TilehurstLion
Last on at 11am, 9th Nov 2024
M70 Berkshire
- About
- Bests
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Miles
1261 -
Miles
35 -
Miles
7
| About Me | |
|---|---|
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72 years old male
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| My parkrun |
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| Prospect parkrun |
| Recent Training | |||
|---|---|---|---|
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17th Nov
|
General | 6.3mi | 1:00:26 |
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16th Nov
|
General | 3.1mi | 28:28 |
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15th Nov
|
General | 4mi | 38:28 |
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13th Nov
|
General | 0mi | 26:23 |
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13th Nov
|
Strength | 0mi | 39:06 |
| 12 Month Benchmarks | Run | Bike |
|---|---|---|
| Mile | 6:25 | 4:43 |
| 5k | 22:32 | 15:32 |
| 5mi | 37:04 | 25:13 |
| 10k | 48:04 | 0 |
| 10mi | 1:21:30 | 0 |
| Half | 1:47:56 | 0 |
| Recent Pictures | |
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| Badges Collected | See available badges |
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Read Everyone!
This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here- Best Times
- Best WAVA
| Dist | Races | PB | WB |
|---|
| 2024 | Result | WAVA | Distance | |
|---|---|---|---|---|
| 25 Feb | Wokingham Half Marathon | 13.1mi | ||
| 11 Feb | Bramley 10 | 10mi |
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
| Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 2024 | 0 | 0 | 0 | 0 | 0 | 2 | 2 | 0 | 0 | 2 | 0 | 0 | 7 |
| 2024 | 136 | 102 | 82 | 69 | 96 | 51 | 58 | 76 | 63 | 88 | 70 | 0 | 889 |
| 2024 | 0 | 2 | 0 | 0 | 12 | 0 | 0 | 0 | 5 | 0 | 0 | 0 | 18 |
| 2023 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 12 | 107 | 106 | 146 | 372 |
| 2023 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 2 | 9 | 5 | 0 | 17 |
| 2022 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
|
Mon 21st Oct
Oct 21
|
Tue 22nd Oct
Oct 22
|
Wed 23rd Oct
Oct 23
|
Thu 24th Oct
Oct 24
|
Fri 25th Oct
Oct 25
|
Sat 26th Oct
Oct 26
|
Sun 27th Oct
Oct 27
|
0mi,
42:32Cross - Strength  Add a comment
0mi,
27:54Cross - Yoga Add a comment |
5.6mi,
55:45 Run - General
1) 0.62mi - 6:21(10:13/mi) 118/130bpm [1205b/mi] 75cal 288/341W
2) 0.62mi - 6:04(9:46/mi) 138/150bpm [1348b/mi] 82cal 305/412W 3) 0.4mi - 4:02(10:09/mi) 146/148bpm [1482b/mi] 55cal 296/328W 4) 0.01mi - 1:30(1:46:52/mi) 122/143bpm [13037b/mi] 15cal 5) 0.6mi - 4:35(7:38/mi) 140/154bpm [1068b/mi] 68cal 396/485W 6) 0.07mi - 1:30(22:50/mi) 129/147bpm [2945b/mi] 14cal 103/365W 7) 0.6mi - 4:43(7:51/mi) 134/145bpm [1053b/mi] 67cal 366/514W 8) 0.06mi - 1:30(23:55/mi) 132/146bpm [3157b/mi] 15cal 109/361W 9) 0.6mi - 4:48(8:00/mi) 135/144bpm [1079b/mi] 69cal 368/400W 10) 0.06mi - 1:30(24:56/mi) 132/144bpm [3291b/mi] 15cal 108/364W 11) 0.6mi - 4:49(8:02/mi) 131/143bpm [1053b/mi] 67cal 354/408W 12) 0.05mi - 1:30(27:59/mi) 126/139bpm [3526b/mi] 12cal 93/351W 13) 0.6mi - 4:49(8:01/mi) 135/147bpm [1082b/mi] 68cal 366/414W 14) 0.04mi - 1:30(42:10/mi) 131/147bpm [5524b/mi] 15cal 48/370W 15) 0.6mi - 6:20(10:33/mi) 133/141bpm [1402b/mi] 76cal 282/331W 16) 0.02mi - 15(14:42/mi) 134/134bpm [1970b/mi] 3cal 178/318W Add a comment
0mi,
17:39Cross - Yoga Add a comment |
6.2mi,
48:11 Run - Treadmill
1) 0.62mi - 5:00(8:02/mi) 121/132bpm [972b/mi] 58cal 369/418W
2) 0.62mi - 4:48(7:44/mi) 130/132bpm [1005b/mi] 62cal 382/405W 3) 0.03mi - 12(7:58/mi) 109/111bpm [868b/mi] 2cal 365/384W 4) 0.62mi - 4:44(7:38/mi) 114/118bpm [870b/mi] 44cal 385/416W 5) 0.38mi - 2:55(7:43/mi) 118/120bpm [911b/mi] 29cal 380/401W 6) 0.26mi - 2:00(7:41/mi) 118/119bpm [907b/mi] 19cal 384/399W 7) 0.62mi - 4:47(7:42/mi) 117/120bpm [901b/mi] 44cal 380/408W 8) 0.38mi - 2:57(7:46/mi) 120/123bpm [933b/mi] 29cal 375/392W 9) 0.26mi - 2:00(7:45/mi) 122/124bpm [945b/mi] 20cal 377/395W 10) 0.62mi - 4:44(7:37/mi) 123/127bpm [937b/mi] 49cal 383/408W 11) 0.38mi - 3:02(8:00/mi) 120/133bpm [960b/mi] 27cal 370/400W 12) 0.26mi - 2:00(7:46/mi) 121/128bpm [940b/mi] 19cal 378/406W 13) 0.13mi - 1:00(7:45/mi) 126/127bpm [976b/mi] 11cal 378/394W 14) 0.62mi - 4:49(7:45/mi) 127/130bpm [985b/mi] 54cal 378/424W 15) 0.42mi - 3:13(7:38/mi) 127/130bpm [970b/mi] 35cal 384/411W Add a comment
0.2mi,
14:28Cross - General
1) 0.22mi - 14:28(1:04:32/mi) 81/116bpm [5227b/mi] 64cal
Add a comment
0mi,
15:23Cross - Rowing - Indoor
1) 0mi - 15:23(0/mi) 125/144bpm [INFb/mi] 188cal 25/32rpm
Add a comment |
5mi,
44:06 Run - General
1) 0.62mi - 6:08(9:52/mi) 109/118bpm [1076b/mi] 71cal 302/360W
2) 0.62mi - 6:00(9:39/mi) 119/123bpm [1148b/mi] 75cal 314/423W 3) 0.11mi - 1:10(10:23/mi) 121/122bpm [1256b/mi] 14cal 277/346W 4) 0.62mi - 5:11(8:21/mi) 125/134bpm [1044b/mi] 68cal 360/460W 5) 0.58mi - 4:44(8:12/mi) 132/138bpm [1082b/mi] 66cal 367/396W 6) 0.62mi - 4:48(7:44/mi) 134/142bpm [1037b/mi] 68cal 386/494W 7) 0.58mi - 4:50(8:21/mi) 132/144bpm [1101b/mi] 66cal 354/446W 8) 0.61mi - 5:09(8:26/mi) 141/146bpm [1188b/mi] 74cal 346/371W 9) 0.6mi - 5:59(9:58/mi) 127/133bpm [1266b/mi] 73cal 311/387W 10) 0.01mi - 6(8:34/mi) 131/131bpm [1123b/mi] 1cal 310/314W Add a comment |
0mi,
15:17 Bike - General
1) 0mi - 15:17(0/mi) 59/77bpm [INFb/mi] 27cal
Add a comment
0mi,
37:04Cross - Yoga Add a comment |
3.2mi,
29:20 Run - General
1) 0.62mi - 6:07(9:51/mi) 110/128bpm [1084b/mi] 73cal 299/370W
2) 0.62mi - 5:51(9:25/mi) 123/125bpm [1159b/mi] 76cal 314/342W 3) 0.62mi - 5:37(9:02/mi) 125/128bpm [1128b/mi] 75cal 330/353W 4) 0.62mi - 5:39(9:06/mi) 127/131bpm [1156b/mi] 75cal 326/381W 5) 0.62mi - 5:23(8:40/mi) 126/131bpm [1092b/mi] 71cal 343/446W 6) 0.1mi - 43(7:26/mi) 125/126bpm [930b/mi] 9cal 420/441W Add a comment |
2.9mi,
29:05 Run - General
1) 0.62mi - 6:17(10:07/mi) 127/137bpm [1284b/mi] 81cal 298/393W
2) 0.62mi - 6:09(9:53/mi) 128/139bpm [1266b/mi] 81cal 296/416W 3) 0.62mi - 6:04(9:46/mi) 132/134bpm [1289b/mi] 81cal 312/332W 4) 0.62mi - 6:16(10:06/mi) 130/137bpm [1312b/mi] 81cal 313/383W 5) 0.43mi - 4:19(10:03/mi) 130/135bpm [1308b/mi] 56cal 313/352W Add a comment
6.3mi,
57:14Run - General
1) 0.62mi - 6:19(10:10/mi) 172/189bpm [1750b/mi] 81cal 315/370W
2) 0.62mi - 6:11(9:57/mi) 124/163bpm [1234b/mi] 78cal 288/392W 3) 0.62mi - 6:18(10:08/mi) 127/131bpm [1286b/mi] 82cal 348/426W 4) 0.62mi - 5:49(9:21/mi) 123/128bpm [1150b/mi] 73cal 311/355W 5) 0.01mi - 8(9:28/mi) 124/125bpm [1174b/mi] 2cal 314/316W 6) 0.62mi - 5:23(8:39/mi) 116/124bpm [1004b/mi] 59cal 284/322W 7) 0.62mi - 5:11(8:20/mi) 132/138bpm [1099b/mi] 72cal 356/395W 8) 0.62mi - 5:10(8:18/mi) 137/140bpm [1138b/mi] 74cal 358/412W 9) 0.62mi - 5:17(8:30/mi) 135/140bpm [1146b/mi] 73cal 353/413W 10) 0.62mi - 5:11(8:20/mi) 140/144bpm [1167b/mi] 76cal 359/411W 11) 0.62mi - 5:20(8:34/mi) 142/144bpm [1217b/mi] 78cal 356/400W 12) 0.11mi - 59(8:54/mi) 143/144bpm [1273b/mi] 14cal 364/376W Add a comment |
|
Mon 28th Oct
Oct 28
|
Tue 29th Oct
Oct 29
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Wed 30th Oct
Oct 30
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Thu 31st Oct
Oct 31
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Fri 1st Nov
Nov 1
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Sat 2nd Nov
Nov 2
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Sun 3rd Nov
Nov 3
|
|
0mi,
15:07 Cross - Rowing - Indoor
1) 0mi - 15:07(0/mi) 115/142bpm [INFb/mi] 160cal 25/27rpm
Add a comment
0mi,
25:05Bike - General
1) 0mi - 25:05(0/mi) 72/86bpm [INFb/mi] 81cal
Add a comment |
5.2mi,
50:24 Run - General
1) 0.62mi - 6:17(10:06/mi) 110/121bpm [1112b/mi] 72cal 294/328W
2) 0.62mi - 5:51(9:25/mi) 123/125bpm [1159b/mi] 77cal 319/349W 3) 0.45mi - 4:09(9:09/mi) 125/130bpm [1143b/mi] 56cal 323/368W 4) 0.62mi - 5:08(8:16/mi) 135/160bpm [1116b/mi] 74cal 357/432W 5) 0.22mi - 1:42(7:46/mi) 140/143bpm [1088b/mi] 26cal 387/395W 6) 0.06mi - 2:00(33:00/mi) 116/142bpm [3827b/mi] 17cal 73/393W 7) 0.62mi - 4:50(7:47/mi) 137/144bpm [1066b/mi] 69cal 368/453W 8) 0.24mi - 1:51(7:51/mi) 146/149bpm [1146b/mi] 28cal 375/399W 9) 0.03mi - 2:00(1:09:27/mi) 122/147bpm [8472b/mi] 18cal 20/391W 10) 0.62mi - 4:50(7:47/mi) 142/147bpm [1105b/mi] 71cal 379/505W 11) 0.22mi - 1:43(7:52/mi) 147/149bpm [1157b/mi] 26cal 379/390W 12) 0.04mi - 2:00(52:19/mi) 126/149bpm [6591b/mi] 19cal 44/391W 13) 0.6mi - 5:52(9:47/mi) 127/133bpm [1242b/mi] 71cal 295/320W 14) 0.23mi - 2:11(9:20/mi) 135/138bpm [1261b/mi] 29cal 328/362W Add a comment
0mi,
15:04Bike - General
1) 0mi - 15:04(0/mi) 66/86bpm [INFb/mi] 37cal
Add a comment
0mi,
34:36Cross - Yoga Add a comment |
5.7mi,
52:51 Run - General
1) 0.62mi - 6:15(10:04/mi) 113/123bpm [1137b/mi] 75cal 317/553W
2) 0.62mi - 5:54(9:30/mi) 123/125bpm [1169b/mi] 77cal 304/400W 3) 0.62mi - 6:00(9:39/mi) 129/133bpm [1244b/mi] 81cal 339/401W 4) 0.62mi - 5:49(9:22/mi) 129/136bpm [1208b/mi] 79cal 336/379W 5) 0.62mi - 5:30(8:51/mi) 131/138bpm [1159b/mi] 75cal 343/398W 6) 0.62mi - 5:36(9:01/mi) 138/139bpm [1244b/mi] 79cal 308/335W 7) 0.62mi - 5:32(8:55/mi) 135/141bpm [1203b/mi] 75cal 321/336W 8) 0.62mi - 5:36(9:01/mi) 139/144bpm [1254b/mi] 78cal 334/418W 9) 0.62mi - 5:36(9:00/mi) 137/139bpm [1234b/mi] 77cal 347/414W 10) 0.12mi - 1:02(8:43/mi) 139/148bpm [1212b/mi] 15cal 404/437W Add a comment
0mi,
5:04Cross - Rowing - Indoor
1) 0mi - 5:04(0/mi) 95/108bpm [INFb/mi] 36cal 26/29rpm
Add a comment
0mi,
43:17Cross - Strength Add a comment |
3.9mi,
44:54 Run - General
1) 1mi - 11:04(11:04/mi) 110/121bpm [1217b/mi] 123cal 269/328W
2) 1mi - 11:47(11:47/mi) 116/126bpm [1366b/mi] 125cal 254/316W 3) 1mi - 11:24(11:24/mi) 115/126bpm [1310b/mi] 122cal 258/352W 4) 0.94mi - 10:40(11:22/mi) 124/131bpm [1410b/mi] 122cal 264/350W Add a comment |
5.4mi,
1:08:07 Run - General
1) 1mi - 10:35(10:35/mi) 110/117bpm [1164b/mi] 121cal 294/443W
2) 1mi - 10:25(10:25/mi) 117/121bpm [1218b/mi] 121cal 268/346W 3) 0.04mi - 29(11:18/mi) 118/119bpm [1334b/mi] 5cal 283/297W 4) 0mi - 47(3:09:44/mi) 114/118bpm [21629b/mi] 8cal 12/292W 5) 0.07mi - 45(10:14/mi) 102/105bpm [1044b/mi] 6cal 408/576W 6) 0.01mi - 20(24:28/mi) 108/110bpm [2643b/mi] 3cal 304/527W 7) 0.09mi - 1:29(16:21/mi) 112/115bpm [1832b/mi] 12cal 138/235W 8) 0.08mi - 45(9:47/mi) 116/123bpm [1136b/mi] 8cal 391/519W 9) 0.01mi - 20(22:27/mi) 127/129bpm [2851b/mi] 4cal 270/509W 10) 0.09mi - 1:25(15:06/mi) 125/129bpm [1888b/mi] 16cal 160/305W 11) 0.08mi - 45(9:38/mi) 113/122bpm [1089b/mi] 8cal 385/525W 12) 0.01mi - 20(27:12/mi) 125/127bpm [3400b/mi] 4cal 212/502W 13) 0.09mi - 1:23(15:05/mi) 123/128bpm [1856b/mi] 13cal 157/225W 14) 0.07mi - 45(10:23/mi) 120/125bpm [1247b/mi] 9cal 356/519W 15) 0.01mi - 20(25:55/mi) 134/145bpm [3473b/mi] 4cal 340/497W 16) 0.09mi - 1:42(19:37/mi) 142/146bpm [2785b/mi] 22cal 122/223W 17) 0.08mi - 45(9:18/mi) 111/125bpm [1033b/mi] 9cal 410/562W 18) 0.01mi - 20(28:56/mi) 128/132bpm [3704b/mi] 4cal 226/538W 19) 0.09mi - 1:40(17:50/mi) 130/134bpm [2318b/mi] 21cal 149/279W 20) 0.06mi - 45(12:08/mi) 97/106bpm [1178b/mi] 6cal 288/538W 21) 0.01mi - 20(24:38/mi) 111/115bpm [2735b/mi] 4cal 357/532W 22) 0.08mi - 1:40(22:07/mi) 113/118bpm [2498b/mi] 12cal 109/242W 23) 0.15mi - 1:30(10:19/mi) 108/121bpm [1115b/mi] 17cal 407/522W 24) 0.02mi - 30(28:31/mi) 124/127bpm [3537b/mi] 5cal 187/471W 25) 0.16mi - 2:50(17:18/mi) 116/128bpm [2007b/mi] 24cal 147/260W 26) 0.14mi - 1:30(11:00/mi) 110/124bpm [1210b/mi] 17cal 383/493W 27) 0.01mi - 30(44:11/mi) 123/124bpm [5435b/mi] 5cal 31/221W 28) 0.15mi - 2:35(17:10/mi) 115/121bpm [1975b/mi] 22cal 139/268W 29) 0.15mi - 1:30(10:09/mi) 113/128bpm [1147b/mi] 17cal 412/532W 30) 0.01mi - 30(58:47/mi) 125/129bpm [7347b/mi] 6cal 46/452W 31) 0.14mi - 2:46(19:06/mi) 112/119bpm [2138b/mi] 20cal 129/252W 32) 0.15mi - 1:30(10:13/mi) 110/124bpm [1124b/mi] 16cal 389/521W 33) 0.02mi - 30(32:54/mi) 122/124bpm [4013b/mi] 5cal 140/463W 34) 0.04mi - 1:19(36:07/mi) 110/117bpm [3973b/mi] 9cal 114/218W 35) 1mi - 11:16(11:16/mi) 119/128bpm [1341b/mi] 121cal 286/438W 36) 0.12mi - 1:15(10:02/mi) 120/120bpm [1203b/mi] 14cal 285/302W Add a comment |
3.1mi,
30:49 Run - General
1) 1mi - 9:40(9:40/mi) 119/130bpm [1150b/mi] 121cal 315/407W
2) 1mi - 9:48(9:48/mi) 126/130bpm [1236b/mi] 128cal 318/398W 3) 1mi - 10:04(10:04/mi) 127/132bpm [1279b/mi] 128cal 309/377W 4) 0.13mi - 1:17(9:32/mi) 133/135bpm [1268b/mi] 17cal 306/325W Add a comment |
1.5mi,
17:48 Run - General
1) 1mi - 11:33(11:33/mi) 121/127bpm [1398b/mi] 127cal 258/333W
2) 0.53mi - 6:15(11:43/mi) 126/131bpm [1477b/mi] 70cal 271/363W Add a comment
10mi,
1:37:08Run - General
1) 1mi - 10:35(10:35/mi) 122/131bpm [1291b/mi] 128cal 295/383W
2) 1mi - 10:06(10:06/mi) 132/137bpm [1332b/mi] 130cal 292/379W 3) 1mi - 9:59(9:59/mi) 126/132bpm [1258b/mi] 122cal 305/388W 4) 1mi - 9:45(9:45/mi) 134/141bpm [1307b/mi] 127cal 315/359W 5) 1mi - 9:49(9:49/mi) 131/136bpm [1286b/mi] 124cal 314/482W 6) 1mi - 9:49(9:49/mi) 133/136bpm [1305b/mi] 127cal 313/340W 7) 1mi - 9:48(9:48/mi) 129/134bpm [1264b/mi] 122cal 315/343W 8) 1mi - 9:26(9:26/mi) 130/136bpm [1227b/mi] 120cal 313/335W 9) 1mi - 9:07(9:07/mi) 129/132bpm [1176b/mi] 121cal 317/349W 10) 1mi - 8:44(8:45/mi) 133/137bpm [1163b/mi] 118cal 333/342W Add a comment
0mi,
12:38Cross - Yoga Add a comment |
|
Mon 4th Nov
Nov 4
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Tue 5th Nov
Nov 5
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Wed 6th Nov
Nov 6
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Thu 7th Nov
Nov 7
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Fri 8th Nov
Nov 8
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Sat 9th Nov
Nov 9
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Sun 10th Nov
Nov 10
|
|
0.2mi,
34:27 Bike - General
1) 0.18mi - 34:27(3:08:04/mi) 77/103bpm [14481b/mi] 98cal
Add a comment
0mi,
27:54Bike - General
1) 0mi - 27:54(0/mi) 71/101bpm [INFb/mi] 62cal
Add a comment |
4.8mi,
42:17 Run - General
1) 1mi - 9:50(9:50/mi) 115/122bpm [1131b/mi] 121cal 303/340W
2) 0.65mi - 6:16(9:38/mi) 122/124bpm [1175b/mi] 80cal 308/325W 3) 0.19mi - 1:27(7:37/mi) 114/132bpm [868b/mi] 13cal 321/499W 4) 0.19mi - 1:41(8:54/mi) 134/137bpm [1192b/mi] 24cal 341/379W 5) 0.19mi - 1:25(7:27/mi) 135/140bpm [1005b/mi] 21cal 365/387W 6) 0.19mi - 1:42(8:58/mi) 136/141bpm [1219b/mi] 24cal 341/389W 7) 0.19mi - 1:33(8:12/mi) 128/134bpm [1049b/mi] 20cal 353/443W 8) 0.19mi - 1:36(8:28/mi) 134/138bpm [1134b/mi] 23cal 334/435W 9) 0.19mi - 1:31(7:58/mi) 137/140bpm [1091b/mi] 22cal 374/429W 10) 0.19mi - 1:42(8:55/mi) 136/141bpm [1212b/mi] 24cal 326/383W 11) 0.19mi - 1:25(7:26/mi) 128/143bpm [952b/mi] 20cal 379/453W 12) 0.19mi - 1:42(8:58/mi) 138/143bpm [1237b/mi] 25cal 337/411W 13) 0.19mi - 1:26(7:35/mi) 141/144bpm [1069b/mi] 22cal 379/417W 14) 0.19mi - 1:47(9:24/mi) 141/144bpm [1325b/mi] 25cal 331/394W 15) 0.19mi - 1:29(7:49/mi) 125/140bpm [977b/mi] 21cal 345/467W 16) 0.19mi - 1:39(8:42/mi) 139/143bpm [1209b/mi] 24cal 345/381W 17) 0.47mi - 4:05(8:36/mi) 139/145bpm [1195b/mi] 59cal 348/386W Add a comment
0mi,
30:51Cross - Yoga Add a comment |
0mi,
20:06 Cross - Strength Add a comment
0.2mi,
11:35Cross - General
1) 0.17mi - 11:35(1:07:02/mi) 74/98bpm [4960b/mi] 44cal
Add a comment |
6.2mi,
57:42 Run - General
1) 1mi - 9:20(9:20/mi) 122/135bpm [1138b/mi] 120cal 330/410W
2) 0.18mi - 2:00(11:00/mi) 114/137bpm [1254b/mi] 20cal 251/334W 3) 1mi - 7:53(7:53/mi) 141/147bpm [1112b/mi] 120cal 381/415W 4) 0.47mi - 3:54(8:13/mi) 145/148bpm [1190b/mi] 59cal 394/408W 5) 0.06mi - 3:15(58:26/mi) 117/141bpm [6837b/mi] 26cal 16/259W 6) 1mi - 7:53(7:53/mi) 140/147bpm [1104b/mi] 119cal 379/414W 7) 0.51mi - 4:07(8:02/mi) 147/152bpm [1181b/mi] 63cal 392/429W 8) 0.03mi - 3:15(1:56:03/mi) 126/162bpm [14622b/mi] 27cal 20/399W 9) 1mi - 8:03(8:03/mi) 142/152bpm [1143b/mi] 120cal 371/420W 10) 0.49mi - 3:57(8:05/mi) 149/156bpm [1205b/mi] 61cal 392/410W 11) 0.4mi - 4:05(10:07/mi) 138/161bpm [1396b/mi] 55cal 299/388W Add a comment
0mi,
29:23Cross - Yoga Add a comment |
0.4mi,
2:52 Run - General
1) 0.42mi - 2:52(6:45/mi) 101/127bpm [682b/mi] 35cal 373/539W
Add a comment
4.7mi,
49:08Run - General
1) 1mi - 10:56(10:56/mi) 111/121bpm [1213b/mi] 122cal 290/468W
2) 1mi - 10:31(10:31/mi) 117/128bpm [1230b/mi] 126cal 294/327W 3) 1mi - 10:15(10:15/mi) 124/135bpm [1272b/mi] 129cal 297/360W 4) 1mi - 10:18(10:18/mi) 123/127bpm [1268b/mi] 127cal 317/366W 5) 0.69mi - 7:08(10:21/mi) 129/135bpm [1336b/mi] 92cal 324/438W Add a comment
1.1mi,
11:12Run - General
1) 0.95mi - 9:45(10:18/mi) 117/132bpm [1205b/mi] 119cal 300/382W
2) 0.01mi - 5(10:56/mi) 131/131bpm [1432b/mi] 1cal 274/278W 3) 0.12mi - 1:21(11:35/mi) 127/132bpm [1471b/mi] 17cal 230/307W Add a comment |
3.1mi,
30:40 Run - General
1) 1mi - 10:31(10:31/mi) 101/124bpm [1061b/mi] 118cal 287/418W
2) 1mi - 9:26(9:26/mi) 122/127bpm [1151b/mi] 124cal 323/434W 3) 1mi - 9:38(9:38/mi) 123/129bpm [1184b/mi] 125cal 317/418W 4) 0.12mi - 1:06(9:02/mi) 121/123bpm [1092b/mi] 14cal 364/415W Add a comment |
11.2mi,
1:53:02 Run - General
1) 1mi - 10:48(10:48/mi) 118/130bpm [1274b/mi] 128cal 297/422W
2) 1mi - 10:15(10:15/mi) 129/132bpm [1323b/mi] 133cal 298/393W 3) 0.8mi - 8:03(10:04/mi) 137/144bpm [1378b/mi] 105cal 284/297W 4) 1mi - 9:49(9:49/mi) 135/138bpm [1326b/mi] 131cal 305/331W 5) 0.5mi - 4:55(9:50/mi) 135/138bpm [1327b/mi] 67cal 308/328W 6) 1mi - 9:57(9:57/mi) 133/139bpm [1324b/mi] 130cal 320/388W 7) 0.5mi - 5:06(10:12/mi) 133/135bpm [1358b/mi] 66cal 336/431W 8) 1mi - 10:01(10:01/mi) 132/135bpm [1321b/mi] 127cal 321/390W 9) 1mi - 9:46(9:46/mi) 128/133bpm [1250b/mi] 125cal 293/400W 10) 0.8mi - 7:58(9:58/mi) 127/130bpm [1266b/mi] 100cal 298/331W 11) 1mi - 9:57(9:57/mi) 129/132bpm [1282b/mi] 125cal 303/323W 12) 0.5mi - 5:00(10:00/mi) 132/138bpm [1319b/mi] 64cal 323/375W 13) 1mi - 10:42(10:42/mi) 132/139bpm [1413b/mi] 132cal 313/404W 14) 0.07mi - 45(10:25/mi) 127/128bpm [1324b/mi] 9cal 279/285W Add a comment |
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Mon 11th Nov
Nov 11
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Tue 12th Nov
Nov 12
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Wed 13th Nov
Nov 13
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Thu 14th Nov
Nov 14
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Fri 15th Nov
Nov 15
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Sat 16th Nov
Nov 16
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Sun 17th Nov
Nov 17
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0mi,
15:12 Cross - Elliptical
1) 0mi - 15:12(0/mi) 143/167bpm [INFb/mi] 226cal 3/56rpm
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0mi,
40:02Cross - Strength Add a comment |
5.3mi,
1:05:21 Run - General
1) 1mi - 11:17(11:17/mi) 130/138bpm [1468b/mi] 135cal 282/372W
2) 0.37mi - 4:11(11:25/mi) 138/146bpm [1575b/mi] 53cal 253/353W 3) 0.01mi - 1:00(2:02:14/mi) 135/146bpm [16502b/mi] 14cal 18/265W 4) 0.11mi - 1:00(9:15/mi) 123/136bpm [1138b/mi] 12cal 406/518W 5) 0.02mi - 30(20:04/mi) 133/137bpm [2670b/mi] 6cal 207/469W 6) 0.13mi - 2:01(14:58/mi) 119/127bpm [1780b/mi] 19cal 183/261W 7) 0.11mi - 1:00(9:12/mi) 115/129bpm [1057b/mi] 12cal 390/504W 8) 0.02mi - 30(22:40/mi) 131/133bpm [2970b/mi] 6cal 177/464W 9) 0.13mi - 2:01(15:27/mi) 116/128bpm [1792b/mi] 17cal 174/254W 10) 0.11mi - 1:00(9:06/mi) 105/117bpm [955b/mi] 12cal 417/524W 11) 0.02mi - 30(20:43/mi) 125/134bpm [2590b/mi] 6cal 265/471W 12) 0.13mi - 2:01(15:08/mi) 128/132bpm [1938b/mi] 20cal 183/277W 13) 0.11mi - 1:00(8:53/mi) 119/129bpm [1057b/mi] 13cal 419/508W 14) 0.02mi - 30(22:35/mi) 137/148bpm [3093b/mi] 6cal 238/465W 15) 0.14mi - 2:01(14:22/mi) 123/143bpm [1767b/mi] 20cal 185/248W 16) 0.11mi - 1:00(9:04/mi) 127/138bpm [1151b/mi] 12cal 418/508W 17) 0.02mi - 30(23:38/mi) 138/139bpm [3260b/mi] 7cal 171/469W 18) 0.13mi - 2:01(15:29/mi) 127/134bpm [1967b/mi] 22cal 176/301W 19) 0.11mi - 1:00(8:46/mi) 115/128bpm [1007b/mi] 12cal 418/527W 20) 0.02mi - 30(25:52/mi) 129/131bpm [3338b/mi] 6cal 196/478W 21) 0.13mi - 2:00(14:58/mi) 114/128bpm [1705b/mi] 16cal 182/263W 22) 0.11mi - 1:00(8:43/mi) 120/131bpm [1046b/mi] 12cal 441/523W 23) 0.02mi - 30(27:36/mi) 141/147bpm [3892b/mi] 6cal 186/496W 24) 0.13mi - 2:00(15:12/mi) 121/133bpm [1839b/mi] 17cal 178/266W 25) 0.11mi - 1:00(8:53/mi) 114/126bpm [1013b/mi] 12cal 434/546W 26) 0.02mi - 30(22:41/mi) 129/136bpm [2926b/mi] 5cal 218/475W 27) 0.14mi - 2:00(14:49/mi) 132/136bpm [1956b/mi] 21cal 185/275W 28) 0.12mi - 1:00(8:37/mi) 125/139bpm [1078b/mi] 13cal 447/550W 29) 0.02mi - 30(22:50/mi) 141/143bpm [3219b/mi] 6cal 228/480W 30) 0.14mi - 2:00(14:45/mi) 124/139bpm [1830b/mi] 18cal 180/239W 31) 0.12mi - 1:00(8:30/mi) 111/118bpm [944b/mi] 12cal 437/549W 32) 0.02mi - 30(30:20/mi) 119/120bpm [3609b/mi] 5cal 190/488W 33) 0.14mi - 2:00(14:44/mi) 116/124bpm [1709b/mi] 16cal 183/274W 34) 0.12mi - 1:00(8:22/mi) 114/131bpm [953b/mi] 13cal 452/542W 35) 0.02mi - 30(28:05/mi) 131/133bpm [3678b/mi] 6cal 139/496W 36) 0.11mi - 2:01(19:04/mi) 114/132bpm [2174b/mi] 15cal 129/175W 37) 0.8mi - 7:54(9:53/mi) 141/158bpm [1393b/mi] 109cal 317/425W 38) 0.25mi - 2:23(9:37/mi) 150/152bpm [1444b/mi] 36cal 332/380W Add a comment |
0mi,
26:23 Bike - General
1) 0mi - 26:23(0/mi) 73/83bpm [INFb/mi] 92cal
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0mi,
39:06Cross - Strength Add a comment |
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4mi,
38:28 Run - General
1) 1mi - 10:30(10:30/mi) 126/136bpm [1323b/mi] 133cal 305/433W
2) 1mi - 9:35(9:35/mi) 142/146bpm [1360b/mi] 135cal 319/428W 3) 1mi - 9:08(9:08/mi) 146/151bpm [1334b/mi] 131cal 315/376W 4) 1mi - 9:10(9:10/mi) 146/155bpm [1339b/mi] 134cal 371/486W 5) 0.01mi - 5(9:04/mi) 146/146bpm [1323b/mi] 1cal 342/345W Add a comment |
3.1mi,
28:28 Run - General
1) 1mi - 10:53(10:53/mi) 125/134bpm [1361b/mi] 131cal 287/416W
2) 1mi - 8:26(8:26/mi) 142/148bpm [1198b/mi] 124cal 375/446W 3) 1mi - 8:17(8:17/mi) 149/158bpm [1235b/mi] 126cal 366/447W 4) 0.11mi - 51(8:03/mi) 144/145bpm [1159b/mi] 13cal 375/436W Add a comment |
6.3mi,
1:00:26 Run - General
1) 1mi - 9:10(9:10/mi) 123/134bpm [1128b/mi] 120cal 332/502W
2) 1mi - 9:01(9:01/mi) 136/140bpm [1227b/mi] 128cal 375/426W 3) 1mi - 11:27(11:27/mi) 145/154bpm [1661b/mi] 162cal 310/415W 4) 1mi - 8:26(8:26/mi) 148/156bpm [1249b/mi] 125cal 313/370W 5) 1mi - 8:07(8:07/mi) 144/148bpm [1168b/mi] 119cal 344/369W 6) 1mi - 10:47(10:47/mi) 146/156bpm [1575b/mi] 150cal 327/535W 7) 0.2mi - 2:24(11:58/mi) 150/157bpm [1794b/mi] 35cal 317/443W 8) 0.13mi - 1:03(8:20/mi) 158/160bpm [1318b/mi] 17cal 382/416W Add a comment |