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Sat 1st Feb 2025 at 9:04am by TilehurstLion

Run > General
  • Time
    27:32
  • Miles
    3.11
  • Min/mi
    8:51
  • Pacing
    95.9%
  • WAVA
    66.07
  • Stride(cm)
    95
  • Cals
    408
  • Watts
    294
  • Cadence
    191
  • BPM
    151
  • B/mi
    1334
  • Asc(m)
    39
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1mi - 8:44(8:44/mi) 143/150bpm [1249b/mi] 125cal 295/414W
2) 1mi - 8:50(8:50/mi) 153/158bpm [1353b/mi] 133cal 296/385W
3) 1mi - 8:59(8:59/mi) 155/159bpm [1391b/mi] 135cal 290/366W
4) 0.1mi - 53(8:51/mi) 158/160bpm [1397b/mi] 14cal 298/342W
5) 0.01mi - 6(7:28/mi) 154/160bpm [1150b/mi] 1cal 284/302W
8:44 8:50 8:59 53 6

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
1.00 8:44 8:44 8:44 143 99-150 1248 192 126-198 295 66-414 16/17
2.00 17:33 8:50 8:50 153 148-158 1352 191 186-196 296 212-385 18/10
3.00 26:32 8:58 8:59 155 149-159 1391 190 184-194 290 250-366 15/12
3.10 27:24 52 8:49 158 156-160 1394 188 178-190 298 274-342 2/2
3.11 27:29 5 +1 7:32 155 150-160 1167 189 188-190 283 274-302 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    151 avge / 160 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    13 1.2% 8:52

  • Cadence Distribution

    191 avge / 198 max Stride Length: 95cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 191 3.1 27:30 8:50
    Walk 0.1 139 0 1 11:25

  • Power Distribution

    294W (414 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:06 8:26 49.69% More
    800m 4:14 8:32 57.02% More
    1km 5:18 8:32 59.36% More
    Mile 8:38 8:38 61.57% More
    5k 27:28 8:50 66.09% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:16 8:16 64.31
    5km 27:30 8:51 66.01
    5M 45:33 9:07 64.99
    10km 57:21 9:14 64.55
    10M 1:34:57 9:30 64.79
    Half 2:06:26 9:39 64.06
    20M 3:17:59 9:54 64.83
    Mara 4:23:36 10:04 64.91
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