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Sun 3rd Nov 2024 at 7:45am by TilehurstLion

Run > General
  • Time
    1:37:08
  • Miles
    10.00
  • Min/mi
    9:43
  • Pacing
    94.2%
  • WAVA
    63.32
  • Stride(cm)
    89
  • Cals
    1239
  • Watts
    311
  • Cadence
    187
  • BPM
    130
  • B/mi
    1260
  • Asc(m)
    29
  • Surface
    Road

Notes & Comments

1) 1mi - 10:35(10:35/mi) 122/131bpm [1291b/mi] 128cal 295/383W
2) 1mi - 10:06(10:06/mi) 132/137bpm [1332b/mi] 130cal 292/379W
3) 1mi - 9:59(9:59/mi) 126/132bpm [1258b/mi] 122cal 305/388W
4) 1mi - 9:45(9:45/mi) 134/141bpm [1307b/mi] 127cal 315/359W
5) 1mi - 9:49(9:49/mi) 131/136bpm [1286b/mi] 124cal 314/482W
6) 1mi - 9:49(9:49/mi) 133/136bpm [1305b/mi] 127cal 313/340W
7) 1mi - 9:48(9:48/mi) 129/134bpm [1264b/mi] 122cal 315/343W
8) 1mi - 9:26(9:26/mi) 130/136bpm [1227b/mi] 120cal 313/335W
9) 1mi - 9:07(9:07/mi) 129/132bpm [1176b/mi] 121cal 317/349W
10) 1mi - 8:44(8:45/mi) 133/137bpm [1163b/mi] 118cal 333/342W
10:35 10:06 9:59 9:45 9:49 9:49 9:48 9:26 9:07 8:44

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.50 5:27 5:27 10:54 115 68-124 1253 180 172-186 295 225-350 8/3
1.00 10:35 5:08 10:16 128 121-131 1314 184 180-188 301 262-383 9/5
1.50 15:35 5:00 10:00 133 130-137 1331 185 182-190 296 262-379 3/12
2.00 20:40 5:05 10:11 131 128-134 1334 184 178-190 288 240-349 3/14
2.50 25:40 5:00 10:00 123 118-132 1230 185 182-190 312 285-388 4/13
3.00 30:40 4:59 9:59 128 124-131 1277 185 182-190 299 264-326 2/12
3.50 35:32 4:52 9:44 133 131-135 1294 188 184-192 313 300-329 4/4
4.00 40:25 4:53 9:47 136 133-141 1330 188 184-194 317 291-359 3/8
4.50 45:19 4:54 9:47 132 129-136 1292 187 184-192 317 301-327 5/4
5.00 50:14 4:56 9:51 130 127-134 1281 186 182-192 311 285-482 4/4
5.50 55:08 4:54 9:47 134 131-136 1312 186 182-190 313 301-326 4/3
6.00 1:00:03 4:55 9:50 133 131-135 1307 186 178-190 312 266-340 3/5
6.50 1:04:53 4:50 9:41 127 119-134 1230 189 182-194 317 299-343 4/5
7.00 1:09:51 4:57 9:55 130 126-132 1289 186 182-190 313 301-333 3/4
7.50 1:14:37 4:46 9:32 131 125-136 1249 188 182-196 309 283-325 3/3
8.00 1:19:17 4:40 9:21 129 124-133 1206 188 184-192 318 305-335 4/2
8.50 1:23:56 4:39 9:17 128 126-131 1189 190 184-198 313 301-327 3/3
9.00 1:28:24 4:28 8:56 130 127-132 1162 190 184-196 322 302-349 4/3
9.50 1:32:47 4:23 8:45 132 129-136 1156 192 190-198 335 325-342 3/2
10.00 1:37:08 4:21 8:44 133 130-137 1161 192 190-196 330 318-342 3/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    130 avge / 141 max Delete HR Trace

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 186 10 1:37:05 9:43
    Still 0.1 - - 3 -

  • Power Distribution

    311W (482 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:07 8:31 49.18% More
    800m 4:17 8:38 56.34% More
    1km 5:23 8:40 58.40% More
    Mile 8:44 8:44 60.91% More
    5k 28:22 9:08 63.97% More
    5 miles 46:55 9:23 63.11% More
    10k 58:51 9:28 62.90% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:28 8:28 62.80
    5km 28:08 9:03 64.52
    5M 46:35 9:19 63.55
    10km 58:39 9:26 63.12
    10M 1:37:08 9:43 63.33
    Half 2:09:19 9:52 62.64
    20M 3:22:31 10:08 63.38
    Mara 4:29:38 10:17 63.46
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