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Metalmode

Last on at 10am, 25th Jan 2025

M55

About
Bests
All Races
Mileage
Training

Miles
8272
Miles
67
Miles
44

About Me
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Recent Blogs
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My parkrun
Dunstable Downs parkrun

Recent Training
1st Feb	General	3.1mi	35:24
29th Jan	General	3.1mi	34:14
25th Jan	General	1.2mi	24:14
23rd Jan	General	3.2mi	34:08
21st Jan	General	5.4mi	1:06:43

12 Month Benchmarks	Run
Mile	8:21
5k	28:40
5mi	50:08
10k	1:02:13
10mi	1:46:59

Recent Pictures
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Recent Threads
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Badges Collected	See available badges
+ 90 others

Read Everyone!

This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here

Best Times
Best WAVA

Dist	Races	PB	WB

No recorded races

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2025	4	0	0	0	0	0	0	0	0	0	0	0	4
2025	49	3	0	0	0	0	0	0	0	0	0	0	52
2024	0	1	5	0	0	3	6	7	1	5	6	7	40
2024	67	33	9	3	24	30	22	36	41	18	37	20	341
2023	72	65	71	28	68	77	37	78	66	49	17	27	655
2023	0	0	0	0	0	0	0	14	0	0	0	0	14
2022	43	51	39	43	55	62	79	80	82	64	51	53	703
2021	50	40	65	145	110	84	40	44	72	19	3	0	672
2021	0	0	0	0	0	9	16	10	0	0	0	0	35
2020	69	82	122	155	224	261	237	189	150	117	82	124	1812
2020	0	0	0	0	18	0	0	0	0	0	0	0	18
2019	53	98	108	119	126	93	106	100	92	34	7	42	977
2018	44	81	89	110	117	84	83	130	116	124	48	74	1100
2017	78	5	33	60	62	34	67	88	68	125	56	47	723
2016	81	64	79	106	96	109	57	83	73	90	85	15	937
2015	0	0	0	0	0	0	36	52	74	63	38	38	301

Sun 5th Jan Jan 5	Mon 6th Jan Jan 6	Tue 7th Jan Jan 7	Wed 8th Jan Jan 8	Thu 9th Jan Jan 9	Fri 10th Jan Jan 10	Sat 11th Jan Jan 11
2.4mi, 42:59 Walk - General 1) 1mi - 18:04(18:04/mi) 100/111bpm [1807b/mi] 142cal 3.32/3.63mph 2) 1mi - 18:13(18:13/mi) 100/122bpm [1822b/mi] 119cal 3.29/3.55mph 3) 0.37mi - 6:41(18:01/mi) 101/111bpm [1820b/mi] 42cal 3.33/3.42mph Add a comment 5.1mi, 51:20 Run - General 1) 1mi - 9:55(9:55/mi) 139/151bpm [1378b/mi] 143cal 6.05/6.87mph 2) 1mi - 10:19(10:19/mi) 140/161bpm [1445b/mi] 150cal 5.81/6.22mph 3) 1mi - 9:59(9:59/mi) 140/157bpm [1397b/mi] 143cal 6.01/6.37mph 4) 1mi - 9:50(9:50/mi) 140/162bpm [1377b/mi] 138cal 6.1/6.62mph 5) 1mi - 10:09(10:09/mi) 143/151bpm [1452b/mi] 145cal 5.91/6.55mph 6) 0.1mi - 1:07(11:04/mi) 149/151bpm [1650b/mi] 17cal 5.42/6.2mph Add a comment	-	4.8mi, 58:56 Run - General 1) 1mi - 10:22(10:22/mi) 148/169bpm [1533b/mi] 156cal 5.79/6.51mph 2) 1mi - 11:03(11:03/mi) 163/193bpm [1800b/mi] 191cal 5.43/6.18mph 3) 1mi - 12:05(12:05/mi) 173/181bpm [2090b/mi] 230cal 4.97/6.24mph 4) 1mi - 16:07(16:07/mi) 167/183bpm [2692b/mi] 282cal 3.72/8.91mph 5) 0.81mi - 9:19(11:27/mi) 167/179bpm [1913b/mi] 169cal 5.24/6.3mph Add a comment	-	-	-	3.1mi, 29:05 Run - General 1) 1mi - 9:44(9:44/mi) 136/144bpm [1324b/mi] 131cal 6.16/6.93mph 2) 1mi - 9:21(9:21/mi) 141/144bpm [1319b/mi] 130cal 6.41/6.76mph 3) 1mi - 9:22(9:22/mi) 144/151bpm [1349b/mi] 132cal 6.4/7.14mph 4) 0.08mi - 37(7:18/mi) 148/149bpm [1079b/mi] 8cal 8.23/8.5mph Add a comment
Sun 12th Jan Jan 12	Mon 13th Jan Jan 13	Tue 14th Jan Jan 14	Wed 15th Jan Jan 15	Thu 16th Jan Jan 16	Fri 17th Jan Jan 17	Sat 18th Jan Jan 18
6.4mi, 1:03:20 Run - General 1) 1mi - 10:04(10:04/mi) 120/137bpm [1208b/mi] 118cal 5.96/6.47mph 2) 1mi - 10:05(10:05/mi) 130/168bpm [1311b/mi] 131cal 5.95/6.24mph 3) 1mi - 10:14(10:14/mi) 138/143bpm [1413b/mi] 141cal 5.86/6.2mph 4) 1mi - 9:38(9:38/mi) 139/150bpm [1338b/mi] 130cal 6.23/6.51mph 5) 1mi - 9:46(9:46/mi) 137/151bpm [1339b/mi] 129cal 6.14/6.32mph 6) 1mi - 9:48(9:48/mi) 139/148bpm [1362b/mi] 129cal 6.12/6.39mph 7) 0.37mi - 3:44(10:00/mi) 130/140bpm [1301b/mi] 37cal 6/6.39mph Add a comment	-	5.2mi, 1:06:45 Run - General 1) 1mi - 10:53(10:53/mi) 156/171bpm [1699b/mi] 176cal 5.51/6.26mph 2) 1mi - 12:58(12:58/mi) 161/181bpm [2089b/mi] 221cal 4.62/7.7mph 3) 1mi - 11:56(11:56/mi) 174/182bpm [2077b/mi] 228cal 5.03/7.16mph 4) 1mi - 14:12(14:12/mi) 169/182bpm [2399b/mi] 262cal 4.23/6.57mph 5) 1mi - 14:29(14:29/mi) 166/183bpm [2403b/mi] 260cal 4.15/6.14mph 6) 0.24mi - 2:17(9:29/mi) 171/174bpm [1622b/mi] 43cal 6.32/6.76mph Add a comment	-	-	-	6.7mi, 1:34:18 Run - General 1) 1mi - 14:35(14:35/mi) 143/164bpm [2087b/mi] 201cal 4.11/6.89mph 2) 1mi - 12:42(12:42/mi) 136/151bpm [1727b/mi] 157cal 4.72/6.53mph 3) 1mi - 14:42(14:42/mi) 147/168bpm [2162b/mi] 193cal 4.08/6.37mph 4) 1mi - 13:34(13:34/mi) 156/181bpm [2115b/mi] 206cal 4.42/6.78mph 5) 1mi - 16:13(16:13/mi) 159/188bpm [2579b/mi] 246cal 3.7/6.39mph 6) 1mi - 12:58(12:58/mi) 173/185bpm [2244b/mi] 232cal 4.63/7.2mph 7) 0.7mi - 9:34(13:35/mi) 172/187bpm [2337b/mi] 167cal 4.42/8.2mph Add a comment 3.1mi, 32:50 Run - General 1) 1mi - 10:25(10:25/mi) 137/156bpm [1428b/mi] 141cal 5.76/6.89mph 2) 1mi - 10:50(10:50/mi) 144/190bpm [1561b/mi] 149cal 5.53/7.35mph 3) 1mi - 11:07(11:07/mi) 158/173bpm [1757b/mi] 177cal 5.4/6.45mph 4) 0.05mi - 26(8:48/mi) 169/170bpm [1486b/mi] 7cal 6.82/6.45mph Add a comment
Sun 19th Jan Jan 19	Mon 20th Jan Jan 20	Tue 21st Jan Jan 21	Wed 22nd Jan Jan 22	Thu 23rd Jan Jan 23	Fri 24th Jan Jan 24	Sat 25th Jan Jan 25
-	-	5.4mi, 1:06:43 Run - General 1) 1mi - 10:28(10:28/mi) 147/167bpm [1538b/mi] 145cal 5.74/6.95mph 2) 1mi - 13:52(13:52/mi) 150/164bpm [2079b/mi] 196cal 4.33/7.18mph 3) 1mi - 12:24(12:24/mi) 157/175bpm [1946b/mi] 187cal 4.84/6.35mph 4) 1mi - 14:11(14:11/mi) 159/171bpm [2256b/mi] 216cal 4.23/6.74mph 5) 1mi - 12:31(12:31/mi) 163/174bpm [2040b/mi] 200cal 4.79/7.74mph 6) 0.35mi - 3:18(9:32/mi) 164/168bpm [1562b/mi] 53cal 6.3/6.74mph Add a comment	-	3.2mi, 34:08 Run - General 1) 1mi - 10:16(10:16/mi) 123/134bpm [1262b/mi] 115cal 5.85/6.05mph 2) 1mi - 10:03(10:03/mi) 132/141bpm [1327b/mi] 123cal 5.97/6.57mph 3) 1mi - 9:52(9:52/mi) 137/143bpm [1352b/mi] 125cal 6.08/6.8mph 4) 0.23mi - 3:57(16:53/mi) 120/139bpm [2027b/mi] 31cal 3.55/5.61mph Add a comment	-	1.2mi, 24:14 Walk - General 1) 1mi - 19:14(19:14/mi) 91/113bpm [1750b/mi] 112cal 3.12/4.03mph 2) 0.18mi - 5:00(27:31/mi) 99/107bpm [2725b/mi] 33cal 2.18/3.36mph Add a comment
Sun 26th Jan Jan 26	Mon 27th Jan Jan 27	Tue 28th Jan Jan 28	Wed 29th Jan Jan 29	Thu 30th Jan Jan 30	Fri 31st Jan Jan 31	Sat 1st Feb Feb 1
-	-	-	3.1mi, 34:14 Run - General 1) 1mi - 10:05(10:05/mi) 141/154bpm [1422b/mi] 135cal 5.95/6.47mph 2) 1mi - 10:02(10:02/mi) 131/137bpm [1315b/mi] 125cal 5.97/6.57mph 3) 1mi - 13:16(13:16/mi) 111/139bpm [1472b/mi] 89cal 4.52/6.51mph 4) 0.05mi - 50(17:15/mi) 87/88bpm [1500b/mi] 1cal 3.48/3.61mph Add a comment	-	-	3.1mi, 35:24 Run - General 1) 1mi - 10:58(10:58/mi) 144/156bpm [1578b/mi] 153cal 5.47/6.12mph 2) 1mi - 10:56(10:56/mi) 147/155bpm [1607b/mi] 157cal 5.49/6.28mph 3) 1mi - 12:54(12:54/mi) 141/158bpm [1819b/mi] 164cal 4.65/6.07mph 4) 0.06mi - 36(9:17/mi) 149/154bpm [1383b/mi] 8cal 6.46/6.24mph Add a comment

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