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Thu 23rd Jan 2025 at 1:43pm by TilehurstLion

Run > Treadmill
  • Time
    53:12
  • Miles
    4.63
  • Lengths
    2888 X 2m
  • Min/mi
    11:29
  • Pacing
    80%
  • WAVA
    51.45
  • Stride(cm)
    76
  • Cals
    635
  • Watts
    262
  • Cadence
    184
  • BPM
    124
  • B/mi
    1430
  • Surface
    Treadmill

Notes & Comments

1) 1mi - 10:36(10:36/mi) 112/121bpm [1187b/mi] 112cal 266/324W
2) 0.19mi - 2:13(11:31/mi) 118/121bpm [1358b/mi] 26cal 244/288W
3) 1mi - 12:40(12:40/mi) 126/137bpm [1596b/mi] 160cal 220/326W
4) 1mi - 11:59(11:59/mi) 131/143bpm [1570b/mi] 151cal 223/316W
5) 1mi - 11:11(11:11/mi) 127/145bpm [1420b/mi] 130cal 249/312W
6) 0.43mi - 4:32(10:28/mi) 129/131bpm [1351b/mi] 56cal 269/328W
10:36 2:13 12:40 11:59 11:11 4:32

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts
1.00 10:36 10:36 10:36 112 56-121 1187 181 176-184 266 233-324
1.19 12:49 2:13 11:30 118 116-122 1356 171 0-194 244 0-288
2.19 25:29 12:40 12:40 126 119-137 1596 157 0-232 220 0-326
3.19 37:27 11:58 11:59 131 118-143 1571 162 0-196 223 0-316
4.19 48:38 11:10 11:11 127 116-145 1420 172 0-190 249 0-312
4.62 53:09 4:31 +1 10:29 129 128-131 1352 184 182-186 269 138-328

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    124 avge / 145 max Delete HR Trace

  • Cadence Distribution

    184 avge / 232 max Stride Length: 76cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 92.2 183 4.6 49:02 10:36
    Still 7.8 - - 4:09 -

  • Power Distribution

    262W (328 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:32 10:10 41.20% More
    800m 5:07 10:17 47.27% More
    1km 6:24 10:18 49.12% More
    Mile 10:22 10:22 51.30% More
    5k 36:06 11:37 50.28% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:29 10:29 50.72
    5km 34:51 11:13 52.09
    5M 57:43 11:33 51.29
    10km 1:12:40 11:42 50.95
    10M 2:00:20 12:02 51.12
    Half 2:40:13 12:14 50.56
    20M 4:10:54 12:33 51.16
    Mara 5:34:02 12:45 51.23
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