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Sat 26th Oct 2024 at 9:06am by TilehurstLion

Run > General
  • Time
    29:20
  • Miles
    3.20
  • Min/mi
    9:10
  • Pacing
    91.4%
  • WAVA
    63.81
  • Stride(cm)
    93
  • Cals
    379
  • Watts
    326
  • Cadence
    189
  • BPM
    122
  • B/mi
    1118
  • Asc(m)
    6
  • Surface
    Road

Notes & Comments

1) 0.62mi - 6:07(9:51/mi) 110/128bpm [1084b/mi] 73cal 299/370W
2) 0.62mi - 5:51(9:25/mi) 123/125bpm [1159b/mi] 76cal 314/342W
3) 0.62mi - 5:37(9:02/mi) 125/128bpm [1128b/mi] 75cal 330/353W
4) 0.62mi - 5:39(9:06/mi) 127/131bpm [1156b/mi] 75cal 326/381W
5) 0.62mi - 5:23(8:40/mi) 126/131bpm [1092b/mi] 71cal 343/446W
6) 0.1mi - 43(7:26/mi) 125/126bpm [930b/mi] 9cal 420/441W
6:07 5:51 5:37 5:39 5:23 43

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:29 1:29 11:54 88 56-104 1047 186 180-192 250 216-284 1/1
0.25 2:44 1:15 9:59 108 104-111 1079 190 186-192 294 284-320 1/0
0.38 3:49 1:05 8:40 115 111-118 996 189 184-196 338 320-370 1/1
0.50 4:59 1:10 9:17 121 118-125 1124 188 184-190 344 332-359 1/1
0.63 6:09 1:10 9:20 125 123-128 1166 184 94-192 317 171-340 1/1
0.75 7:22 1:14 9:49 124 124-125 1218 187 182-192 315 298-335 1/0
0.88 8:30 1:08 9:03 124 123-125 1123 188 184-192 315 295-328 2/0
1.00 9:40 1:10 9:19 123 122-124 1146 188 184-192 318 311-334 1/1
1.13 10:50 1:10 9:22 119 119-123 1115 187 182-190 316 310-334 1/1
1.25 12:03 1:12 9:38 122 119-125 1175 186 182-192 322 308-342 1/0
1.38 13:11 1:08 9:03 124 123-125 1122 187 182-192 323 312-341 1/1
1.50 14:17 1:07 8:54 125 124-125 1113 189 184-194 341 336-348 1/0
1.63 15:26 1:08 9:07 126 125-127 1149 189 182-194 336 327-353 1/1
1.75 16:34 1:09 9:10 125 123-128 1146 190 186-196 322 315-330 0/1
1.88 17:41 1:06 8:52 126 125-127 1117 191 188-192 328 317-335 1/1
2.00 18:50 1:09 9:13 126 124-128 1162 190 184-194 341 325-381 0/1
2.13 19:58 1:08 9:01 130 128-131 1173 187 184-190 326 315-355 2/1
2.25 21:07 1:09 9:13 129 128-130 1189 189 182-192 317 287-351 1/2
2.38 22:17 1:10 9:19 125 124-128 1164 188 184-192 322 313-332 1/0
2.50 23:22 1:06 8:46 125 124-126 1095 190 186-194 323 312-333 1/1
2.63 24:30 1:08 9:03 128 125-131 1159 190 184-194 334 323-344 1/0
2.75 25:38 1:08 9:03 125 124-126 1131 188 182-192 327 315-336 1/0
2.88 26:46 1:08 9:01 127 125-128 1144 191 188-194 336 324-357 2/1
3.00 27:49 1:04 8:29 125 123-128 1060 192 188-194 342 327-353 1/2
3.13 28:46 56 7:30 125 122-126 937 194 190-200 398 348-446 1/1
3.20 29:21 35 7:33 125 124-126 944 193 192-196 417 410-428 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    122 avge / 131 max Delete HR Trace

  • Cadence Distribution

    189 avge / 200 max Stride Length: 93cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.8 188 3.2 29:18 9:10
    Walk 0.2 94 0 3 9:05

  • Power Distribution

    326W (446 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:55 7:41 54.49% More
    800m 4:06 8:15 58.96% More
    1km 5:14 8:26 60.04% More
    Mile 8:40 8:40 61.35% More
    5k 28:10 9:04 64.45% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:33 8:33 62.18
    5km 28:26 9:09 63.84
    5M 47:05 9:25 62.88
    10km 59:16 9:32 62.47
    10M 1:38:09 9:49 62.68
    Half 2:10:41 9:59 61.98
    20M 3:24:39 10:14 62.72
    Mara 4:32:28 10:24 62.80
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