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Sat 25th Jan 2025 at 9:03am by TilehurstLion

Run > General
  • Time
    30:12
  • Miles
    3.15
  • Min/mi
    9:35
  • Pacing
    94.9%
  • WAVA
    60.98
  • Stride(cm)
    90
  • Cals
    400
  • Watts
    307
  • Cadence
    187
  • BPM
    132
  • B/mi
    1267
  • Asc(m)
    15
  • Surface
    Road

Notes & Comments

1) 1mi - 9:42(9:42/mi) 125/140bpm [1213b/mi] 122cal 295/349W
2) 1mi - 9:30(9:30/mi) 133/137bpm [1263b/mi] 130cal 309/371W
3) 1mi - 9:40(9:40/mi) 138/143bpm [1333b/mi] 130cal 314/401W
4) 0.1mi - 58(9:39/mi) 140/141bpm [1350b/mi] 13cal 304/341W
5) 0.05mi - 22(7:34/mi) 143/146bpm [1082b/mi] 5cal 342/398W
9:42 9:30 9:40 58 22

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
1.00 9:42 9:42 9:42 125 67-140 1212 184 0-194 295 0-349 5/9
2.00 19:11 9:29 9:30 133 126-137 1263 188 182-194 309 270-371 12/11
3.00 28:50 9:39 9:40 138 133-143 1333 187 184-192 314 271-401 10/10
3.10 29:47 57 9:38 140 139-141 1349 185 146-188 304 241-341 1/1
3.14 30:09 22 +1 7:50 143 140-146 1120 191 176-196 341 319-398 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    132 avge / 146 max Delete HR Trace

  • Cadence Distribution

    187 avge / 196 max Stride Length: 90cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.7 186 3.1 30:06 9:35
    Walk 0.3 144 0 6 14:37

  • Power Distribution

    307W (401 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:15 9:03 46.29% More
    800m 4:33 9:09 53.16% More
    1km 5:41 9:09 55.35% More
    Mile 9:15 9:15 57.47% More
    5k 29:47 9:35 60.95% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:57 8:57 59.40
    5km 29:46 9:35 60.98
    5M 49:17 9:51 60.07
    10km 1:02:03 9:59 59.66
    10M 1:42:45 10:17 59.87
    Half 2:16:48 10:27 59.21
    20M 3:34:14 10:43 59.91
    Mara 4:45:14 10:53 59.99
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