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Fri 16th Aug 2024 at 8:54pm by Pirate Matt

Run > General
  • Time
    1:10:39
  • Miles
    6.82
  • Min/mi
    10:22
  • Pacing
    86.7%
  • WAVA
    44.15
  • Stride(cm)
    100
  • Cals
    1059
  • Watts
    389
  • Cadence
    156
  • BPM
    128
  • %MHR
    77.6
  • B/mi
    1326
  • Asc(m)
    149
  • Hillscore
    11
  • Surface
    Road

Notes & Comments

1) 0.62mi - 6:16(10:06/mi) 114/121bpm [1151b/mi] 91cal 401/481W
2) 0.62mi - 6:20(10:12/mi) 127/131bpm [1295b/mi] 97cal 363/466W
3) 0.62mi - 6:42(10:48/mi) 129/139bpm [1393b/mi] 104cal 394/490W
4) 0.62mi - 6:43(10:49/mi) 127/134bpm [1373b/mi] 99cal 362/442W
5) 0.62mi - 6:30(10:28/mi) 133/139bpm [1391b/mi] 102cal 377/471W
6) 0.62mi - 6:25(10:20/mi) 131/135bpm [1353b/mi] 94cal 359/436W
7) 0.62mi - 6:51(11:01/mi) 127/138bpm [1399b/mi] 96cal 365/523W
8) 0.62mi - 6:26(10:22/mi) 127/141bpm [1316b/mi] 90cal 364/481W
9) 0.62mi - 6:15(10:04/mi) 126/139bpm [1269b/mi] 92cal 392/482W
10) 0.54mi - 5:28(10:11/mi) 140/152bpm [1426b/mi] 89cal 437/563W
11) 0.05mi - 27(8:27/mi) 117/119bpm [989b/mi] 7cal 429/578W
12) 0.06mi - 41(10:45/mi) 119/121bpm [1279b/mi] 11cal 400/569W
13) 0.05mi - 28(8:26/mi) 127/134bpm [1072b/mi] 8cal 514/643W
14) 0.06mi - 41(10:47/mi) 132/134bpm [1424b/mi] 10cal 383/635W
15) 0.05mi - 28(8:58/mi) 130/132bpm [1166b/mi] 7cal 380/569W
16) 0.07mi - 42(10:31/mi) 129/131bpm [1357b/mi] 10cal 389/570W
17) 0.05mi - 27(8:29/mi) 131/133bpm [1112b/mi] 7cal 503/664W
18) 0.07mi - 42(10:42/mi) 132/134bpm [1412b/mi] 11cal 377/646W
19) 0.05mi - 28(8:46/mi) 131/131bpm [1148b/mi] 8cal 465/555W
20) 0.06mi - 43(11:07/mi) 129/132bpm [1435b/mi] 10cal 359/554W
21) 0.05mi - 25(7:49/mi) 125/127bpm [977b/mi] 7cal 531/660W
22) 0.04mi - 30(11:27/mi) 129/130bpm [1477b/mi] 9cal 486/635W
6:16 6:20 6:42 6:43 6:30 6:25 6:51 6:26 6:15 5:28 27 41 28 41 28 42 27 42 28 43 25 30

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.62 6:16 6:16 10:05 114 76-121 1149 156 0-164 401 141-481 13/6
1.24 12:36 6:20 10:12 127 121-131 1295 155 146-160 363 277-466 6/24
1.86 19:18 6:42 10:48 129 117-139 1393 155 152-160 393 279-490 25/8
2.48 26:00 6:43 10:49 127 118-134 1374 152 0-158 362 0-442 12/11
3.10 32:30 6:30 10:27 133 125-139 1391 149 0-160 377 0-471 15/5
3.73 38:54 6:24 10:19 131 119-135 1352 153 0-160 359 0-436 5/21
4.35 46:34 7:40 +2 12:22 127 107-138 1570 148 0-160 366 0-523 20/20
4.96 53:00 6:25 10:22 127 117-141 1316 155 0-160 364 121-481 13/20
5.59 59:14 6:15 10:04 126 119-139 1268 156 152-164 392 323-482 12/23
6.12 1:04:43 5:29 10:13 140 118-152 1430 158 152-162 436 288-563 26/10
6.17 1:05:09 26 8:05 117 116-118 946 166 152-174 439 288-578 3/0
6.24 1:05:49 40 10:50 120 118-121 1300 154 148-166 395 303-569 0/5
6.29 1:06:16 27 8:10 127 120-134 1037 167 152-174 526 302-643 4/0
6.35 1:06:58 42 11:18 132 129-134 1491 138 0-168 371 0-635 1/4
6.40 1:07:22 25 8:14 130 128-132 1070 138 0-174 394 0-570 4/0
6.47 1:08:04 42 10:47 129 125-131 1392 155 150-166 385 288-570 1/5
6.52 1:08:30 26 8:03 132 129-133 1063 170 150-176 516 287-664 5/0
6.59 1:09:13 43 11:01 132 130-134 1454 148 82-174 374 284-646 0/6
6.64 1:09:40 27 8:22 131 130-131 1097 169 152-174 474 293-555 4/0
6.70 1:10:23 43 11:20 129 125-132 1462 154 148-170 356 289-554 0/5
6.76 1:10:48 25 7:41 125 124-127 961 171 150-182 544 289-660 5/0
6.80 1:11:18 30 +1 12:04 129 127-130 1556 158 152-172 486 419-635 3/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    128 avge / 152 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    26 3.7% 10:08
    24 3.1% 11:00
    17 6.6% 12:21
    14 2.4% 10:38
    13 1.6% 10:52
    12 1.8% 10:29

  • Cadence Distribution

    156 avge / 182 max Stride Length: 100cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.5 156 6.8 1:10:24 10:29
    Walk 0.3 93 0 13 15:16
    Still 0.0 - - 1 -
    Pause 1.2 - - 51 -

  • Power Distribution

    389W (664 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:20 9:24 33.92% More
    800m 4:46 9:36 38.52% More
    1km 6:00 9:39 40.05% More
    Mile 9:51 9:51 41.59% More
    5k 32:31 10:28 42.87% More
    5 miles 52:35 10:31 43.10% More
    10k 1:05:22 10:31 43.26% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:14 9:14 44.41
    5km 30:42 9:53 45.42
    5M 50:50 10:10 44.58
    10km 1:04:01 10:18 44.17
    10M 1:46:00 10:36 44.05
    Half 2:21:08 10:46 43.42
    20M 3:41:00 11:03 43.93
    Mara 4:54:14 11:14 44.00
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