You can still access the old version of this page.

Sun 1st Sep 2024 at 9:49am by Pirate Matt

Swim > General

Follow User
0 👍

Time
39:49
Miles
1.00
per 100m
2:28
Cals
615
Cadence
44
BPM
151
%MHR
91.8
B/mi
6031
Surface
Road
Temp
16°C

Notes & Comments

1) 0.31mi - 12:23(39:51/mi) 142/154bpm [5658b/mi] 210cal 21/60rpm 157/383W
2) 0.31mi - 12:32(40:20/mi) 157/176bpm [6332b/mi] 220cal 21/27rpm 157/383W
3) 0.38mi - 14:55(39:17/mi) 152/169bpm [5972b/mi] 185cal 20/25rpm 157/383W

12:23 12:32 14:55

Multigraph

Pace
Elev
Cadence
Stroke Length
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	2:13	2:13	35:35	139 110-153	4947	49 44-120	19/166
0.12	4:26	2:14	35:50	142 136-148	5088	46 44-48	0/0
0.19	6:48	2:22	38:05	143 133-154	5447	46 44-48	0/0
0.25	9:31	2:43	43:40	143 137-148	6244	44 38-48	0/0
0.31	12:22	2:51	45:46	141 138-145	6452	43 40-48	0/0
0.37	14:54	2:32	40:48	143 120-176	5835	42 38-46	0/0
0.43	17:27	2:33	41:10	161 149-176	6627	44 42-48	0/0
0.50	19:57	2:30	40:12	157 144-169	6310	44 40-54	0/0
0.56	22:22	2:25	38:50	157 144-168	6096	42 40-46	0/0
0.62	24:53	2:32	40:39	167 163-170	6789	42 40-46	0/0
0.68	27:31	2:38	42:16	161 155-169	6806	43 40-46	0/0
0.75	30:01	2:30	40:07	159 150-168	6378	43 40-50	0/0
0.79	31:51	1:50	38:54	157 151-162	6106	43 40-44	0/0

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
151 avge / 176 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	9:31	38:18	More
800m	19:57	40:08	More
1km	24:53	40:03	More

Predictions

Dist	Time	Per Mile
400m	9:06	36:37
750m	17:43	38:01
1km	24:03	38:42
1500m	36:57	39:39
1 mile	39:49	39:49
1.9km	47:29	40:13
3km	1:17:03	41:20
3.8km	1:38:59	41:55
5km	2:12:25	42:37
10km	4:36:04	44:26

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry