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Sun 17th Nov 2024 at 10:03am by TilehurstLion

Run > General
  • Time
    1:00:26
  • Miles
    6.33
  • Min/mi
    9:33
  • Pacing
    71.6%
  • WAVA
    62.45
  • Stride(cm)
    94
  • Cals
    856
  • Watts
    338
  • Cadence
    180
  • BPM
    141
  • B/mi
    1348
  • Asc(m)
    192
  • Hillscore
    19
  • Surface
    Road

Notes & Comments

1) 1mi - 9:10(9:10/mi) 123/134bpm [1128b/mi] 120cal 332/502W
2) 1mi - 9:01(9:01/mi) 136/140bpm [1227b/mi] 128cal 375/426W
3) 1mi - 11:27(11:27/mi) 145/154bpm [1661b/mi] 162cal 310/415W
4) 1mi - 8:26(8:26/mi) 148/156bpm [1249b/mi] 125cal 313/370W
5) 1mi - 8:07(8:07/mi) 144/148bpm [1168b/mi] 119cal 344/369W
6) 1mi - 10:47(10:47/mi) 146/156bpm [1575b/mi] 150cal 327/535W
7) 0.2mi - 2:24(11:58/mi) 150/157bpm [1794b/mi] 35cal 317/443W
8) 0.13mi - 1:03(8:20/mi) 158/160bpm [1318b/mi] 17cal 382/416W
9:10 9:01 11:27 8:26 8:07 10:47 2:24 1:03

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
1.00 9:10 9:10 9:10 123 72-134 1127 188 112-196 332 0-502 19/58
2.00 18:11 9:01 9:02 136 132-140 1227 191 182-196 375 259-426 25/14
3.00 29:38 11:26 11:27 145 134-154 1661 158 0-192 309 0-415 68/28
4.00 38:03 8:26 8:26 148 141-156 1249 189 180-196 313 274-370 1/55
5.00 46:09 8:06 8:07 144 141-148 1168 191 186-196 344 310-369 2/24
5.99 56:57 10:47 10:48 146 140-156 1577 162 0-196 327 0-535 68/22
6.19 59:19 2:22 11:52 150 148-157 1781 141 0-194 317 0-443 20/0
6.32 1:00:21 1:02 +1 8:22 158 155-160 1322 190 186-194 382 351-416 2/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    141 avge / 160 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    90 3.8% 10:43
    75 6.9% 12:40
    13 7.3% 10:22
    11 1.6% 9:11

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 88.9 188 6 53:41 8:59
    Walk 11.1 109 0.3 6:43 19:25
    Still 0.0 - - 1 -

  • Power Distribution

    338W (535 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:58 7:53 53.08% More
    800m 3:59 8:01 60.66% More
    1km 5:00 8:03 62.87% More
    Mile 8:05 8:05 65.74% More
    5k 26:28 8:31 68.59% More
    5 miles 45:53 9:11 64.52% More
    10k 59:26 9:34 62.29% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:33 8:33 62.18
    5km 28:25 9:09 63.88
    5M 47:04 9:25 62.90
    10km 59:15 9:32 62.48
    10M 1:38:08 9:49 62.69
    Half 2:10:39 9:58 62.00
    20M 3:24:35 10:14 62.74
    Mara 4:32:23 10:24 62.82
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