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Tue 12th Nov 2024 at 9:03am by TilehurstLion

Run > General
  • Time
    1:05:21
  • Miles
    5.34
  • Min/mi
    12:14
  • Pacing
    75.1%
  • WAVA
    48.52
  • Stride(cm)
    75
  • Cals
    748
  • Watts
    303
  • Cadence
    176
  • BPM
    128
  • B/mi
    1562
  • Asc(m)
    154
  • Hillscore
    15
  • Surface
    Road

Notes & Comments

1) 1mi - 11:17(11:17/mi) 130/138bpm [1468b/mi] 135cal 282/372W
2) 0.37mi - 4:11(11:25/mi) 138/146bpm [1575b/mi] 53cal 253/353W
3) 0.01mi - 1:00(2:02:14/mi) 135/146bpm [16502b/mi] 14cal 18/265W
4) 0.11mi - 1:00(9:15/mi) 123/136bpm [1138b/mi] 12cal 406/518W
5) 0.02mi - 30(20:04/mi) 133/137bpm [2670b/mi] 6cal 207/469W
6) 0.13mi - 2:01(14:58/mi) 119/127bpm [1780b/mi] 19cal 183/261W
7) 0.11mi - 1:00(9:12/mi) 115/129bpm [1057b/mi] 12cal 390/504W
8) 0.02mi - 30(22:40/mi) 131/133bpm [2970b/mi] 6cal 177/464W
9) 0.13mi - 2:01(15:27/mi) 116/128bpm [1792b/mi] 17cal 174/254W
10) 0.11mi - 1:00(9:06/mi) 105/117bpm [955b/mi] 12cal 417/524W
11) 0.02mi - 30(20:43/mi) 125/134bpm [2590b/mi] 6cal 265/471W
12) 0.13mi - 2:01(15:08/mi) 128/132bpm [1938b/mi] 20cal 183/277W
13) 0.11mi - 1:00(8:53/mi) 119/129bpm [1057b/mi] 13cal 419/508W
14) 0.02mi - 30(22:35/mi) 137/148bpm [3093b/mi] 6cal 238/465W
15) 0.14mi - 2:01(14:22/mi) 123/143bpm [1767b/mi] 20cal 185/248W
16) 0.11mi - 1:00(9:04/mi) 127/138bpm [1151b/mi] 12cal 418/508W
17) 0.02mi - 30(23:38/mi) 138/139bpm [3260b/mi] 7cal 171/469W
18) 0.13mi - 2:01(15:29/mi) 127/134bpm [1967b/mi] 22cal 176/301W
19) 0.11mi - 1:00(8:46/mi) 115/128bpm [1007b/mi] 12cal 418/527W
20) 0.02mi - 30(25:52/mi) 129/131bpm [3338b/mi] 6cal 196/478W
21) 0.13mi - 2:00(14:58/mi) 114/128bpm [1705b/mi] 16cal 182/263W
22) 0.11mi - 1:00(8:43/mi) 120/131bpm [1046b/mi] 12cal 441/523W
23) 0.02mi - 30(27:36/mi) 141/147bpm [3892b/mi] 6cal 186/496W
24) 0.13mi - 2:00(15:12/mi) 121/133bpm [1839b/mi] 17cal 178/266W
25) 0.11mi - 1:00(8:53/mi) 114/126bpm [1013b/mi] 12cal 434/546W
26) 0.02mi - 30(22:41/mi) 129/136bpm [2926b/mi] 5cal 218/475W
27) 0.14mi - 2:00(14:49/mi) 132/136bpm [1956b/mi] 21cal 185/275W
28) 0.12mi - 1:00(8:37/mi) 125/139bpm [1078b/mi] 13cal 447/550W
29) 0.02mi - 30(22:50/mi) 141/143bpm [3219b/mi] 6cal 228/480W
30) 0.14mi - 2:00(14:45/mi) 124/139bpm [1830b/mi] 18cal 180/239W
31) 0.12mi - 1:00(8:30/mi) 111/118bpm [944b/mi] 12cal 437/549W
32) 0.02mi - 30(30:20/mi) 119/120bpm [3609b/mi] 5cal 190/488W
33) 0.14mi - 2:00(14:44/mi) 116/124bpm [1709b/mi] 16cal 183/274W
34) 0.12mi - 1:00(8:22/mi) 114/131bpm [953b/mi] 13cal 452/542W
35) 0.02mi - 30(28:05/mi) 131/133bpm [3678b/mi] 6cal 139/496W
36) 0.11mi - 2:01(19:04/mi) 114/132bpm [2174b/mi] 15cal 129/175W
37) 0.8mi - 7:54(9:53/mi) 141/158bpm [1393b/mi] 109cal 317/425W
38) 0.25mi - 2:23(9:37/mi) 150/152bpm [1444b/mi] 36cal 332/380W
11:17 4:11 1:00 1:00 30 2:01 1:00 30 2:01 1:00 30 2:01 1:00 30 2:01 1:00 30 2:01 1:00 30 2:00 1:00 30 2:00 1:00 30 2:00 1:00 30 2:00 1:00 30 2:00 1:00 30 2:01 7:54 2:23

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
1.00 11:17 11:17 11:17 130 68-138 1466 175 0-188 282 0-372 14/21
1.37 15:27 4:10 11:24 138 129-146 1574 165 0-186 253 0-353 4/9
1.37 16:17 50 1:41:31 138 127-146 14010 14 0-178 26 0-265 1/1
1.48 17:27 1:10 10:48 123 113-136 1328 144 0-198 343 0-518 10/1
1.51 17:57 30 20:04 133 127-137 2670 91 0-190 216 0-471 3/0
1.64 19:51 1:55 14:16 120 113-127 1711 143 0-180 191 0-261 0/12
1.75 20:57 1:06 10:07 115 105-129 1163 152 0-194 355 0-504 10/0
1.77 21:27 30 22:41 131 129-133 2971 75 0-192 186 0-464 3/0
1.90 23:22 1:55 14:43 117 107-129 1723 137 0-186 180 0-254 0/13
2.01 24:27 1:05 9:51 105 97-117 1035 158 0-194 379 0-524 10/0
2.04 24:56 29 20:02 125 117-134 2504 134 94-194 277 135-475 2/0
2.17 26:54 1:58 14:46 128 123-132 1891 141 0-180 188 0-277 0/12
2.28 27:58 1:04 9:29 119 110-129 1128 166 0-196 387 0-508 10/0
2.30 28:28 30 22:34 137 129-148 3092 111 0-192 246 83-467 2/0
2.44 30:25 1:57 13:56 123 117-146 1713 145 0-184 191 0-248 0/12
2.55 31:29 1:04 9:40 127 117-138 1228 165 0-194 386 0-508 10/0
2.57 31:59 30 23:37 138 135-139 3260 77 0-192 181 0-471 2/0
2.70 33:51 1:52 14:23 128 118-135 1841 139 0-186 186 0-301 0/12
2.82 34:59 1:08 9:56 115 106-128 1141 153 0-198 364 0-527 10/0
2.84 35:29 30 25:54 129 126-131 3340 87 0-196 205 0-484 3/0
2.97 37:26 1:57 14:35 115 104-128 1677 139 0-180 185 0-263 0/13
3.09 38:29 1:03 9:09 119 104-131 1089 175 0-198 413 0-523 11/0
3.10 38:59 30 27:34 141 131-147 3888 84 0-196 196 0-498 2/0
3.24 40:48 1:49 13:44 122 111-133 1676 151 0-184 194 0-266 0/13
3.35 41:59 1:11 10:31 113 107-126 1188 149 0-198 361 0-546 11/0
3.37 42:29 30 22:39 129 126-136 2921 115 0-198 226 56-477 2/0
3.51 44:28 1:59 14:42 132 123-136 1941 138 0-184 185 0-275 1/13
3.62 45:28 1:00 8:37 125 116-139 1078 177 0-198 439 0-550 11/0
3.64 45:58 30 22:50 140 139-143 3196 110 0-196 236 0-487 2/0
3.78 47:57 1:59 14:35 124 107-139 1808 142 0-180 183 0-239 0/14
3.90 48:59 1:02 8:47 111 105-118 975 175 0-200 416 0-549 11/0
3.91 49:29 30 30:16 119 118-120 3602 83 0-198 199 0-488 2/0
4.05 51:23 1:54 13:57 117 109-124 1633 141 0-180 191 0-274 1/13
4.17 52:29 1:06 9:12 114 106-131 1048 169 0-204 405 0-542 11/0
4.19 52:59 30 28:05 131 129-133 3680 80 0-198 151 0-501 2/0
4.29 55:00 2:01 19:07 114 102-132 2180 109 0-124 130 44-175 3/0
5.09 1:02:54 7:54 9:53 141 104-158 1393 188 118-194 317 137-425 14/9
5.34 1:05:17 2:23 +1 9:42 150 146-152 1455 188 178-194 332 243-380 3/10
5.34 1:05:17 0 +1 0 146 146-146 NAN 186 186-186 291 291-291 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    128 avge / 158 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    23 2.2% 12:15
    14 6.1% 13:09
    13 6.0% 13:58
    13 5.8% 12:32
    13 5.8% 15:01
    12 5.6% 13:00

  • Cadence Distribution

    176 avge / 204 max Stride Length: 75cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 82.1 184 5.1 53:38 10:35
    Walk 9.3 104 0.3 6:03 22:25
    Still 8.7 - - 5:39 -

  • Power Distribution

    303W (550 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:22 9:33 43.88% More
    800m 4:48 9:39 50.37% More
    1km 6:04 9:45 51.88% More
    Mile 9:49 9:49 54.18% More
    5k 37:43 12:08 48.14% More
    5 miles 1:01:07 12:13 48.44% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 11:04 11:04 48.04
    5km 36:48 11:51 49.33
    5M 1:00:57 12:11 48.57
    10km 1:16:44 12:21 48.25
    10M 2:07:04 12:42 48.41
    Half 2:49:11 12:55 47.88
    20M 4:24:56 13:15 48.45
    Mara 5:52:44 13:28 48.51
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