [INFb/mi] 7cal 48) 0.06mi - 1:57(31:21/mi) 120/127bpm [3762b/mi] 18cal 27/rpm 49) 0mi - 34(0/mi) 115/129bpm [INFb/mi] 5cal 50) 0.06mi - 2:01(32:35/mi) 116/128bpm [3780b/mi] 15cal 26/rpm 51) 0mi - 33(0/mi) 116/128bpm [INFb/mi] 5cal 52) 0.06mi - 2:01(32:35/mi) 123/129bpm [4008b/mi] 21cal 27/rpm 53) 0mi - 32(0/mi) 118/130bpm [INFb/mi] 5cal 54) 0.12mi - 4:18(34:39/mi) 120/129bpm [4158b/mi] 38cal 26/rpm 55) 0mi - 1:08(0/mi) 100/123bpm [INFb/mi] 5cal Add a comment
5.7mi,
58:42Run - General
1) 0.62mi - 7:23(11:54/mi) 112/133bpm [1332b/mi] 104cal 434/558W
2) 0.62mi - 6:10(9:56/mi) 128/147bpm [1272b/mi] 95cal 364/524W 3) 0.62mi - 6:28(10:24/mi) 122/133bpm [1270b/mi] 88cal 335/541W 4) 0.62mi - 6:03(9:44/mi) 126/136bpm [1225b/mi] 93cal 378/461W 5) 0.62mi - 6:26(10:21/mi) 133/144bpm [1376b/mi] 99cal 378/460W 6) 0.62mi - 6:29(10:26/mi) 138/151bpm [1441b/mi] 102cal 408/503W 7) 0.62mi - 6:21(10:14/mi) 142/151bpm [1453b/mi] 107cal 453/541W 8) 0.62mi - 6:15(10:04/mi) 144/150bpm [1449b/mi] 106cal 446/572W 9) 0.62mi - 6:28(10:25/mi) 140/156bpm [1458b/mi] 107cal 424/592W 10) 0.06mi - 38(9:58/mi) 142/144bpm [1415b/mi] 11cal 343/377W Add a comment |
6.8mi,
1:10:39 Run - General
1) 0.62mi - 6:16(10:06/mi) 114/121bpm [1151b/mi] 91cal 401/481W
2) 0.62mi - 6:20(10:12/mi) 127/131bpm [1295b/mi] 97cal 363/466W 3) 0.62mi - 6:42(10:48/mi) 129/139bpm [1393b/mi] 104cal 394/490W 4) 0.62mi - 6:43(10:49/mi) 127/134bpm [1373b/mi] 99cal 362/442W 5) 0.62mi - 6:30(10:28/mi) 133/139bpm [1391b/mi] 102cal 377/471W 6) 0.62mi - 6:25(10:20/mi) 131/135bpm [1353b/mi] 94cal 359/436W 7) 0.62mi - 6:51(11:01/mi) 127/138bpm [1399b/mi] 96cal 365/523W 8) 0.62mi - 6:26(10:22/mi) 127/141bpm [1316b/mi] 90cal 364/481W 9) 0.62mi - 6:15(10:04/mi) 126/139bpm [1269b/mi] 92cal 392/482W 10) 0.54mi - 5:28(10:11/mi) 140/152bpm [1426b/mi] 89cal 437/563W 11) 0.05mi - 27(8:27/mi) 117/119bpm [989b/mi] 7cal 429/578W 12) 0.06mi - 41(10:45/mi) 119/121bpm [1279b/mi] 11cal 400/569W 13) 0.05mi - 28(8:26/mi) 127/134bpm [1072b/mi] 8cal 514/643W 14) 0.06mi - 41(10:47/mi) 132/134bpm [1424b/mi] 10cal 383/635W 15) 0.05mi - 28(8:58/mi) 130/132bpm [1166b/mi] 7cal 380/569W 16) 0.07mi - 42(10:31/mi) 129/131bpm [1357b/mi] 10cal 389/570W 17) 0.05mi - 27(8:29/mi) 131/133bpm [1112b/mi] 7cal 503/664W 18) 0.07mi - 42(10:42/mi) 132/134bpm [1412b/mi] 11cal 377/646W 19) 0.05mi - 28(8:46/mi) 131/131bpm [1148b/mi] 8cal 465/555W 20) 0.06mi - 43(11:07/mi) 129/132bpm [1435b/mi] 10cal 359/554W 21) 0.05mi - 25(7:49/mi) 125/127bpm [977b/mi] 7cal 531/660W 22) 0.04mi - 30(11:27/mi) 129/130bpm [1477b/mi] 9cal 486/635W Add a comment |
6.3mi,
1:04:56 Run - General
1) 0.62mi - 6:25(10:19/mi) 113/133bpm [1166b/mi] 92cal 389/465W
2) 0.62mi - 6:02(9:42/mi) 128/136bpm [1242b/mi] 95cal 384/489W 3) 0.62mi - 6:30(10:28/mi) 135/145bpm [1412b/mi] 107cal 436/539W 4) 0.62mi - 6:32(10:30/mi) 124/131bpm [1302b/mi] 93cal 348/475W 5) 0.62mi - 6:19(10:11/mi) 126/137bpm [1282b/mi] 93cal 386/508W 6) 0.62mi - 6:34(10:34/mi) 133/145bpm [1406b/mi] 100cal 392/516W 7) 0.62mi - 6:32(10:31/mi) 138/148bpm [1452b/mi] 105cal 415/488W 8) 0.62mi - 6:14(10:02/mi) 129/137bpm [1294b/mi] 90cal 361/484W 9) 0.62mi - 6:49(10:58/mi) 133/149bpm [1458b/mi] 99cal 376/523W 10) 0.62mi - 6:22(10:15/mi) 130/142bpm [1333b/mi] 98cal 405/527W 11) 0.06mi - 37(10:50/mi) 140/143bpm [1517b/mi] 10cal 432/484W Add a comment |
0.7mi,
33:17 Swim - General
1) 0.31mi - 12:06(38:57/mi) 94/112bpm [3661b/mi] 90cal
2) 0.31mi - 15:31(49:58/mi) 90/105bpm [4496b/mi] 95cal 3) 0.12mi - 5:39(47:24/mi) 92/99bpm [4360b/mi] 35cal Add a comment
12.6mi,
2:17:03Run - General
1) 0.62mi - 7:02(11:19/mi) 111/118bpm [1256b/mi] 92cal 345/460W
2) 0.62mi - 6:50(11:01/mi) 116/119bpm [1277b/mi] 94cal 345/384W 3) 0.62mi - 6:47(10:55/mi) 116/125bpm [1267b/mi] 95cal 366/487W 4) 0.62mi - 6:36(10:38/mi) 117/123bpm [1243b/mi] 93cal 354/485W 5) 0.62mi - 6:49(10:59/mi) 118/140bpm [1296b/mi] 96cal 378/518W 6) 0.62mi - 6:46(10:54/mi) 128/142bpm [1395b/mi] 101cal 412/562W 7) 0.62mi - 6:21(10:13/mi) 112/121bpm [1145b/mi] 84cal 338/423W 8) 0.62mi - 6:23(10:16/mi) 118/131bpm [1212b/mi] 99cal 377/495W 9) 0.62mi - 7:20(11:48/mi) 140/152bpm [1652b/mi] 118cal 447/517W 10) 0.62mi - 7:03(11:22/mi) 122/140bpm [1386b/mi] 91cal 318/490W 11) 0.62mi - 7:06(11:26/mi) 125/146bpm [1429b/mi] 108cal 368/516W 12) 0.62mi - 7:25(11:56/mi) 120/140bpm [1432b/mi] 93cal 316/489W 13) 0.62mi - 7:08(11:30/mi) 126/138bpm [1448b/mi] 102cal 348/486W 14) 0.62mi - 6:19(10:10/mi) 124/133bpm [1261b/mi] 102cal 383/443W 15) 0.62mi - 6:56(11:09/mi) 133/143bpm [1483b/mi] 108cal 413/504W 16) 0.62mi - 6:32(10:30/mi) 125/132bpm [1313b/mi] 101cal 360/423W 17) 0.62mi - 6:41(10:45/mi) 126/134bpm [1355b/mi] 99cal 358/427W 18) 0.62mi - 6:34(10:34/mi) 125/139bpm [1322b/mi] 96cal 358/456W 19) 0.62mi - 6:41(10:46/mi) 128/142bpm [1378b/mi] 100cal 388/555W 20) 0.62mi - 6:23(10:17/mi) 130/136bpm [1337b/mi] 97cal 396/478W 21) 0.12mi - 1:18(10:45/mi) 127/134bpm [1365b/mi] 22cal 419/479W Add a comment |
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Mon 19th Aug
Aug 19
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Tue 20th Aug
Aug 20
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Wed 21st Aug
Aug 21
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Thu 22nd Aug
Aug 22
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Fri 23rd Aug
Aug 23
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Sat 24th Aug
Aug 24
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Sun 25th Aug
Aug 25
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1.2mi,
1:10:02 Swim - General
1) 0.12mi - 3:45(30:10/mi) 96/106bpm [2896b/mi] 30cal 27/rpm
2) 0mi - 33(0/mi) 96/100bpm [INFb/mi] 4cal 3) 0.02mi - 30(32:29/mi) 98/107bpm [3183b/mi] 4cal 22/rpm 4) 0mi - 6(0/mi) 109/109bpm [INFb/mi] 1cal 5) 0.02mi - 25(26:59/mi) 107/110bpm [2887b/mi] 5cal 26/rpm 6) 0mi - 14(0/mi) 108/109bpm [INFb/mi] 3cal 7) 0.03mi - 59(31:46/mi) 103/110bpm [3271b/mi] 9cal 24/rpm 8) 0mi - 14(0/mi) 108/110bpm [INFb/mi] 3cal 9) 0.03mi - 58(31:09/mi) 106/114bpm [3301b/mi] 10cal 25/rpm 10) 0mi - 14(0/mi) 114/115bpm [INFb/mi] 3cal 11) 0.03mi - 58(30:59/mi) 112/119bpm [3471b/mi] 11cal 25/rpm 12) 0mi - 15(0/mi) 118/121bpm [INFb/mi] 3cal 13) 0.03mi - 59(31:25/mi) 114/115bpm [3581b/mi] 12cal 25/rpm 14) 0mi - 20(0/mi) 112/116bpm [INFb/mi] 4cal 15) 0.03mi - 57(30:44/mi) 115/123bpm [3534b/mi] 11cal 25/rpm 16) 0mi - 51(0/mi) 106/123bpm [INFb/mi] 8cal 17) 0.05mi - 1:22(29:28/mi) 113/124bpm [3330b/mi] 16cal 24/rpm 18) 0mi - 17(0/mi) 121/124bpm [INFb/mi] 4cal 19) 0.05mi - 1:23(29:50/mi) 117/125bpm [3491b/mi] 17cal 25/rpm 20) 0mi - 54(0/mi) 106/125bpm [INFb/mi] 8cal 21) 0.03mi - 54(28:45/mi) 102/111bpm [2933b/mi] 7cal 28/rpm 22) 0mi - 13(0/mi) 111/112bpm [INFb/mi] 2cal 23) 0.03mi - 55(29:29/mi) 112/116bpm [3302b/mi] 10cal 27/rpm 24) 0mi - 13(0/mi) 116/117bpm [INFb/mi] 3cal 25) 0.03mi - 56(30:11/mi) 117/120bpm [3532b/mi] 11cal 27/rpm 26) 0mi - 12(0/mi) 115/117bpm [INFb/mi] 2cal 27) 0.03mi - 56(30:02/mi) 116/121bpm [3485b/mi] 10cal 27/rpm 28) 0mi - 1:00(0/mi) 105/124bpm [INFb/mi] 9cal 29) 0.03mi - 54(28:54/mi) 106/117bpm [3063b/mi] 7cal 28/rpm 30) 0mi - 26(0/mi) 114/118bpm [INFb/mi] 5cal 31) 0.03mi - 51(27:37/mi) 114/122bpm [3149b/mi] 9cal 29/rpm 32) 0mi - 18(0/mi) 117/120bpm [INFb/mi] 4cal 33) 0.03mi - 53(28:28/mi) 118/124bpm [3358b/mi] 10cal 29/rpm 34) 0mi - 27(0/mi) 121/125bpm [INFb/mi] 6cal 35) 0.03mi - 54(28:56/mi) 125/130bpm [3618b/mi] 12cal 29/rpm 36) 0mi - 1:46(0/mi) 111/129bpm [INFb/mi] 17cal 37) 0.02mi - 22(23:36/mi) 108/115bpm [2549b/mi] 3cal 27/rpm 38) 0mi - 57(0/mi) 113/120bpm [INFb/mi] 9cal 39) 0.02mi - 23(24:13/mi) 106/116bpm [2566b/mi] 3cal 27/rpm 40) 0mi - 50(0/mi) 111/123bpm [INFb/mi] 8cal 41) 0.02mi - 23(24:57/mi) 105/114bpm [2620b/mi] 3cal 26/rpm 42) 0mi - 44(0/mi) 115/120bpm [INFb/mi] 8cal 43) 0.02mi - 23(24:10/mi) 114/127bpm [2755b/mi] 3cal 27/rpm 44) 0mi - 44(0/mi) 117/133bpm [INFb/mi] 8cal 45) 0.02mi - 23(24:27/mi) 103/113bpm [2519b/mi] 2cal 26/rpm 46) 0mi - 58(0/mi) 110/120bpm [INFb/mi] 8cal 47) 0.02mi - 23(24:54/mi) 113/122bpm [2813b/mi] 3cal 28/rpm 48) 0mi - 47(0/mi) 125/161bpm [INFb/mi] 10cal 49) 0.02mi - 24(25:21/mi) 159/162bpm [4030b/mi] 7cal 25/rpm 50) 0mi - 1:01(0/mi) 151/167bpm [INFb/mi] 18cal 51) 0.05mi - 1:23(29:42/mi) 93/115bpm [2762b/mi] 6cal 25/rpm 52) 0mi - 21(0/mi) 104/112bpm [INFb/mi] 2cal 53) 0.05mi - 1:26(30:54/mi) 120/129bpm [3708b/mi] 16cal 24/rpm 54) 0mi - 0(0/mi) 120/129bpm [INFb/mi] 55) 0mi - 19(0/mi) 124/129bpm [INFb/mi] 4cal 56) 0mi - 11(0/mi) 106/114bpm [INFb/mi] 2cal 57) 0.03mi - 58(31:09/mi) 113/119bpm [3519b/mi] 8cal 27/rpm 58) 0mi - 15(0/mi) 116/118bpm [INFb/mi] 3cal 59) 0.03mi - 58(30:56/mi) 116/123bpm [3588b/mi] 9cal 26/rpm 60) 0mi - 15(0/mi) 121/123bpm [INFb/mi] 3cal 61) 0.03mi - 58(31:04/mi) 120/126bpm [3727b/mi] 10cal 26/rpm 62) 0mi - 44(0/mi) 109/127bpm [INFb/mi] 6cal 63) 0.03mi - 54(29:02/mi) 111/119bpm [3223b/mi] 7cal 30/rpm 64) 0mi - 23(0/mi) 119/126bpm [INFb/mi] 4cal 65) 0.03mi - 56(30:09/mi) 137/142bpm [4130b/mi] 15cal 29/rpm 66) 0mi - 22(0/mi) 131/141bpm [INFb/mi] 6cal 67) 0.03mi - 54(29:03/mi) 127/133bpm [3690b/mi] 12cal 28/rpm 68) 0mi - 33(0/mi) 123/132bpm [INFb/mi] 7cal 69) 0.02mi - 25(27:00/mi) 113/119bpm [3051b/mi] 3cal 29/rpm 70) 0mi - 13(0/mi) 121/123bpm [INFb/mi] 2cal 71) 0.02mi - 27(29:01/mi) 125/129bpm [3627b/mi] 6cal 27/rpm 72) 0mi - 21(0/mi) 122/129bpm [INFb/mi] 4cal 73) 0.02mi - 26(27:52/mi) 117/128bpm [3261b/mi] 4cal 30/rpm 74) 0mi - 19(0/mi) 124/134bpm [INFb/mi] 4cal 75) 0.02mi - 25(27:07/mi) 114/118bpm [3092b/mi] 3cal 28/rpm 76) 0mi - 23(0/mi) 117/122bpm [INFb/mi] 4cal 77) 0.02mi - 27(28:28/mi) 110/113bpm [3131b/mi] 3cal 29/rpm 78) 0mi - 14(0/mi) 112/115bpm [INFb/mi] 2cal 79) 0.02mi - 26(27:25/mi) 118/125bpm [3235b/mi] 4cal 28/rpm 80) 0mi - 48(0/mi) 113/127bpm [INFb/mi] 7cal 81) 0.05mi - 1:29(31:51/mi) 107/125bpm [3408b/mi] 9cal 24/rpm 82) 0mi - 19(0/mi) 116/124bpm [INFb/mi] 3cal 83) 0.05mi - 1:29(31:45/mi) 128/141bpm [4065b/mi] 19cal 25/rpm 84) 0mi - 13:15(0/mi) 90/139bpm [INFb/mi] 49cal Add a comment |
6.5mi,
1:01:24 Run - General
1) 0.62mi - 6:02(9:42/mi) 108/118bpm [1048b/mi] 86cal 407/505W
2) 0.62mi - 5:55(9:31/mi) 130/139bpm [1238b/mi] 96cal 407/510W 3) 0.62mi - 6:14(10:02/mi) 129/141bpm [1295b/mi] 100cal 447/562W 4) 0.62mi - 5:49(9:22/mi) 136/147bpm [1273b/mi] 95cal 421/546W 5) 0.62mi - 5:37(9:03/mi) 143/150bpm [1294b/mi] 97cal 439/576W 6) 0.62mi - 5:40(9:07/mi) 137/143bpm [1249b/mi] 92cal 433/582W 7) 0.62mi - 5:53(9:29/mi) 148/164bpm [1403b/mi] 102cal 443/665W 8) 0.62mi - 6:06(9:49/mi) 148/159bpm [1454b/mi] 107cal 439/615W 9) 0.62mi - 5:27(8:46/mi) 143/148bpm [1254b/mi] 91cal 413/498W 10) 0.62mi - 5:57(9:34/mi) 149/155bpm [1425b/mi] 103cal 427/584W 11) 0.27mi - 2:43(10:07/mi) 154/157bpm [1559b/mi] 49cal 460/589W Add a comment |
8.7mi,
1:20:02 Run - General
1) 0.62mi - 6:05(9:47/mi) 114/128bpm [1115b/mi] 89cal 407/530W
2) 0.62mi - 5:59(9:38/mi) 129/136bpm [1243b/mi] 96cal 388/450W 3) 0.62mi - 6:07(9:50/mi) 131/138bpm [1289b/mi] 97cal 401/480W 4) 0.18mi - 1:49(10:21/mi) 137/141bpm [1417b/mi] 30cal 430/457W 5) 0.04mi - 20(8:18/mi) 140/142bpm [1162b/mi] 5cal 510/601W 6) 0.05mi - 30(10:03/mi) 144/145bpm [1448b/mi] 9cal 470/609W 7) 0.04mi - 20(8:02/mi) 144/145bpm [1158b/mi] 6cal 431/488W 8) 0.05mi - 30(10:11/mi) 148/148bpm [1508b/mi] 9cal 466/495W 9) 0.04mi - 20(8:56/mi) 145/148bpm [1294b/mi] 6cal 502/532W 10) 0.04mi - 30(11:54/mi) 145/145bpm [1725b/mi] 9cal 483/543W 11) 0.62mi - 6:26(10:22/mi) 155/159bpm [1606b/mi] 119cal 470/542W 12) 0.17mi - 1:34(8:59/mi) 154/157bpm [1383b/mi] 29cal 450/491W 13) 0.42mi - 4:00(9:34/mi) 140/154bpm [1339b/mi] 65cal 379/439W 14) 0.62mi - 5:00(8:03/mi) 152/157bpm [1224b/mi] 93cal 504/600W 15) 0.37mi - 3:00(8:04/mi) 157/160bpm [1267b/mi] 57cal 547/665W 16) 0.45mi - 4:00(8:49/mi) 141/162bpm [1243b/mi] 63cal 425/519W 17) 0.62mi - 5:30(8:51/mi) 150/162bpm [1328b/mi] 98cal 499/563W 18) 0.3mi - 2:30(8:27/mi) 158/161bpm [1336b/mi] 47cal 513/579W 19) 0.44mi - 4:00(9:09/mi) 142/153bpm [1300b/mi] 62cal 407/542W 20) 0.62mi - 5:28(8:48/mi) 139/150bpm [1222b/mi] 90cal 395/485W 21) 0.62mi - 5:37(9:02/mi) 147/155bpm [1328b/mi] 97cal 478/660W 22) 0.62mi - 5:40(9:08/mi) 147/152bpm [1342b/mi] 96cal 451/570W 23) 0.37mi - 3:15(8:47/mi) 150/154bpm [1317b/mi] 58cal 502/660W 24) 0.17mi - 1:32(8:55/mi) 153/156bpm [1364b/mi] 28cal 473/598W Add a comment |
1.5mi,
58:03 Swim - General
1) 0.12mi - 3:45(30:14/mi) 119/130bpm [3598b/mi] 51cal 28/rpm
2) 0mi - 20(0/mi) 117/125bpm [INFb/mi] 5cal 3) 0.06mi - 1:56(31:11/mi) 117/122bpm [3648b/mi] 25cal 26/rpm 4) 0mi - 20(0/mi) 117/121bpm [INFb/mi] 4cal 5) 0.06mi - 1:56(31:09/mi) 119/127bpm [3707b/mi] 25cal 26/rpm 6) 0mi - 35(0/mi) 115/127bpm [INFb/mi] 7cal 7) 0.02mi - 1:10(1:15:31/mi) 115/125bpm [8685b/mi] 7cal 22/rpm 8) 0mi - 18(0/mi) 120/127bpm [INFb/mi] 18cal 9) 0.06mi - 2:19(37:11/mi) 120/131bpm [4462b/mi] 24cal 25/rpm 10) 0mi - 25(0/mi) 121/131bpm [INFb/mi] 35cal 11) 0.03mi - 1:01(32:38/mi) 118/130bpm [3851b/mi] 12cal 24/rpm 12) 0mi - 15(0/mi) 124/130bpm [INFb/mi] 4cal 13) 0.03mi - 57(30:48/mi) 120/125bpm [3696b/mi] 12cal 27/rpm 14) 0mi - 14(0/mi) 124/127bpm [INFb/mi] 3cal 15) 0.03mi - 1:00(32:15/mi) 121/125bpm [3903b/mi] 13cal 26/rpm 16) 0mi - 1:57(0/mi) 98/124bpm [INFb/mi] 13cal 17) 0.25mi - 7:55(31:50/mi) 130/137bpm [4139b/mi] 118cal 27/rpm 18) 0mi - 28(0/mi) 125/136bpm [INFb/mi] 6cal 19) 0.25mi - 8:06(32:34/mi) 125/132bpm [4070b/mi] 101cal 26/rpm 20) 0mi - 34(0/mi) 114/121bpm [INFb/mi] 5cal 21) 0.25mi - 8:17(33:21/mi) 125/131bpm [4169b/mi] 98cal 24/rpm 22) 0mi - 1:02(0/mi) 108/128bpm [INFb/mi] 6cal 23) 0.25mi - 8:52(35:41/mi) 121/128bpm [4318b/mi] 89cal 24/rpm 24) 0mi - 1:06(0/mi) 103/124bpm [INFb/mi] 5cal 25) 0.03mi - 55(29:38/mi) 108/126bpm [3201b/mi] 5cal 29/rpm 26) 0mi - 26(0/mi) 121/126bpm [INFb/mi] 4cal 27) 0.03mi - 56(30:04/mi) 119/123bpm [3578b/mi] 8cal 28/rpm 28) 0mi - 55(0/mi) 109/126bpm [INFb/mi] 6cal Add a comment
5.2mi,
55:36Run - General
1) 0.62mi - 6:52(11:04/mi) 120/128bpm [1328b/mi] 98cal 357/463W
2) 0.62mi - 6:34(10:34/mi) 121/126bpm [1279b/mi] 95cal 344/425W 3) 0.62mi - 6:59(11:15/mi) 124/133bpm [1394b/mi] 102cal 382/479W 4) 0.62mi - 6:48(10:57/mi) 122/128bpm [1336b/mi] 98cal 357/455W 5) 0.62mi - 6:30(10:28/mi) 124/132bpm [1298b/mi] 95cal 421/528W 6) 0.62mi - 6:23(10:17/mi) 124/131bpm [1275b/mi] 91cal 393/505W 7) 0.62mi - 6:52(11:03/mi) 128/142bpm [1415b/mi] 95cal 393/595W 8) 0.62mi - 6:23(10:16/mi) 122/134bpm [1253b/mi] 91cal 390/512W 9) 0.19mi - 2:14(11:29/mi) 139/142bpm [1596b/mi] 37cal 470/541W Add a comment |
5.5mi,
51:20 Run - General
1) 0.62mi - 6:07(9:51/mi) 108/124bpm [1063b/mi] 84cal 413/593W
2) 0.62mi - 5:49(9:21/mi) 124/129bpm [1160b/mi] 91cal 403/474W 3) 0.62mi - 6:01(9:40/mi) 136/143bpm [1316b/mi] 102cal 460/540W 4) 0.62mi - 5:50(9:23/mi) 134/142bpm [1258b/mi] 96cal 414/531W 5) 0.62mi - 5:49(9:22/mi) 134/150bpm [1254b/mi] 93cal 433/612W 6) 0.62mi - 5:51(9:25/mi) 142/153bpm [1336b/mi] 102cal 451/558W 7) 0.62mi - 5:40(9:07/mi) 139/147bpm [1268b/mi] 95cal 441/529W 8) 0.62mi - 6:06(9:49/mi) 142/157bpm [1395b/mi] 102cal 442/578W 9) 0.47mi - 4:08(8:42/mi) 133/138bpm [1158b/mi] 61cal 374/460W Add a comment |
9.3mi,
1:33:28 Run - General
1) 0.62mi - 6:08(9:51/mi) 106/128bpm [1045b/mi] 86cal 394/524W
2) 0.62mi - 5:57(9:35/mi) 121/127bpm [1159b/mi] 92cal 376/477W 3) 0.62mi - 6:23(10:16/mi) 130/139bpm [1335b/mi] 102cal 407/484W 4) 0.62mi - 6:07(9:51/mi) 132/135bpm [1299b/mi] 101cal 385/477W 5) 0.62mi - 5:54(9:30/mi) 133/138bpm [1264b/mi] 97cal 408/456W 6) 0.62mi - 6:25(10:19/mi) 134/141bpm [1382b/mi] 104cal 380/532W 7) 0.62mi - 7:18(11:45/mi) 139/149bpm [1633b/mi] 119cal 411/551W 8) 0.62mi - 7:23(11:52/mi) 134/147bpm [1591b/mi] 108cal 383/527W 9) 0.62mi - 5:52(9:26/mi) 123/129bpm [1161b/mi] 86cal 370/443W 10) 0.62mi - 5:39(9:06/mi) 125/132bpm [1138b/mi] 95cal 394/459W 11) 0.62mi - 5:30(8:51/mi) 134/139bpm [1187b/mi] 90cal 447/497W 12) 0.62mi - 6:34(10:34/mi) 131/140bpm [1385b/mi] 92cal 357/574W 13) 0.62mi - 6:13(10:01/mi) 129/135bpm [1291b/mi] 97cal 387/488W 14) 0.62mi - 6:37(10:39/mi) 129/137bpm [1375b/mi] 103cal 399/531W 15) 0.6mi - 5:27(9:09/mi) 137/142bpm [1253b/mi] 88cal 449/572W Add a comment |
3.1mi,
30:16 Run - General
1) 0.62mi - 6:33(10:32/mi) 115/125bpm [1211b/mi] 95cal 359/475W
2) 0.62mi - 6:40(10:43/mi) 121/131bpm [1297b/mi] 97cal 342/441W 3) 0.62mi - 5:44(9:14/mi) 122/133bpm [1127b/mi] 88cal 419/570W 4) 0.62mi - 5:56(9:33/mi) 121/142bpm [1155b/mi] 88cal 424/569W 5) 0.62mi - 5:21(8:36/mi) 128/140bpm [1101b/mi] 91cal 509/700W 6) 0.01mi - 3(6:27/mi) 140/140bpm [902b/mi] 1cal 607/610W Add a comment
1.7mi,
56:55Swim - General
1) 0.31mi - 10:00(32:12/mi) 101/110bpm [3252b/mi] 95cal 28/35rpm
2) 0.31mi - 10:41(34:24/mi) 116/147bpm [3990b/mi] 132cal 28/31rpm 3) 0.31mi - 10:18(33:08/mi) 119/137bpm [3943b/mi] 125cal 28/31rpm 4) 0.31mi - 10:45(34:38/mi) 125/137bpm [4328b/mi] 144cal 28/31rpm 5) 0.31mi - 10:34(34:01/mi) 115/128bpm [3912b/mi] 93cal 28/31rpm 6) 0.13mi - 4:36(36:04/mi) 122/133bpm [4401b/mi] 52cal 28/30rpm Add a comment
15.9mi,
2:45:23Run - General
1) 0.62mi - 6:53(11:04/mi) 113/120bpm [1251b/mi] 94cal 374/515W
2) 0.62mi - 6:45(10:53/mi) 116/121bpm [1262b/mi] 95cal 359/438W 3) 0.62mi - 6:44(10:51/mi) 116/122bpm [1258b/mi] 95cal 372/483W 4) 0.62mi - 6:39(10:41/mi) 116/120bpm [1240b/mi] 95cal 354/420W 5) 0.62mi - 6:30(10:28/mi) 121/124bpm [1267b/mi] 97cal 382/480W 6) 0.62mi - 6:33(10:32/mi) 119/124bpm [1253b/mi] 91cal 356/417W 7) 0.62mi - 6:52(11:03/mi) 116/122bpm [1282b/mi] 95cal 339/433W 8) 0.62mi - 6:23(10:16/mi) 122/126bpm [1252b/mi] 94cal 385/426W 9) 0.62mi - 6:50(11:00/mi) 120/127bpm [1319b/mi] 96cal 361/433W 10) 0.62mi - 6:22(10:14/mi) 124/130bpm [1269b/mi] 97cal 394/436W 11) 0.62mi - 6:28(10:24/mi) 121/126bpm [1259b/mi] 101cal 394/443W 12) 0.62mi - 6:44(10:50/mi) 117/130bpm [1268b/mi] 93cal 354/587W 13) 0.62mi - 6:20(10:12/mi) 120/123bpm [1223b/mi] 94cal 387/460W 14) 0.62mi - 6:34(10:34/mi) 123/129bpm [1301b/mi] 96cal 397/543W 15) 0.62mi - 6:29(10:27/mi) 124/129bpm [1295b/mi] 101cal 379/489W 16) 0.62mi - 6:09(9:54/mi) 124/127bpm [1227b/mi] 93cal 381/415W 17) 0.62mi - 6:17(10:07/mi) 127/133bpm [1285b/mi] 96cal 410/500W 18) 0.62mi - 6:15(10:04/mi) 127/133bpm [1278b/mi] 99cal 393/425W 19) 0.62mi - 6:09(9:53/mi) 128/131bpm [1266b/mi] 96cal 398/443W 20) 0.62mi - 6:12(9:59/mi) 130/134bpm [1299b/mi] 99cal 407/551W 21) 0.62mi - 6:13(10:00/mi) 129/131bpm [1290b/mi] 101cal 398/443W 22) 0.62mi - 6:09(9:54/mi) 127/131bpm [1258b/mi] 100cal 382/437W 23) 0.62mi - 6:15(10:04/mi) 131/139bpm [1319b/mi] 97cal 417/528W 24) 0.62mi - 6:28(10:25/mi) 134/143bpm [1396b/mi] 102cal 418/543W 25) 0.62mi - 6:14(10:02/mi) 131/137bpm [1314b/mi] 102cal 408/528W 26) 0.39mi - 3:55(9:58/mi) 131/137bpm [1307b/mi] 66cal 418/501W Add a comment |
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Mon 26th Aug
Aug 26
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Tue 27th Aug
Aug 27
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Wed 28th Aug
Aug 28
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Thu 29th Aug
Aug 29
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Fri 30th Aug
Aug 30
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Sat 31st Aug
Aug 31
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Sun 1st Sep
Sep 1
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6.6mi,
1:07:29 Run - General
1) 0.62mi - 6:39(10:42/mi) 107/131bpm [1144b/mi] 92cal 376/487W
2) 0.62mi - 6:40(10:43/mi) 125/133bpm [1340b/mi] 99cal 347/390W 3) 0.62mi - 6:58(11:12/mi) 129/138bpm [1446b/mi] 108cal 397/481W 4) 0.62mi - 6:44(10:50/mi) 126/134bpm [1366b/mi] 102cal 374/454W 5) 0.62mi - 5:48(9:20/mi) 132/150bpm [1233b/mi] 92cal 431/620W 6) 0.62mi - 5:48(9:20/mi) 141/151bpm [1316b/mi] 100cal 425/562W 7) 0.62mi - 5:41(9:09/mi) 142/146bpm [1299b/mi] 99cal 451/516W 8) 0.62mi - 5:58(9:36/mi) 143/147bpm [1372b/mi] 106cal 425/488W 9) 0.62mi - 6:46(10:54/mi) 134/151bpm [1461b/mi] 100cal 384/546W 10) 0.62mi - 6:27(10:24/mi) 128/137bpm [1330b/mi] 94cal 357/425W 11) 0.36mi - 4:00(11:03/mi) 140/148bpm [1546b/mi] 66cal 449/541W Add a comment |
6.5mi,
58:50 Run - General
1) 0.62mi - 5:44(9:13/mi) 113/141bpm [1041b/mi] 85cal 437/594W
2) 0.62mi - 5:56(9:33/mi) 131/147bpm [1251b/mi] 98cal 439/621W 3) 0.62mi - 5:34(8:57/mi) 132/147bpm [1182b/mi] 93cal 437/552W 4) 0.62mi - 5:31(8:53/mi) 123/139bpm [1094b/mi] 85cal 431/638W 5) 0.62mi - 5:46(9:18/mi) 135/146bpm [1255b/mi] 97cal 439/624W 6) 0.62mi - 5:25(8:43/mi) 135/143bpm [1177b/mi] 90cal 428/483W 7) 0.62mi - 5:35(8:58/mi) 134/145bpm [1203b/mi] 92cal 442/596W 8) 0.62mi - 5:35(8:59/mi) 140/146bpm [1258b/mi] 98cal 442/527W 9) 0.62mi - 5:35(8:59/mi) 148/157bpm [1329b/mi] 103cal 486/593W 10) 0.62mi - 5:49(9:22/mi) 145/156bpm [1359b/mi] 101cal 468/635W 11) 0.27mi - 2:19(8:30/mi) 150/153bpm [1275b/mi] 43cal 497/578W Add a comment |
2.6mi,
1:08:22 Swim - General
1) 0.31mi - 14:24(46:22/mi) 102/128bpm [4730b/mi] 131cal 13/42rpm 396/529W
2) 0.31mi - 4:39(14:59/mi) 115/154bpm [1724b/mi] 53cal 9/31rpm 396/529W 3) 0.31mi - 8:45(28:11/mi) 97/157bpm [2733b/mi] 64cal 1/44rpm 396/529W 4) 0.31mi - 4:48(15:26/mi) 95/122bpm [1465b/mi] 30cal 8/28rpm 396/529W 5) 0.31mi - 8:57(28:48/mi) 88/116bpm [2534b/mi] 51cal 13/33rpm 396/529W 6) 0.31mi - 13:33(43:35/mi) 91/127bpm [3967b/mi] 82cal 8/32rpm 396/529W 7) 0.31mi - 4:20(13:56/mi) 99/112bpm [1379b/mi] 31cal 9/36rpm 396/529W 8) 0.31mi - 5:01(16:08/mi) 81/90bpm [1306b/mi] 19cal 9/30rpm 396/529W 9) 0.11mi - 3:55(35:21/mi) 95/112bpm [3357b/mi] 25cal 18/40rpm 396/529W Add a comment
0mi,
2:21Cross - General
1) 0.04mi - 2:21(1:03:01/mi) 88/111bpm [5545b/mi] 15cal 3/79rpm 396/529W
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0.5mi,
5:48Run - General
1) 0.53mi - 5:48(10:57/mi) 109/123bpm [1193b/mi] 83cal 396/529W
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5.1mi,
1:10:41Run - General
1) 0.62mi - 8:46(14:07/mi) 116/125bpm [1637b/mi] 108cal 375/533W
2) 0.62mi - 7:56(12:46/mi) 109/120bpm [1392b/mi] 89cal 303/460W 3) 0.62mi - 8:46(14:06/mi) 119/131bpm [1678b/mi] 112cal 328/522W 4) 0.62mi - 11:15(18:07/mi) 127/141bpm [2301b/mi] 153cal 286/604W 5) 0.62mi - 7:23(11:53/mi) 117/134bpm [1391b/mi] 95cal 351/532W 6) 0.62mi - 9:26(15:10/mi) 119/137bpm [1806b/mi] 105cal 271/533W 7) 0.62mi - 7:57(12:48/mi) 123/139bpm [1574b/mi] 97cal 298/567W 8) 0.62mi - 7:44(12:27/mi) 137/145bpm [1706b/mi] 122cal 384/792W 9) 0.15mi - 1:27(9:31/mi) 122/129bpm [1160b/mi] 18cal 276/339W Add a comment |
0.2mi,
9:00 Swim - General
1) 0.23mi - 9:00(39:41/mi) 137/147bpm [5436b/mi] 113cal 25/36rpm 211/595W
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0.7mi,
6:53Run - General
1) 0.62mi - 5:19(8:33/mi) 139/153bpm [1189b/mi] 86cal 18/75rpm 496/695W
2) 0.11mi - 1:34(14:09/mi) 142/155bpm [2010b/mi] 28cal 18/75rpm 211/595W Add a comment
0.2mi,
8:20Swim - General
1) 0.17mi - 8:20(48:03/mi) 138/148bpm [6631b/mi] 114cal 18/75rpm 182/441W
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1.4mi,
15:22Run - General
1) 0.62mi - 6:31(10:29/mi) 142/154bpm [1489b/mi] 116cal 23/28rpm 424/678W
2) 0.62mi - 6:29(10:26/mi) 149/161bpm [1554b/mi] 110cal 23/28rpm 356/695W 3) 0.16mi - 2:22(14:34/mi) 136/149bpm [1982b/mi] 26cal 23/28rpm 182/441W Add a comment
0.2mi,
5:49Swim - General
1) 0.16mi - 5:49(35:29/mi) 141/154bpm [5003b/mi] 75cal 23/28rpm 160/476W
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2mi,
17:43Run - General
1) 0.62mi - 5:20(8:36/mi) 111/123bpm [954b/mi] 78cal 539/741W
2) 0.62mi - 5:07(8:14/mi) 141/161bpm [1162b/mi] 90cal 460/615W 3) 0.62mi - 5:45(9:15/mi) 156/164bpm [1443b/mi] 106cal 421/626W 4) 0.1mi - 1:30(15:08/mi) 136/145bpm [2057b/mi] 31cal 160/476W Add a comment |
8.4mi,
1:34:11 Run - General
1) 0.62mi - 7:06(11:26/mi) 117/123bpm [1337b/mi] 97cal 384/612W
2) 0.62mi - 8:03(12:58/mi) 116/130bpm [1503b/mi] 103cal 322/533W 3) 0.62mi - 7:13(11:37/mi) 125/135bpm [1453b/mi] 102cal 357/517W 4) 0.62mi - 7:01(11:18/mi) 124/134bpm [1401b/mi] 102cal 396/495W 5) 0.62mi - 7:11(11:33/mi) 129/142bpm [1490b/mi] 106cal 372/540W 6) 0.62mi - 6:53(11:05/mi) 128/143bpm [1419b/mi] 99cal 380/582W 7) 0.62mi - 6:28(10:25/mi) 129/142bpm [1344b/mi] 95cal 371/602W 8) 0.62mi - 7:08(11:29/mi) 133/143bpm [1528b/mi] 106cal 407/628W 9) 0.62mi - 6:16(10:05/mi) 126/139bpm [1270b/mi] 94cal 365/613W 10) 0.62mi - 6:53(11:04/mi) 131/139bpm [1451b/mi] 108cal 393/596W 11) 0.62mi - 7:33(12:09/mi) 129/140bpm [1568b/mi] 100cal 321/503W 12) 0.62mi - 6:28(10:24/mi) 129/139bpm [1341b/mi] 101cal 378/537W 13) 0.62mi - 6:42(10:47/mi) 129/140bpm [1392b/mi] 104cal 376/741W 14) 0.34mi - 3:15(9:31/mi) 131/136bpm [1247b/mi] 54cal 441/507W Add a comment |
0.2mi,
8:32 Swim - General
1) 0.24mi - 8:32(36:08/mi) 128/150bpm [4624b/mi] 69cal 21/28rpm 222/417W
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3.6mi,
49:53Run - General
1) 0.15mi - 11:03(1:13:20/mi) 133/145bpm [9754b/mi] 27cal 132/428W
2) 0.62mi - 7:49(12:35/mi) 142/152bpm [1786b/mi] 107cal 266/529W 3) 0.62mi - 8:24(13:32/mi) 144/157bpm [1948b/mi] 117cal 282/412W 4) 0.62mi - 8:52(14:16/mi) 118/151bpm [1683b/mi] 91cal 250/411W 5) 0.62mi - 7:43(12:26/mi) 116/128bpm [1442b/mi] 94cal 286/452W 6) 0.45mi - 6:21(14:17/mi) 114/126bpm [1628b/mi] 69cal 222/417W Add a comment
2.6mi,
2:01:49Swim - General
1) 0.31mi - 10:35(34:03/mi) 134/144bpm [4564b/mi] 148cal 132/428W
2) 0.31mi - 13:45(44:16/mi) 130/143bpm [5755b/mi] 159cal 132/428W 3) 0.31mi - 19:09(1:01:39/mi) 116/153bpm [7152b/mi] 156cal 132/428W 4) 0.31mi - 12:04(38:51/mi) 125/147bpm [4856b/mi] 119cal 132/428W 5) 0.31mi - 13:56(44:50/mi) 133/148bpm [5962b/mi] 180cal 132/428W 6) 0.31mi - 11:59(38:34/mi) 142/152bpm [5477b/mi] 185cal 132/428W 7) 0.31mi - 14:02(45:10/mi) 134/147bpm [6052b/mi] 159cal 132/428W 8) 0.31mi - 15:16(49:08/mi) 138/147bpm [6781b/mi] 194cal 132/428W Add a comment
4.1mi,
1:04:36Run - General
1) 0.62mi - 9:01(14:31/mi) 126/137bpm [1830b/mi] 85cal 26/61rpm 244/540W
2) 0.62mi - 7:18(11:45/mi) 130/136bpm [1527b/mi] 93cal 26/61rpm 352/752W 3) 0.62mi - 9:13(14:50/mi) 121/134bpm [1794b/mi] 94cal 26/61rpm 234/431W 4) 0.62mi - 9:00(14:29/mi) 119/124bpm [1724b/mi] 85cal 26/61rpm 238/466W 5) 0.62mi - 11:34(18:37/mi) 119/131bpm [2214b/mi] 103cal 26/61rpm 210/676W 6) 0.62mi - 9:35(15:26/mi) 114/128bpm [1759b/mi] 80cal 26/61rpm 186/427W 7) 0.37mi - 8:55(24:06/mi) 108/125bpm [2603b/mi] 61cal 26/61rpm 132/428W Add a comment
0.2mi,
8:44Swim - General
1) 0.24mi - 8:44(36:22/mi) 134/151bpm [4872b/mi] 116cal 26/61rpm 139/512W
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0.5mi,
9:04Run - General
1) 0.49mi - 9:04(18:30/mi) 109/131bpm [2017b/mi] 69cal 139/512W
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0.5mi,
16:13Swim - General
1) 0.31mi - 10:31(33:50/mi) 120/135bpm [4061b/mi] 59cal 21/168W
2) 0.16mi - 5:42(35:49/mi) 117/134bpm [4191b/mi] 28cal 21/168W Add a comment
0.1mi,
2:37Run - General
1) 0.08mi - 2:37(32:12/mi) 92/114bpm [2963b/mi] 8cal 21/168W
Add a comment
0.3mi,
12:25Swim - General
1) 0.31mi - 12:12(39:16/mi) 119/145bpm [4673b/mi] 74cal 19/59rpm 116/588W
2) 0.01mi - 13(30:40/mi) 114/115bpm [3496b/mi] 1cal 116/588W Add a comment
1.5mi,
22:08Run - General
1) 0.62mi - 7:05(11:23/mi) 133/158bpm [1515b/mi] 117cal 23/71rpm 230/626W
2) 0.62mi - 8:27(13:35/mi) 132/145bpm [1793b/mi] 92cal 23/71rpm 245/563W 3) 0.28mi - 6:37(23:27/mi) 109/131bpm [2555b/mi] 40cal 23/71rpm 116/588W Add a comment
0.3mi,
13:55Swim - General
1) 0.28mi - 13:55(49:20/mi) 139/157bpm [6858b/mi] 89cal 23/71rpm 28/204W
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3.2mi,
40:26Run - General
1) 0.62mi - 6:56(11:10/mi) 127/137bpm [1419b/mi] 101cal 23/30rpm 379/602W
2) 0.62mi - 6:43(10:48/mi) 126/135bpm [1362b/mi] 97cal 23/30rpm 336/569W 3) 0.62mi - 7:35(12:13/mi) 126/141bpm [1539b/mi] 96cal 23/30rpm 302/558W 4) 0.62mi - 8:13(13:13/mi) 131/143bpm [1732b/mi] 99cal 23/30rpm 284/553W 5) 0.62mi - 8:18(13:21/mi) 130/148bpm [1735b/mi] 94cal 23/30rpm 269/493W 6) 0.06mi - 2:41(42:41/mi) 123/137bpm [5250b/mi] 14cal 23/30rpm 28/204W Add a comment
0.2mi,
7:55Swim - General
1) 0.24mi - 7:55(33:07/mi) 157/168bpm [5200b/mi] 80cal 23/30rpm 182/495W
Add a comment
2.2mi,
28:38Run - General
1) 0.62mi - 9:02(14:33/mi) 152/171bpm [2211b/mi] 172cal 20/25rpm 289/557W
2) 0.62mi - 7:52(12:40/mi) 161/170bpm [2039b/mi] 137cal 20/25rpm 302/622W 3) 0.62mi - 6:41(10:46/mi) 167/178bpm [1797b/mi] 125cal 20/25rpm 353/549W 4) 0.35mi - 5:03(14:16/mi) 150/171bpm [2140b/mi] 85cal 20/25rpm 182/495W Add a comment
1mi,
39:49Swim - General
1) 0.31mi - 12:23(39:51/mi) 142/154bpm [5658b/mi] 210cal 21/60rpm 157/383W
2) 0.31mi - 12:32(40:20/mi) 157/176bpm [6332b/mi] 220cal 21/27rpm 157/383W 3) 0.38mi - 14:55(39:17/mi) 152/169bpm [5972b/mi] 185cal 20/25rpm 157/383W Add a comment
1.6mi,
19:08Run - General
1) 0.62mi - 7:03(11:20/mi) 121/136bpm [1372b/mi] 103cal 395/618W
2) 0.62mi - 6:27(10:23/mi) 128/136bpm [1328b/mi] 99cal 386/556W 3) 0.35mi - 5:38(16:10/mi) 118/144bpm [1907b/mi] 63cal 157/383W Add a comment |
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Mon 2nd Sep
Sep 2
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Tue 3rd Sep
Sep 3
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Wed 4th Sep
Sep 4
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Thu 5th Sep
Sep 5
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Fri 6th Sep
Sep 6
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Sat 7th Sep
Sep 7
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Sun 8th Sep
Sep 8
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10mi,
1:32:36 Run - General
1) 0.62mi - 6:28(10:24/mi) 108/123bpm [1123b/mi] 90cal 386/493W
2) 0.62mi - 6:21(10:13/mi) 122/129bpm [1247b/mi] 94cal 362/422W 3) 0.21mi - 2:11(10:27/mi) 111/124bpm [1159b/mi] 28cal 375/501W 4) 0.04mi - 20(9:11/mi) 125/125bpm [1148b/mi] 5cal 526/563W 5) 0.04mi - 30(11:53/mi) 127/127bpm [1510b/mi] 8cal 489/528W 6) 0.03mi - 20(9:55/mi) 126/128bpm [1249b/mi] 5cal 553/586W 7) 0.04mi - 30(11:26/mi) 124/125bpm [1418b/mi] 8cal 510/571W 8) 0.04mi - 20(8:29/mi) 124/125bpm [1052b/mi] 5cal 488/501W 9) 0.05mi - 30(10:21/mi) 125/125bpm [1294b/mi] 8cal 468/527W 10) 0.62mi - 5:18(8:32/mi) 126/131bpm [1076b/mi] 86cal 446/511W 11) 0.32mi - 2:42(8:20/mi) 126/128bpm [1050b/mi] 42cal 453/502W 12) 0.42mi - 4:00(9:37/mi) 129/133bpm [1241b/mi] 63cal 391/447W 13) 0.62mi - 5:05(8:11/mi) 135/146bpm [1105b/mi] 86cal 444/512W 14) 0.34mi - 2:55(8:41/mi) 146/148bpm [1269b/mi] 53cal 504/581W 15) 0.38mi - 4:00(10:30/mi) 132/147bpm [1386b/mi] 58cal 371/476W 16) 0.62mi - 5:43(9:12/mi) 147/151bpm [1351b/mi] 101cal 478/568W 17) 0.27mi - 2:17(8:24/mi) 148/150bpm [1243b/mi] 42cal 475/543W 18) 0.42mi - 4:00(9:34/mi) 130/151bpm [1243b/mi] 62cal 377/475W 19) 0.62mi - 5:38(9:04/mi) 147/154bpm [1333b/mi] 101cal 470/620W 20) 0.27mi - 2:22(8:39/mi) 149/150bpm [1289b/mi] 42cal 427/462W 21) 0.39mi - 4:00(10:14/mi) 133/149bpm [1361b/mi] 61cal 373/460W 22) 0.62mi - 5:07(8:14/mi) 145/153bpm [1194b/mi] 91cal 453/553W 23) 0.34mi - 2:53(8:31/mi) 152/157bpm [1295b/mi] 54cal 516/580W 24) 0.41mi - 4:00(9:50/mi) 147/157bpm [1446b/mi] 65cal 379/472W 25) 0.62mi - 5:45(9:15/mi) 143/148bpm [1323b/mi] 95cal 422/524W 26) 0.62mi - 6:05(9:48/mi) 143/152bpm [1400b/mi] 100cal 433/556W 27) 0.34mi - 3:10(9:14/mi) 139/143bpm [1284b/mi] 50cal 422/532W 28) 0.01mi - 6(9:13/mi) 143/144bpm [1318b/mi] 2cal 525/532W Add a comment |
5.8mi,
1:00:30 Run - General
1) 0.62mi - 6:24(10:18/mi) 100/112bpm [1029b/mi] 86cal 408/511W
2) 0.62mi - 6:24(10:18/mi) 112/118bpm [1154b/mi] 92cal 371/468W 3) 0.62mi - 6:48(10:56/mi) 131/143bpm [1433b/mi] 107cal 413/509W 4) 0.62mi - 6:40(10:44/mi) 128/135bpm [1374b/mi] 105cal 385/505W 5) 0.62mi - 6:29(10:26/mi) 127/149bpm [1326b/mi] 96cal 404/576W 6) 0.62mi - 6:20(10:12/mi) 136/150bpm [1387b/mi] 104cal 404/529W 7) 0.62mi - 6:11(9:57/mi) 132/138bpm [1314b/mi] 96cal 377/434W 8) 0.62mi - 6:39(10:42/mi) 134/152bpm [1433b/mi] 100cal 379/555W 9) 0.62mi - 6:09(9:53/mi) 126/144bpm [1245b/mi] 90cal 369/520W 10) 0.23mi - 2:26(10:37/mi) 146/153bpm [1549b/mi] 43cal 484/532W Add a comment |
8.6mi,
1:23:59 Run - General
1) 0.62mi - 6:29(10:26/mi) 112/123bpm [1168b/mi] 94cal 419/544W
2) 0.62mi - 6:20(10:11/mi) 122/125bpm [1243b/mi] 99cal 423/521W 3) 0.62mi - 6:12(9:59/mi) 122/127bpm [1218b/mi] 93cal 378/414W 4) 0.1mi - 59(9:44/mi) 118/120bpm [1149b/mi] 13cal 376/427W 5) 0.62mi - 6:08(9:52/mi) 130/143bpm [1282b/mi] 101cal 484/561W 6) 0.62mi - 5:35(8:59/mi) 137/140bpm [1230b/mi] 97cal 417/491W 7) 0.62mi - 5:42(9:10/mi) 135/152bpm [1238b/mi] 94cal 439/679W 8) 0.25mi - 2:36(10:12/mi) 136/145bpm [1388b/mi] 44cal 484/652W 9) 0.39mi - 4:00(10:18/mi) 121/144bpm [1246b/mi] 56cal 342/593W 10) 0.62mi - 5:57(9:34/mi) 145/156bpm [1387b/mi] 107cal 525/718W 11) 0.62mi - 5:37(9:02/mi) 142/148bpm [1283b/mi] 98cal 437/568W 12) 0.62mi - 5:35(8:59/mi) 141/155bpm [1267b/mi] 94cal 450/658W 13) 0.32mi - 2:51(8:56/mi) 134/142bpm [1198b/mi] 45cal 401/550W 14) 0.4mi - 4:00(10:06/mi) 132/143bpm [1334b/mi] 63cal 425/620W 15) 0.62mi - 6:21(10:13/mi) 129/140bpm [1318b/mi] 104cal 398/606W 16) 0.62mi - 6:15(10:03/mi) 134/145bpm [1347b/mi] 103cal 429/586W 17) 0.24mi - 2:25(10:14/mi) 130/136bpm [1331b/mi] 39cal 406/545W 18) 0.1mi - 59(9:40/mi) 130/133bpm [1256b/mi] 16cal 465/525W Add a comment |
1.4mi,
1:34:35 Cross - Volleyball
1) 1.44mi - 1:34:35(1:05:31/mi) 102/147bpm [6683b/mi] 739cal 5/111rpm
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9mi,
1:30:03Run - General
1) 0.62mi - 6:10(9:56/mi) 100/120bpm [994b/mi] 81cal 367/463W
2) 0.62mi - 6:10(9:55/mi) 130/143bpm [1289b/mi] 100cal 403/561W 3) 0.62mi - 6:03(9:45/mi) 127/134bpm [1237b/mi] 97cal 389/438W 4) 0.62mi - 5:57(9:34/mi) 126/131bpm [1205b/mi] 94cal 391/427W 5) 0.62mi - 6:23(10:16/mi) 140/149bpm [1438b/mi] 110cal 466/577W 6) 0.62mi - 6:23(10:17/mi) 123/148bpm [1265b/mi] 87cal 344/495W 7) 0.62mi - 5:50(9:23/mi) 129/132bpm [1211b/mi] 90cal 401/437W 8) 0.62mi - 6:09(9:54/mi) 139/155bpm [1376b/mi] 105cal 470/599W 9) 0.62mi - 7:04(11:22/mi) 140/158bpm [1592b/mi] 108cal 399/563W 10) 0.62mi - 6:12(9:59/mi) 123/130bpm [1228b/mi] 85cal 343/426W 11) 0.62mi - 6:17(10:06/mi) 133/149bpm [1343b/mi] 100cal 418/641W 12) 0.62mi - 6:06(9:49/mi) 134/137bpm [1316b/mi] 98cal 417/563W 13) 0.62mi - 6:06(9:49/mi) 134/140bpm [1316b/mi] 95cal 401/443W 14) 0.62mi - 6:19(10:10/mi) 136/144bpm [1383b/mi] 100cal 424/569W 15) 0.29mi - 2:53(9:50/mi) 142/146bpm [1396b/mi] 50cal 444/519W Add a comment |
17.3mi,
3:21:19 Run - General
1) 0.62mi - 7:07(11:27/mi) 107/129bpm [1225b/mi] 89cal 341/547W
2) 0.62mi - 6:38(10:40/mi) 121/124bpm [1290b/mi] 99cal 379/483W 3) 0.62mi - 6:41(10:45/mi) 120/123bpm [1291b/mi] 98cal 367/438W 4) 0.62mi - 7:19(11:47/mi) 124/141bpm [1461b/mi] 109cal 393/491W 5) 0.62mi - 9:02(14:32/mi) 124/138bpm [1803b/mi] 114cal 338/521W 6) 0.62mi - 8:07(13:04/mi) 124/134bpm [1620b/mi] 103cal 329/429W 7) 0.62mi - 6:41(10:46/mi) 120/132bpm [1292b/mi] 96cal 351/429W 8) 0.62mi - 6:58(11:13/mi) 126/136bpm [1414b/mi] 102cal 392/447W 9) 0.62mi - 6:46(10:53/mi) 130/138bpm [1415b/mi] 97cal 377/448W 10) 0.62mi - 6:40(10:43/mi) 117/131bpm [1254b/mi] 79cal 305/509W 11) 0.62mi - 6:06(9:50/mi) 130/140bpm [1278b/mi] 97cal 398/440W 12) 0.62mi - 6:54(11:06/mi) 125/136bpm [1387b/mi] 96cal 365/576W 13) 0.62mi - 6:59(11:14/mi) 118/125bpm [1325b/mi] 101cal 360/436W 14) 0.62mi - 7:30(12:04/mi) 113/121bpm [1364b/mi] 92cal 329/442W 15) 0.62mi - 7:40(12:19/mi) 110/121bpm [1356b/mi] 87cal 321/431W 16) 0.62mi - 7:02(11:19/mi) 113/128bpm [1279b/mi] 89cal 333/489W 17) 0.62mi - 6:44(10:50/mi) 124/138bpm [1344b/mi] 98cal 386/495W 18) 0.62mi - 9:35(15:26/mi) 122/132bpm [1883b/mi] 106cal 274/493W 19) 0.62mi - 9:17(14:57/mi) 125/134bpm [1869b/mi] 114cal 309/498W 20) 0.62mi - 6:31(10:29/mi) 120/128bpm [1258b/mi] 88cal 349/426W 21) 0.62mi - 6:50(11:00/mi) 118/127bpm [1299b/mi] 89cal 347/427W 22) 0.62mi - 7:38(12:18/mi) 120/132bpm [1475b/mi] 92cal 314/464W 23) 0.62mi - 7:03(11:20/mi) 118/124bpm [1337b/mi] 85cal 312/373W 24) 0.62mi - 6:36(10:38/mi) 118/127bpm [1255b/mi] 77cal 307/395W 25) 0.62mi - 6:17(10:07/mi) 125/128bpm [1264b/mi] 91cal 377/387W 26) 0.62mi - 7:03(11:21/mi) 124/132bpm [1408b/mi] 95cal 334/405W 27) 0.62mi - 6:54(11:06/mi) 125/137bpm [1388b/mi] 99cal 360/486W 28) 0.57mi - 6:40(11:47/mi) 127/138bpm [1497b/mi] 93cal 376/506W Add a comment |
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