PeterWh3lan
Last on at 8pm, 22nd Dec 2023
RS
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Miles
1231 -
Miles
7 -
Miles
455 -
Miles
117
About Me | |
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My parkrun |
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No parkrun selected |
Recent Training | |||
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22nd May
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General | 14mi | 6:43:48 |
21st May
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General | 21.1mi | 11:47:05 |
20th May
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General | 19.5mi | 9:49:33 |
19th May
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General | 16.7mi | 9:09:05 |
18th May
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General | 19.1mi | 8:35:14 |
12 Month Benchmarks | Run | Bike |
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Mile | 6:17 | 2:10 |
5k | 19:59 | 9:01 |
5mi | 32:38 | 15:46 |
10k | 40:36 | 19:32 |
10mi | 1:08:16 | 36:01 |
Half | 1:30:37 | 53:58 |
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