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Sat 1st Feb 2025 at 9:06am by Metalmode

Run > General

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Time
35:24
Miles
3.06
Min/mi
11:34
Pacing
85.1%
WAVA
43.43
Stride(cm)
87
Cals
482
Cadence
161
BPM
143
%MHR
79.6
B/mi
1657
Asc(m)
157
Hillscore
9
Surface
Track

Notes & Comments

1) 1mi - 10:58(10:58/mi) 144/156bpm [1578b/mi] 153cal 5.47/6.12mph
2) 1mi - 10:56(10:56/mi) 147/155bpm [1607b/mi] 157cal 5.49/6.28mph
3) 1mi - 12:54(12:54/mi) 141/158bpm [1819b/mi] 164cal 4.65/6.07mph
4) 0.06mi - 36(9:17/mi) 149/154bpm [1383b/mi] 8cal 6.46/6.24mph

10:58 10:56 12:54 36

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:23	1:23	11:02	130 102-144	1435	158 120-164	3/8
0.25	2:39	1:17	10:13	138 134-145	1410	164 160-166	3/5
0.38	3:57	1:17	10:19	153 149-155	1578	164 160-166	5/6
0.50	5:15	1:19	10:29	145 141-149	1521	165 160-166	3/10
0.63	6:46	1:30	12:03	151 149-155	1819	165 160-166	20/4
0.75	8:08	1:22	10:54	147 143-150	1603	167 166-168	8/12
0.88	9:30	1:22	10:57	143 141-146	1565	168 166-170	13/5
1.00	10:57	1:27	11:36	145 141-150	1683	166 162-168	5/7
1.13	12:19	1:23	11:01	146 144-149	1609	167 166-170	3/16
1.25	13:33	1:13	9:45	147 143-149	1434	168 166-170	6/6
1.38	14:47	1:15	9:57	148 146-151	1472	168 166-170	24/16
1.50	16:06	1:19	10:31	146 144-150	1534	168 166-172	11/9
1.63	17:33	1:27	11:36	147 145-149	1705	169 166-174	10/11
1.75	18:55	1:22	10:53	150 145-154	1632	168 166-170	12/16
1.88	20:25	1:30	12:02	147 143-149	1770	167 166-170	6/7
2.00	21:54	1:29	11:51	147 144-149	1742	167 164-172	4/8
2.13	23:35	1:41	13:29	149 138-157	2008	149 126-170	3/4
2.25	25:30	1:56	15:25	128 121-135	1973	127 120-132	6/3
2.38	26:51	1:21	10:46	137 115-151	1475	165 126-170	17/14
2.50	28:11	1:20	10:42	148 140-153	1583	168 168-170	5/8
2.63	29:58	1:47	14:14	144 127-154	2050	139 120-170	13/0
2.75	31:39	1:41	13:31	131 117-151	1770	152 122-168	7/10
2.88	33:02	1:22	10:57	151 143-156	1654	171 168-174	2/5
3.00	34:47	1:46	14:07	144 129-153	2033	148 120-168	6/1
3.06	35:24	37	9:24	148 141-153	1391	171 166-174	8/0

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
143 avge / 157 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
24	16.0%	11:06
19	10.6%	10:12
17	10.6%	12:02
15	5.3%	11:10
13	11.1%	9:21

Cadence Distribution
161 avge / 174 max Stride Length: 87cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	82.3	166	2.7	29:08	10:52
Walk	17.7	124	0.4	6:15	16:17
Still	0.0	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:26	9:49	35.66%	More
800m	5:04	10:11	40.89%	More
1km	6:27	10:23	41.82%	More
Mile	10:46	10:46	42.55%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:49	10:49	42.34
5km	35:58	11:35	43.38
5M	59:34	11:55	42.78
10km	1:15:00	12:04	42.48
10M	2:04:12	12:25	42.47
Half	2:45:22	12:37	41.91
20M	4:18:58	12:57	42.41
Mara	5:44:47	13:10	42.48

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Sat 1st Feb 2025 at 9:06am by Metalmode

Run > General

Notes & Comments

Multigraph

Splits

Further Analysis

Pace Distribution

Heart Rate Distribution

Biggest Climbs

Cadence Distribution

Run/Walk Breakdown

Benchmarks

Predictions

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