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Sun 1st Sep 2024 at 9:30am by Pirate Matt

Run > General

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Time
19:08
Miles
1.59
Min/mi
12:02
Pacing
76.4%
WAVA
35.84
Stride(cm)
88
Cals
265
Watts
367
Cadence
151
BPM
123
%MHR
74.4
B/mi
1478
Asc(m)
49
Hillscore
5
Surface
Road

Notes & Comments

1) 0.62mi - 7:03(11:20/mi) 121/136bpm [1372b/mi] 103cal 395/618W
2) 0.62mi - 6:27(10:23/mi) 128/136bpm [1328b/mi] 99cal 386/556W
3) 0.35mi - 5:38(16:10/mi) 118/144bpm [1907b/mi] 63cal 157/383W

7:03 6:27 5:38

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi
Power

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.06	33	33	8:51	82 61-99	725	170 166-174	464 423-552	3/2
0.13	1:14	41	10:52	110 100-117	1195	164 158-168	581 526-618	7/0
0.19	1:57	43	11:28	122 117-124	1400	158 154-160	476 427-532	2/3
0.25	2:33	36	9:40	124 122-124	1198	159 154-164	334 307-409	1/3
0.31	3:10	37	9:46	129 122-135	1260	161 158-166	412 375-432	1/3
0.38	3:46	36	9:36	130 124-135	1248	163 156-168	373 333-410	1/1
0.44	4:24	38	10:08	126 125-128	1277	164 164-166	422 412-441	7/0
0.50	5:04	40	10:40	128 125-133	1365	164 162-166	473 415-529	6/0
0.56	6:02	59	15:37	133 125-136	2077	120 106-162	354 232-536	8/0
0.63	7:05	1:03	16:46	120 118-125	2011	109 102-114	305 230-340	6/0
0.69	7:44	39	10:26	124 118-131	1295	157 106-164	490 311-556	4/0
0.75	8:24	39	10:26	135 131-136	1409	161 158-164	447 416-503	2/0
0.81	9:02	38	10:13	135 132-136	1379	161 160-162	425 401-447	2/1
0.88	9:39	37	9:59	132 131-133	1318	162 160-164	414 397-444	1/2
0.94	10:29	50	13:23	129 125-133	1726	133 106-162	282 163-429	2/0
1.00	11:07	37	10:00	123 121-125	1229	163 160-164	367 338-402	1/1
1.06	11:45	38	10:06	128 123-130	1292	162 160-164	421 403-437	0/2
1.13	12:22	37	9:53	130 127-131	1284	159 152-162	370 356-405	0/8
1.19	12:58	36	9:34	125 124-127	1197	158 152-162	366 329-376	0/13
1.25	13:33	35	9:22	125 124-125	1171	157 154-160	328 316-346	0/16
1.31	14:09	36	9:36	123 121-124	1180	158 154-162	303 284-329	0/9
1.38	14:50	42	11:05	116 112-121	1285	162 154-182	238 197-292	0/3
1.44	15:34	43	11:34	120 114-121	1389	157 142-168	262 245-276	2/1
1.50	16:48	1:14	19:47	110 101-122	2175	119 82-164	143 35-326	0/3
1.56	17:37	49	13:04	135 116-144	1765	147 102-164	310 124-383	0/3
1.59	19:08	1:31	53:48	116 110-134	6240	116 88-150	74 1-155	0/0

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
123 avge / 144 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
37	3.2%	11:29
12	5.6%	10:57

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	79.5	161	1.4	15:13	10:47
Walk	17.0	106	0.2	3:15	18:03
Still	3.5	-	-	40	-

Power Distribution
367W (618 max)

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:23	9:36	33.20%	More
800m	4:57	9:57	37.16%	More
1km	6:22	10:15	37.71%	More
Mile	10:59	10:59	37.34%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:42	11:42	35.05
5km	38:55	12:32	35.83
5M	1:04:27	12:53	35.16
10km	1:21:09	13:04	34.85
10M	2:14:22	13:26	34.75
Half	2:58:54	13:39	34.25
20M	4:40:09	14:00	34.66
Mara	6:13:00	14:14	34.71

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