You can still access the old version of this page.

Fri 6th Sep 2024 at 5:35pm by Pirate Matt

Run > General

Follow User
0 👍

Time
1:30:03
Miles
8.99
Min/mi
10:01
Pacing
85.3%
WAVA
46.37
Stride(cm)
102
Cals
1400
Watts
411
Cadence
158
BPM
130
%MHR
78.8
B/mi
1303
Asc(m)
184
Hillscore
14
Surface
Road

Notes & Comments

1) 0.62mi - 6:10(9:56/mi) 100/120bpm [994b/mi] 81cal 367/463W
2) 0.62mi - 6:10(9:55/mi) 130/143bpm [1289b/mi] 100cal 403/561W
3) 0.62mi - 6:03(9:45/mi) 127/134bpm [1237b/mi] 97cal 389/438W
4) 0.62mi - 5:57(9:34/mi) 126/131bpm [1205b/mi] 94cal 391/427W
5) 0.62mi - 6:23(10:16/mi) 140/149bpm [1438b/mi] 110cal 466/577W
6) 0.62mi - 6:23(10:17/mi) 123/148bpm [1265b/mi] 87cal 344/495W
7) 0.62mi - 5:50(9:23/mi) 129/132bpm [1211b/mi] 90cal 401/437W
8) 0.62mi - 6:09(9:54/mi) 139/155bpm [1376b/mi] 105cal 470/599W
9) 0.62mi - 7:04(11:22/mi) 140/158bpm [1592b/mi] 108cal 399/563W
10) 0.62mi - 6:12(9:59/mi) 123/130bpm [1228b/mi] 85cal 343/426W
11) 0.62mi - 6:17(10:06/mi) 133/149bpm [1343b/mi] 100cal 418/641W
12) 0.62mi - 6:06(9:49/mi) 134/137bpm [1316b/mi] 98cal 417/563W
13) 0.62mi - 6:06(9:49/mi) 134/140bpm [1316b/mi] 95cal 401/443W
14) 0.62mi - 6:19(10:10/mi) 136/144bpm [1383b/mi] 100cal 424/569W
15) 0.29mi - 2:53(9:50/mi) 142/146bpm [1396b/mi] 50cal 444/519W

6:10 6:10 6:03 5:57 6:23 6:23 5:50 6:09 7:04 6:12 6:17 6:06 6:06 6:19 2:53

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi
Power

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.25	2:30	2:30	10:01	90 51-105	902	158 154-166	407 317-463	3/0
0.50	4:56	2:26	9:43	105 103-105	1020	159 154-162	360 335-395	0/15
0.75	7:28	2:32	10:07	115 105-125	1164	157 154-160	362 328-398	1/8
1.00	9:52	2:24	9:36	129 125-131	1239	158 156-162	403 388-426	2/4
1.25	12:24	2:32	10:09	135 127-143	1371	158 154-162	422 365-561	5/2
1.50	14:48	2:24	9:35	129 125-134	1236	156 80-160	390 204-409	0/5
1.75	17:15	2:27	9:47	127 123-131	1243	157 154-160	392 376-407	1/2
2.00	20:05	2:50 +25	11:19	124 116-129	1403	159 154-164	384 326-438	4/7
2.25	22:28	2:24	9:34	126 117-130	1206	157 154-160	407 396-427	1/2
2.50	24:54	2:26	9:43	129 126-131	1253	157 154-160	392 377-411	2/3
2.75	27:18	2:25	9:39	134 129-136	1292	158 154-160	422 384-490	10/0
3.00	29:59	2:41	10:44	143 136-149	1535	159 150-162	511 412-577	21/0
3.25	32:34	2:34	10:17	142 136-148	1460	158 156-160	477 416-509	15/0
3.50	35:00	2:26	9:45	124 115-136	1209	155 152-160	347 292-472	0/27
3.75	38:19	3:19 +35	13:15	114 102-125	1511	157 104-162	353 83-467	1/15
4.00	40:40	2:21	9:23	129 122-131	1211	159 156-162	395 355-437	1/10
4.25	43:00	2:20	9:20	128 123-131	1195	159 156-160	402 368-416	1/3
4.50	45:20	2:20	9:21	135 130-141	1263	158 154-162	420 357-558	4/7
4.75	47:43	2:23	9:32	134 128-141	1278	160 156-162	432 369-499	14/1
5.00	50:29	2:46	11:06	148 139-156	1643	159 154-162	532 434-599	33/0
5.25	53:24	2:54	11:37	152 142-158	1765	158 154-160	476 365-543	20/0
5.50	56:08	2:45	11:00	132 114-142	1451	156 142-160	372 162-428	1/9
5.75	59:12	3:03 +24	12:13	124 115-130	1515	156 142-168	333 42-416	0/20
6.00	1:01:45	2:33	10:12	126 120-130	1286	155 144-160	352 316-401	0/14
6.25	1:04:07	2:22	9:28	119 114-129	1126	158 152-162	364 293-440	1/22
6.50	1:06:44	2:37	10:28	137 124-149	1434	158 136-166	437 324-641	12/6
6.75	1:09:11	2:28	9:50	129 127-131	1269	157 154-160	401 391-412	2/2
7.00	1:11:39	2:28	9:52	133 130-137	1312	156 152-160	407 389-429	4/0
7.25	1:14:06	2:26	9:44	134 131-137	1305	157 152-160	419 399-448	3/1
7.50	1:16:34	2:28	9:53	135 131-136	1335	158 152-162	421 359-563	7/2
7.75	1:18:59	2:26	9:42	135 131-140	1310	157 154-160	409 385-431	3/1
8.00	1:21:31	2:31	10:06	135 132-139	1363	157 146-160	406 293-443	2/2
8.25	1:24:34	3:03 +24	12:13	131 120-142	1599	157 152-160	418 300-500	9/5
8.50	1:27:04	2:30	9:59	141 134-144	1408	159 156-164	432 379-569	9/1
8.75	1:29:32	2:28	9:52	135 128-140	1332	158 152-164	434 365-539	8/7
8.99	1:31:52	2:20	9:37	142 138-146	1366	159 156-162	448 396-519	8/1

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
130 avge / 158 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
67	5.0%	10:41
45	3.4%	10:14
18	3.2%	10:39
12	6.6%	11:18

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	97.6	157	9	1:29:36	10:10
Walk	0.1	94	0	5	20:50
Still	0.4	-	-	23	-
Pause	1.9	-	-	1:48	-

Power Distribution
411W (641 max)

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:17	9:10	34.78%	More
800m	4:37	9:17	39.87%	More
1km	5:46	9:16	41.65%	More
Mile	9:18	9:18	44.05%	More
5k	31:05	10:00	44.87%	More
5 miles	50:29	10:06	44.88%	More
10k	1:03:44	10:15	44.37%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:47	8:47	46.68
5km	29:12	9:24	47.75
5M	48:21	9:40	46.87
10km	1:00:53	9:48	46.45
10M	1:40:49	10:05	46.32
Half	2:14:13	10:15	45.65
20M	3:30:11	10:31	46.20
Mara	4:39:50	10:41	46.27

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry