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TilehurstLion

M70 Berkshire

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Mileage
Training

Miles
794
Miles
18

About Me
72 years old male Show More...

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My parkrun
Prospect parkrun

Recent Training
10th May	General	4.9mi	50:03
9th May	Strength	0mi	12:04
9th May	Pilates	0mi	30:27
9th May	General	0mi
9th May	Treadmill	4.4mi	33:54

12 Month Benchmarks	Run	Bike
Mile	6:18	5:05
5k	20:48	22:32
5mi	35:24	0
10k	50:11	0
10mi	1:21:30	0
Half	1:47:56	0

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Best Times
Best WAVA

Dist	Races	PB	WB

2024		Result	WAVA	Distance
25 Feb	Wokingham Half Marathon		0.00	13.1mi
11 Feb	Bramley 10		0.00	10mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2024	136	102	82	69	34	0	0	0	0	0	0	0	422
2024	0	2	0	0	0	0	0	0	0	0	0	0	2
2023	0	0	0	0	0	0	0	0	12	107	106	146	372
2023	0	0	0	0	0	0	0	0	2	9	5	0	17
2022	0	0	0	0	0	0	0	0	0	0	0	0	0

Sun 14th Apr Apr 14	Mon 15th Apr Apr 15	Tue 16th Apr Apr 16	Wed 17th Apr Apr 17	Thu 18th Apr Apr 18	Fri 19th Apr Apr 19	Sat 20th Apr Apr 20
1mi, 10:21 Run - General 1) 1mi - 10:10(10:10/mi) 132/138bpm [1342b/mi] 130cal 317/373W 2) 0.01mi - 11(13:23/mi) 138/138bpm [1847b/mi] 2cal 362/366W Add a comment 8mi, 1:10:45 Run - General 1) 1mi - 10:05(10:05/mi) 127/137bpm [1281b/mi] 124cal 298/432W 2) 0.9mi - 8:49(9:48/mi) 143/149bpm [1401b/mi] 120cal 346/427W 3) 1mi - 8:20(8:20/mi) 143/147bpm [1192b/mi] 116cal 327/417W 4) 1mi - 8:13(8:13/mi) 145/150bpm [1191b/mi] 115cal 354/403W 5) 0.5mi - 4:10(8:19/mi) 145/148bpm [1207b/mi] 59cal 362/395W 6) 1mi - 8:05(8:05/mi) 130/146bpm [1050b/mi] 113cal 360/455W 7) 1mi - 8:18(8:18/mi) 145/148bpm [1205b/mi] 114cal 365/416W 8) 0.5mi - 4:24(8:48/mi) 123/143bpm [1083b/mi] 61cal 338/440W 9) 1mi - 9:13(9:13/mi) 135/140bpm [1244b/mi] 120cal 322/393W 10) 0.13mi - 1:09(9:11/mi) 134/135bpm [1230b/mi] 16cal 324/335W Add a comment	-	0mi, 32:04 Cross - Strength Add a comment 0mi, 20:41 Cross - Rowing - Indoor 1) 0mi - 20:41(0/mi) 99/130bpm [INFb/mi] 89cal 26/46rpm Add a comment 0.3mi, 2:59 Run - General 1) 0.25mi - 2:59(11:59/mi) 123/133bpm [1474b/mi] 33cal 291/481W Add a comment 5.6mi, 56:34 Run - General 1) 1mi - 10:16(10:16/mi) 158/179bpm [1622b/mi] 118cal 293/403W 2) 1mi - 10:03(10:03/mi) 120/127bpm [1207b/mi] 124cal 325/385W 3) 1mi - 9:47(9:47/mi) 121/125bpm [1184b/mi] 117cal 296/364W 4) 1mi - 9:46(9:46/mi) 118/125bpm [1152b/mi] 111cal 288/327W 5) 1mi - 10:20(10:20/mi) 121/129bpm [1249b/mi] 117cal 304/385W 6) 0.6mi - 5:56(9:53/mi) 131/135bpm [1296b/mi] 75cal 359/429W 7) 0.04mi - 26(9:45/mi) 127/130bpm [1238b/mi] 5cal 314/330W Add a comment	-	0mi, 43:51 Cross - Strength Add a comment 0.3mi, 3:34 Run - General 1) 0.29mi - 3:34(12:32/mi) 121/128bpm [1516b/mi] 39cal 212/486W Add a comment 5mi, 49:48 Run - General 1) 1mi - 10:26(10:26/mi) 170/188bpm [1775b/mi] 123cal 282/340W 2) 1mi - 9:55(9:55/mi) 144/180bpm [1427b/mi] 119cal 296/322W 3) 1mi - 9:53(9:53/mi) 121/123bpm [1195b/mi] 118cal 307/344W 4) 1mi - 9:57(9:57/mi) 123/126bpm [1224b/mi] 120cal 306/344W 5) 1mi - 9:19(9:19/mi) 127/134bpm [1184b/mi] 115cal 319/376W 6) 0.04mi - 18(8:32/mi) 133/134bpm [1136b/mi] 4cal 339/346W Add a comment	-	3.1mi, 25:15 Run - General 1) 1mi - 8:04(8:04/mi) 136/144bpm [1097b/mi] 108cal 367/498W 2) 1mi - 8:08(8:08/mi) 145/148bpm [1180b/mi] 119cal 368/453W 3) 1mi - 8:11(8:11/mi) 149/153bpm [1219b/mi] 120cal 358/431W 4) 0.12mi - 52(6:59/mi) 152/155bpm [1061b/mi] 13cal 385/426W Add a comment 0.7mi, 7:31 Run - General 1) 0.74mi - 7:31(10:13/mi) 115/123bpm [1176b/mi] 86cal 294/388W Add a comment
Sun 21st Apr Apr 21	Mon 22nd Apr Apr 22	Tue 23rd Apr Apr 23	Wed 24th Apr Apr 24	Thu 25th Apr Apr 25	Fri 26th Apr Apr 26	Sat 27th Apr Apr 27
2mi, 19:03 Run - General 1) 1mi - 9:36(9:36/mi) 129/133bpm [1238b/mi] 125cal 315/364W 2) 1mi - 9:23(9:23/mi) 132/139bpm [1238b/mi] 126cal 338/415W 3) 0.01mi - 4(9:18/mi) 131/132bpm [1219b/mi] 1cal 333/338W Add a comment 8mi, 1:11:53 Run - General 1) 1mi - 9:39(9:39/mi) 122/132bpm [1178b/mi] 118cal 311/588W 2) 1mi - 9:34(9:34/mi) 133/142bpm [1273b/mi] 126cal 333/482W 3) 1mi - 9:03(9:03/mi) 137/143bpm [1239b/mi] 119cal 320/352W 4) 1mi - 9:03(9:03/mi) 135/142bpm [1221b/mi] 115cal 320/408W 5) 1mi - 8:44(8:44/mi) 135/139bpm [1180b/mi] 111cal 336/403W 6) 1mi - 8:57(8:57/mi) 144/148bpm [1288b/mi] 121cal 357/446W 7) 1mi - 8:47(8:47/mi) 141/146bpm [1239b/mi] 115cal 347/590W 8) 1mi - 8:03(8:03/mi) 143/149bpm [1152b/mi] 109cal 363/419W 9) 0.01mi - 3(8:11/mi) 146/146bpm [1195b/mi] 416/417W Add a comment	0mi, 15:40 Cross - Strength Add a comment	-	4mi, 39:34 Run - Treadmill 1) 0.2mi - 2:26(11:54/mi) 87/99bpm [1036b/mi] 12cal 250/329W 2) 0.62mi - 6:20(10:12/mi) 99/101bpm [1010b/mi] 41cal 292/356W 3) 0.62mi - 6:33(10:32/mi) 104/107bpm [1096b/mi] 44cal 282/327W 4) 0.62mi - 6:15(10:03/mi) 107/109bpm [1076b/mi] 44cal 295/327W 5) 0.62mi - 6:03(9:44/mi) 109/112bpm [1061b/mi] 44cal 303/330W 6) 0.62mi - 5:55(9:31/mi) 110/113bpm [1047b/mi] 43cal 309/328W 7) 0.62mi - 5:45(9:15/mi) 111/113bpm [1026b/mi] 40cal 317/340W 8) 0.02mi - 19(14:18/mi) 111/111bpm [1588b/mi] 2cal 192/323W Add a comment	5.2mi, 45:03 Run - Treadmill 1) 0.62mi - 6:33(10:33/mi) 113/122bpm [1191b/mi] 62cal 281/390W 2) 0.62mi - 5:32(8:54/mi) 126/128bpm [1121b/mi] 62cal 330/428W 3) 0.62mi - 4:24(7:05/mi) 130/137bpm [922b/mi] 51cal 408/469W 4) 0.62mi - 3:59(6:24/mi) 137/140bpm [878b/mi] 51cal 450/491W 5) 0.62mi - 6:32(10:31/mi) 127/142bpm [1335b/mi] 66cal 273/466W 6) 0.62mi - 3:58(6:23/mi) 146/148bpm [933b/mi] 56cal 450/486W 7) 0.03mi - 27(16:49/mi) 146/147bpm [2455b/mi] 6cal 177/480W 8) 0.62mi - 6:13(10:00/mi) 137/156bpm [1371b/mi] 71cal 288/462W 9) 0.58mi - 3:43(6:26/mi) 159/167bpm [1022b/mi] 57cal 445/471W 10) 0.12mi - 57(7:50/mi) 163/166bpm [1277b/mi] 14cal 375/483W 11) 0.01mi - 1:40(5:25:06/mi) 132/154bpm [42913b/mi] 16cal 11/102W 12) 0.09mi - 1:04(11:58/mi) 118/121bpm [1412b/mi] 5cal 251/380W Add a comment	3.9mi, 40:31 Run - General 1) 0.62mi - 6:39(10:41/mi) 114/124bpm [1219b/mi] 75cal 291/354W 2) 0.62mi - 6:23(10:16/mi) 122/128bpm [1252b/mi] 78cal 292/352W 3) 0.62mi - 6:11(9:57/mi) 122/127bpm [1213b/mi] 73cal 293/302W 4) 0.62mi - 6:19(10:10/mi) 122/125bpm [1241b/mi] 75cal 302/326W 5) 0.62mi - 6:15(10:04/mi) 125/129bpm [1258b/mi] 74cal 305/356W 6) 0.62mi - 6:35(10:35/mi) 124/130bpm [1312b/mi] 75cal 283/348W 7) 0.21mi - 2:10(10:19/mi) 120/122bpm [1239b/mi] 25cal 285/294W Add a comment	3mi, 23:36 Run - General 1) 0.62mi - 4:48(7:44/mi) 119/148bpm [919b/mi] 66cal 371/438W 2) 0.62mi - 4:42(7:33/mi) 155/161bpm [1171b/mi] 68cal 384/414W 3) 0.62mi - 4:56(7:57/mi) 145/149bpm [1152b/mi] 74cal 388/512W 4) 0.62mi - 4:50(7:47/mi) 145/149bpm [1128b/mi] 72cal 373/404W 5) 0.56mi - 4:21(7:48/mi) 151/155bpm [1177b/mi] 66cal 397/491W Add a comment
Sun 28th Apr Apr 28	Mon 29th Apr Apr 29	Tue 30th Apr Apr 30	Wed 1st May May 1	Thu 2nd May May 2	Fri 3rd May May 3	Sat 4th May May 4
-	-	-	0mi, 15:08 Cross - Elliptical 1) 0mi - 15:08(0/mi) 125/134bpm [INFb/mi] 168cal 58/67rpm Add a comment	0.2mi, 13:50 Cross - General 1) 0.22mi - 13:50(1:01:53/mi) 103/126bpm [6374b/mi] 100cal 5/84rpm Add a comment 0mi, 13:06 Cross - Strength Add a comment	3.7mi, 37:38 Run - General 1) 0.62mi - 6:31(10:30/mi) 118/128bpm [1239b/mi] 76cal 320/394W 2) 0.62mi - 6:11(9:57/mi) 124/129bpm [1233b/mi] 74cal 291/410W 3) 0.62mi - 6:08(9:53/mi) 128/132bpm [1264b/mi] 74cal 288/309W 4) 0.62mi - 6:16(10:06/mi) 125/127bpm [1262b/mi] 74cal 307/377W 5) 0.62mi - 6:23(10:16/mi) 131/139bpm [1345b/mi] 80cal 323/447W 6) 0.6mi - 6:09(10:19/mi) 133/140bpm [1373b/mi] 74cal 337/528W Add a comment	3.3mi, 25:33 Run - General 1) 0.62mi - 4:40(7:30/mi) 137/144bpm [1027b/mi] 63cal 397/490W 2) 0.62mi - 4:56(7:57/mi) 144/148bpm [1145b/mi] 73cal 382/476W 3) 0.62mi - 4:51(7:49/mi) 147/152bpm [1148b/mi] 73cal 381/440W 4) 0.62mi - 5:04(8:09/mi) 151/155bpm [1229b/mi] 76cal 384/466W 5) 0.62mi - 4:45(7:39/mi) 153/155bpm [1170b/mi] 72cal 375/433W 6) 0.17mi - 1:15(7:28/mi) 155/157bpm [1157b/mi] 19cal 399/416W 7) 0mi - 1(4:33/mi) 158/158bpm [718b/mi] 1cal 420/423W Add a comment 1.3mi, 18:16 Run - General 1) 0.62mi - 6:03(9:44/mi) 136/147bpm [1323b/mi] 81cal 296/343W 2) 0.62mi - 11:46(18:56/mi) 119/147bpm [2253b/mi] 107cal 145/464W 3) 0.05mi - 27(8:43/mi) 136/138bpm [1185b/mi] 6cal 371/399W Add a comment
Sun 5th May May 5	Mon 6th May May 6	Tue 7th May May 7	Wed 8th May May 8	Thu 9th May May 9	Fri 10th May May 10	Sat 11th May May 11
4.8mi, 40:34 Run - General 1) 0.62mi - 5:32(8:54/mi) 118/133bpm [1049b/mi] 68cal 327/371W 2) 0.62mi - 5:08(8:15/mi) 136/140bpm [1123b/mi] 73cal 358/389W 3) 0.62mi - 5:08(8:16/mi) 141/143bpm [1166b/mi] 74cal 362/382W 4) 0.62mi - 5:08(8:16/mi) 138/142bpm [1141b/mi] 72cal 356/373W 5) 0.62mi - 5:33(8:56/mi) 133/138bpm [1189b/mi] 72cal 331/382W 6) 0.62mi - 5:25(8:43/mi) 141/143bpm [1229b/mi] 75cal 337/365W 7) 0.62mi - 5:10(8:18/mi) 140/142bpm [1163b/mi] 71cal 351/384W 8) 0.43mi - 3:30(8:05/mi) 141/148bpm [1141b/mi] 49cal 362/385W Add a comment	0mi, 26:07 Cross - Pilates Add a comment 0mi, 31:50 Cross - Strength Add a comment	6.8mi, 1:05:06 Run - Treadmill 1) 0.62mi - 6:37(10:39/mi) 131/140bpm [1395b/mi] 84cal 279/349W 2) 0.62mi - 6:14(10:02/mi) 148/157bpm [1484b/mi] 92cal 296/357W 3) 0.58mi - 5:38(9:42/mi) 143/150bpm [1388b/mi] 79cal 303/330W 4) 0.02mi - 1:30(1:05:32/mi) 131/144bpm [8584b/mi] 17cal 43/137W 5) 0.6mi - 3:56(6:34/mi) 133/146bpm [872b/mi] 45cal 439/485W 6) 0.07mi - 1:30(21:20/mi) 130/149bpm [2773b/mi] 15cal 122/514W 7) 0.6mi - 4:11(6:58/mi) 124/133bpm [865b/mi] 36cal 416/487W 8) 0.03mi - 1:30(43:09/mi) 123/134bpm [5308b/mi] 12cal 59/495W 9) 0.6mi - 4:05(6:49/mi) 130/138bpm [887b/mi] 42cal 422/468W 10) 0.03mi - 1:30(48:59/mi) 130/140bpm [6367b/mi] 15cal 53/471W 11) 0.6mi - 4:03(6:45/mi) 135/148bpm [911b/mi] 45cal 429/512W 12) 0.03mi - 1:30(46:08/mi) 128/141bpm [5905b/mi] 13cal 53/503W 13) 0.6mi - 4:12(7:00/mi) 132/143bpm [923b/mi] 43cal 412/474W 14) 0.02mi - 1:30(1:17:19/mi) 129/142bpm [9975b/mi] 14cal 33/445W 15) 0.6mi - 4:06(6:51/mi) 129/140bpm [883b/mi] 36cal 420/498W 16) 0.03mi - 1:30(55:47/mi) 132/140bpm [7364b/mi] 15cal 40/452W 17) 0.6mi - 4:08(6:54/mi) 128/139bpm [882b/mi] 36cal 416/487W 18) 0.01mi - 1:30(3:34:12/mi) 131/140bpm [28060b/mi] 14cal 14/350W 19) 0.56mi - 5:55(10:33/mi) 124/132bpm [1308b/mi] 38cal 281/374W Add a comment	4.5mi, 39:57 Run - General 1) 0.62mi - 6:02(9:42/mi) 137/183bpm [1329b/mi] 75cal 332/410W 2) 0.62mi - 5:29(8:50/mi) 122/129bpm [1078b/mi] 69cal 318/445W 3) 0.62mi - 5:22(8:39/mi) 126/129bpm [1089b/mi] 71cal 335/352W 4) 0.62mi - 5:16(8:29/mi) 131/136bpm [1111b/mi] 72cal 349/386W 5) 0.62mi - 5:11(8:20/mi) 136/139bpm [1134b/mi] 74cal 361/393W 6) 0.62mi - 5:09(8:18/mi) 139/142bpm [1153b/mi] 75cal 358/385W 7) 0.62mi - 5:41(9:09/mi) 133/140bpm [1216b/mi] 75cal 338/463W 8) 0.19mi - 1:46(9:29/mi) 136/140bpm [1289b/mi] 24cal 369/406W Add a comment	0mi, 12:04 Cross - Strength Add a comment 0mi, 30:27 Cross - Pilates Add a comment 0mi, Run - General 1) 0mi - 0(NAN:00:00/mi) Add a comment 4.4mi, 33:54 Run - Treadmill 1) 0.62mi - 5:58(9:35/mi) 135/166bpm [1295b/mi] 36cal 312/374W 2) 0.12mi - 1:07(9:04/mi) 104/105bpm [944b/mi] 9cal 334/352W 3) 0.6mi - 4:28(7:27/mi) 123/128bpm [916b/mi] 51cal 390/411W 4) 0.6mi - 4:19(7:12/mi) 132/135bpm [950b/mi] 56cal 405/418W 5) 0.6mi - 4:25(7:22/mi) 133/136bpm [980b/mi] 59cal 398/424W 6) 0.6mi - 4:19(7:12/mi) 137/141bpm [987b/mi] 59cal 405/419W 7) 0.6mi - 4:24(7:20/mi) 138/140bpm [1011b/mi] 61cal 400/425W 8) 0.6mi - 4:18(7:11/mi) 142/147bpm [1019b/mi] 59cal 406/418W 9) 0.08mi - 36(7:08/mi) 147/149bpm [1048b/mi] 8cal 408/418W Add a comment	4.9mi, 50:03 Run - General 1) 0.62mi - 6:27(10:22/mi) 112/122bpm [1161b/mi] 71cal 278/406W 2) 0.62mi - 6:42(10:48/mi) 124/131bpm [1339b/mi] 81cal 279/314W 3) 0.62mi - 6:08(9:51/mi) 131/132bpm [1291b/mi] 80cal 313/338W 4) 0.62mi - 6:08(9:52/mi) 132/136bpm [1302b/mi] 82cal 308/325W 5) 0.62mi - 6:19(10:10/mi) 134/145bpm [1362b/mi] 82cal 293/319W 6) 0.62mi - 6:13(10:01/mi) 139/145bpm [1392b/mi] 84cal 305/348W 7) 0.62mi - 6:06(9:49/mi) 136/143bpm [1336b/mi] 79cal 306/382W 8) 0.59mi - 6:00(10:06/mi) 133/145bpm [1343b/mi] 77cal 344/420W Add a comment	-

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