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Sun 1st Sep 2024 at 9:49am by Pirate Matt
Swim > General
-
Time
39:49
-
Miles
1.00
-
per 100m
2:28
-
Pacing
0%
-
Cals
615
-
Cadence
44
-
BPM
151
-
%MHR
91.8
-
B/mi
6031
-
Surface
Road
-
Temp
16°C
Notes & Comments
1) 0.31mi - 12:23(39:51/mi) 142/154bpm [5658b/mi] 210cal 21/60rpm 157/383W
2) 0.31mi - 12:32(40:20/mi) 157/176bpm [6332b/mi] 220cal 21/27rpm 157/383W
3) 0.38mi - 14:55(39:17/mi) 152/169bpm [5972b/mi] 185cal 20/25rpm 157/383W
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
2:13 |
2:13 |
35:35 |
139 110-153 |
4947 |
49 44-120 |
19/166 |
0.12 |
4:26 |
2:14 |
35:50 |
142 136-148 |
5088 |
46 44-48 |
0/0 |
0.19 |
6:48 |
2:22 |
38:05 |
143 133-154 |
5447 |
46 44-48 |
0/0 |
0.25 |
9:31 |
2:43 |
43:40 |
143 137-148 |
6244 |
44 38-48 |
0/0 |
0.31 |
12:22 |
2:51 |
45:46 |
141 138-145 |
6452 |
43 40-48 |
0/0 |
0.37 |
14:54 |
2:32 |
40:48 |
143 120-176 |
5835 |
42 38-46 |
0/0 |
0.43 |
17:27 |
2:33 |
41:10 |
161 149-176 |
6627 |
44 42-48 |
0/0 |
0.50 |
19:57 |
2:30 |
40:12 |
157 144-169 |
6310 |
44 40-54 |
0/0 |
0.56 |
22:22 |
2:25 |
38:50 |
157 144-168 |
6096 |
42 40-46 |
0/0 |
0.62 |
24:53 |
2:32 |
40:39 |
167 163-170 |
6789 |
42 40-46 |
0/0 |
0.68 |
27:31 |
2:38 |
42:16 |
161 155-169 |
6806 |
43 40-46 |
0/0 |
0.75 |
30:01 |
2:30 |
40:07 |
159 150-168 |
6378 |
43 40-50 |
0/0 |
0.79 |
31:51 |
1:50 |
38:54 |
157 151-162 |
6106 |
43 40-44 |
0/0 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
9:31 |
38:18 |
More |
800m |
19:57 |
40:08 |
More |
1km |
24:53 |
40:03 |
More |
Predictions
Dist |
Time |
Per Mile |
400m |
9:06 |
36:37 |
750m |
17:43 |
38:01 |
1km |
24:03 |
38:42 |
1500m |
36:57 |
39:39 |
1 mile |
39:49 |
39:49 |
1.9km |
47:29 |
40:13 |
3km |
1:17:03 |
41:20 |
3.8km |
1:38:59 |
41:55 |
5km |
2:12:25 |
42:37 |
10km |
4:36:04 |
44:26 |
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