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Tue 4th Feb 2025 at 3:05pm by TilehurstLion

Bike > General
  • Time
    20:06
  • Miles
    3.10
  • Lengths
    22 X 62m
  • Mph
    9.3
  • Cals
    133
  • Cadence
    60
  • BPM
    105
  • B/mi
    681
  • Surface
    Road

Notes & Comments

1) 3.1mi - 20:06(6:29/mi) 106/118bpm [688b/mi] 133cal 59/69rpm
20:06

Multigraph

  • Pace
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 1:07 1:07 6.69 91 78-96 817 52 50-52
0.25 2:05 57 7.86 96 96-96 733 53 53-53
0.38 2:59 55 8.21 95 93-97 694 53 52-53
0.50 3:53 54 8.31 95 94-97 686 54 53-55
0.63 4:47 53 8.46 97 97-98 688 56 54-57
0.75 5:37 50 8.98 101 99-103 675 58 56-58
0.88 6:26 50 9.05 101 100-102 670 58 57-59
1.00 7:16 49 9.14 101 100-103 663 58 57-59
1.13 8:05 49 9.18 103 103-103 673 60 59-60
1.25 8:52 48 9.45 108 106-110 686 60 60-60
1.38 9:39 46 9.72 109 108-110 673 63 61-65
1.50 10:26 47 9.60 111 110-113 694 63 62-64
1.63 11:11 46 9.89 109 108-110 661 64 63-64
1.75 11:57 46 9.87 109 108-110 662 63 62-63
1.88 12:42 45 9.90 114 111-116 691 63 62-64
2.00 13:26 44 10.24 111 109-113 650 66 64-67
2.13 14:12 46 9.85 108 108-109 658 64 63-64
2.25 14:58 46 9.68 110 109-111 682 63 62-64
2.38 15:45 46 9.69 111 110-112 687 62 61-63
2.50 16:31 46 9.74 112 110-115 690 62 60-64
2.63 17:16 45 10.03 113 112-115 676 64 63-65
2.75 18:00 45 10.07 114 113-115 679 64 61-67
2.88 18:45 45 10.11 114 109-117 676 66 61-69
3.00 19:30 45 9.92 112 112-113 678 65 64-65
3.10 20:08 38 9.47 115 113-117 729 64 62-66

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    105 avge / 117 max Delete HR Trace

  • Cadence Distribution

    60 avge / 69 max

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 1:28 5:56 More
    800m 2:58 5:58 More
    1km 3:43 6:00 More
    Mile 6:03 6:03 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 1:09:34 6:57
    20km 1:27:35 7:03
    15 miles 1:46:54 7:08
    20 miles 2:25:02 7:15
    40km 3:02:36 7:21
    25 miles 3:03:44 7:21
    42km 3:12:17 7:22
    50 miles 6:23:03 7:40
    56 miles 7:11:57 7:43
    100 miles 13:18:39 7:59
    112 miles 15:00:35 8:02
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