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Tue 14th Jan 2025 at 7:04pm by Metalmode

Run > General
  • Time
    1:06:45
  • Miles
    5.24
  • Min/mi
    12:44
  • Pacing
    54.5%
  • WAVA
    40.05
  • Stride(cm)
    80
  • Cals
    1190
  • Cadence
    158
  • BPM
    164
  • %MHR
    91.2
  • B/mi
    2091
  • Asc(m)
    246
  • Hillscore
    6
  • Surface
    Trail

Notes & Comments

1) 1mi - 10:53(10:53/mi) 156/171bpm [1699b/mi] 176cal 5.51/6.26mph
2) 1mi - 12:58(12:58/mi) 161/181bpm [2089b/mi] 221cal 4.62/7.7mph
3) 1mi - 11:56(11:56/mi) 174/182bpm [2077b/mi] 228cal 5.03/7.16mph
4) 1mi - 14:12(14:12/mi) 169/182bpm [2399b/mi] 262cal 4.23/6.57mph
5) 1mi - 14:29(14:29/mi) 166/183bpm [2403b/mi] 260cal 4.15/6.14mph
6) 0.24mi - 2:17(9:29/mi) 171/174bpm [1622b/mi] 43cal 6.32/6.76mph
10:53 12:58 11:56 14:12 14:29 2:17

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:36 2:36 10:24 141 101-160 1467 156 140-166 0/5
0.50 5:05 2:29 9:58 157 149-163 1564 161 156-166 29/8
0.75 8:11 3:05 12:20 154 141-160 1900 158 120-166 20/15
1.00 10:53 2:43 10:51 164 156-171 1780 165 160-168 11/12
1.25 14:36 3:42 14:50 155 134-165 2299 150 90-170 18/10
1.50 17:13 2:37 10:27 164 159-169 1715 161 100-168 20/13
1.75 20:24 3:12 12:46 164 160-167 2095 154 90-168 15/16
2.00 23:52 3:27 13:50 165 146-181 2281 149 104-166 12/15
2.25 26:50 2:58 11:54 175 168-179 2082 163 150-166 13/18
2.50 29:49 2:58 11:54 176 172-179 2094 166 160-172 19/23
2.75 32:40 2:52 11:26 174 170-182 1990 163 120-174 15/6
3.00 35:47 3:07 12:28 173 168-179 2157 161 120-166 24/41
3.25 40:39 4:52 19:27 167 146-177 3249 162 120-166 11/7
3.50 43:30 2:51 11:23 172 162-181 1958 163 154-166 7/10
3.75 46:34 3:04 12:15 170 158-177 2081 159 104-172 18/10
4.00 49:59 3:26 13:43 163 143-175 2235 148 100-166 26/19
4.25 52:42 2:43 10:53 169 165-173 1839 164 120-170 19/32
4.50 56:05 3:23 13:32 168 163-171 2273 153 108-166 12/18
4.75 1:01:25 5:20 21:19 162 142-183 3455 149 86-166 14/20
5.00 1:04:28 3:03 12:11 175 169-181 2133 164 160-168 30/29
5.24 1:06:45 2:17 9:31 171 167-174 1626 166 158-170 28/32

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    164 avge / 183 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    17 15.3% 11:39
    14 9.9% 10:22
    12 7.8% 9:55
    11 6.8% 14:37
    10 5.4% 9:44

  • Cadence Distribution

    158 avge / 174 max Stride Length: 80cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 87.2 163 5 58:11 11:39
    Walk 11.7 111 0.2 7:48 31:39
    Still 1.1 - - 46 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:20 9:24 37.20% More
    800m 4:53 9:50 42.39% More
    1km 6:40 10:43 40.50% More
    Mile 10:45 10:45 42.60% More
    5k 36:49 11:51 42.38% More
    5 miles 1:04:12 12:50 39.68% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 11:32 11:32 39.71
    5km 38:21 12:21 40.68
    5M 1:03:31 12:42 40.12
    10km 1:19:58 12:52 39.84
    10M 2:12:25 13:15 39.84
    Half 2:56:18 13:27 39.31
    20M 4:36:05 13:48 39.78
    Mara 6:07:35 14:02 39.84
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