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Sun 1st Sep 2024 at 9:49am by Pirate Matt

Swim > General
  • Time
    39:49
  • Miles
    1.00
  • per 100m
    2:28
  • Cals
    615
  • Cadence
    44
  • BPM
    151
  • %MHR
    91.8
  • B/mi
    6031
  • Surface
    Road
  • Temp
    16°C

Notes & Comments

1) 0.31mi - 12:23(39:51/mi) 142/154bpm [5658b/mi] 210cal 21/60rpm 157/383W
2) 0.31mi - 12:32(40:20/mi) 157/176bpm [6332b/mi] 220cal 21/27rpm 157/383W
3) 0.38mi - 14:55(39:17/mi) 152/169bpm [5972b/mi] 185cal 20/25rpm 157/383W
12:23 12:32 14:55

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stroke Length
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.26 10:00 10:00 38:31 142 110-154 5469 46 38-120 19/166
0.50 20:00 10:00 41:54 151 120-176 6326 43 38-54 0/0
0.75 30:00 10:00 40:31 161 144-170 6522 43 40-50 0/0
0.79 31:51 1:51 38:42 157 151-162 6077 43 40-44 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    151 avge / 176 max Delete HR Trace

  • Cadence Distribution

    44 avge / 120 max

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 9:31 38:18 More
    800m 19:57 40:08 More
    1km 24:53 40:03 More

  • Predictions

     
    Dist Time Per Mile
    400m 9:06 36:37
    750m 17:43 38:01
    1km 24:03 38:42
    1500m 36:57 39:39
    1 mile 39:49 39:49
    1.9km 47:29 40:13
    3km 1:17:03 41:20
    3.8km 1:38:59 41:55
    5km 2:12:25 42:37
    10km 4:36:04 44:26
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