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Sun 5th Jan 2025 at 9:19pm by Metalmode

Walk > General
  • drizzle
  • Time
    42:59
  • Miles
    2.37
  • Min/mi
    18:08
  • Stride(cm)
    80
  • Cals
    303
  • Cadence
    111
  • BPM
    100
  • %MHR
    55.8
  • B/mi
    1822
  • Asc(m)
    127
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1mi - 18:04(18:04/mi) 100/111bpm [1807b/mi] 142cal 3.32/3.63mph
2) 1mi - 18:13(18:13/mi) 100/122bpm [1822b/mi] 119cal 3.29/3.55mph
3) 0.37mi - 6:41(18:01/mi) 101/111bpm [1820b/mi] 42cal 3.33/3.42mph
18:04 18:13 6:41

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:15 2:15 17:59 98 88-110 1763 114 110-118 3/2
0.25 4:32 2:17 18:18 97 91-101 1775 112 110-114 5/1
0.38 6:50 2:18 18:21 103 98-111 1891 111 108-112 5/4
0.50 9:02 2:12 17:34 101 99-103 1773 113 110-116 3/17
0.63 11:16 2:14 17:54 101 99-102 1808 111 110-112 15/11
0.75 13:28 2:13 17:40 100 97-101 1767 111 108-112 21/9
0.88 15:48 2:20 18:40 101 98-102 1886 112 110-114 15/21
1.00 18:04 2:15 18:03 101 100-103 1823 112 110-112 9/10
1.13 20:24 2:20 18:40 100 98-104 1867 112 112-114 15/8
1.25 22:42 2:18 18:25 101 99-104 1860 112 110-114 9/14
1.38 24:54 2:12 17:37 102 101-103 1797 112 108-118 7/2
1.50 27:08 2:14 17:53 109 98-121 1949 111 108-114 7/7
1.63 29:24 2:16 18:08 97 88-106 1759 110 106-116 4/6
1.75 31:37 2:13 17:45 97 94-99 1722 112 108-114 6/6
1.88 33:54 2:17 18:17 94 89-99 1719 110 108-112 4/7
2.00 36:17 2:23 19:00 103 92-116 1958 110 102-112 5/2
2.13 38:30 2:13 17:47 103 98-111 1832 112 108-116 4/4
2.25 40:46 2:16 18:06 98 96-100 1774 109 108-112 8/3
2.37 42:59 2:13 18:18 102 100-106 1866 110 108-112 14/11

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    100 avge / 121 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    12 11.8% 16:22

  • Cadence Distribution

    111 avge / 118 max Stride Length: 80cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:22 17:33 More
    800m 8:51 17:47 More
    1km 11:08 17:55 More
    Mile 18:00 18:00 More
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