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Sat 25th Jan 2025 at 8:44am by Metalmode

Walk > General
  • cold
  • Time
    24:14
  • Miles
    1.18
  • Min/mi
    20:32
  • Stride(cm)
    68
  • Cals
    145
  • Cadence
    115
  • BPM
    92
  • %MHR
    50.9
  • B/mi
    1882
  • Asc(m)
    38
  • Hillscore
    2
  • Surface
    Trail

Notes & Comments

1) 1mi - 19:14(19:14/mi) 91/113bpm [1750b/mi] 112cal 3.12/4.03mph
2) 0.18mi - 5:00(27:31/mi) 99/107bpm [2725b/mi] 33cal 2.18/3.36mph
19:14 5:00

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:09 1:09 18:28 83 51-100 1533 111 108-116 0/1
0.13 2:11 1:02 16:26 85 84-88 1397 119 110-150 3/2
0.19 3:15 1:04 17:02 90 86-92 1533 116 112-118 1/3
0.25 4:20 1:05 17:23 89 87-90 1547 114 112-116 0/12
0.31 5:23 1:03 16:54 88 87-89 1488 115 112-116 0/10
0.38 6:27 1:03 16:51 87 85-89 1466 115 112-116 4/3
0.44 7:30 1:04 16:58 89 89-90 1510 115 114-116 2/4
0.50 8:36 1:06 17:34 90 88-92 1581 113 112-114 4/10
0.56 26:02 17:26 +16:23 4:38:48 87 66-94 24256 113 112-116 8/1
0.63 27:26 1:24 22:26 87 66-100 1951 118 112-122 0/2
0.69 29:11 1:45 28:04 94 91-96 2639 114 110-118 2/0
0.75 30:22 1:11 19:04 92 91-96 1754 115 112-116 2/1
0.81 31:34 1:12 19:10 93 91-96 1783 115 112-118 4/0
0.88 32:41 1:07 17:54 101 89-112 1807 116 112-118 1/0
0.94 34:22 1:41 26:56 102 97-105 2747 114 112-118 0/3
1.00 35:35 1:13 19:28 100 99-102 1947 115 112-120 15/0
1.06 36:45 1:10 18:33 103 101-105 1911 113 110-116 4/0
1.13 37:53 1:08 18:11 102 102-103 1855 114 112-116 2/1
1.18 40:36 2:43 48:27 95 82-107 4603 116 112-120 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    92 avge / 112 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    23 5.9% 20:52

  • Cadence Distribution

    115 avge / 150 max Stride Length: 68cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:10 16:44 More
    800m 8:28 17:03 More
    1km 27:03 43:32 More
    Mile 35:22 35:22 More
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