marek_s
Last on at 9am, 27th Jan 2025
MS
- About
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- Mileage
- Training
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Races
7 -
Miles
4273 -
Miles
10 -
Miles
1160 -
Miles
23 -
WAVA
75.74% -
5k
16:58 -
10k
36:54 -
Mara
2:54:02
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29th Jan
|
General | 3.2mi | 32:14 |
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29th Jan
|
General | 3.1mi | 24:11 |
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28th Jan
|
General | 2.3mi | 23:01 |
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28th Jan
|
General | 3.8mi | 29:54 |
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27th Jan
|
General | 3.2mi | 24:39 |
| 12 Month Benchmarks | Run | Bike |
|---|---|---|
| Mile | 5:08 | 2:45 |
| 5k | 16:48 | 8:57 |
| 5mi | 28:38 | 14:42 |
| 10k | 37:09 | 18:11 |
| 10mi | 1:02:49 | 30:50 |
| Half | 1:25:11 | 41:00 |
| 20mi | 2:11:04 | 0 |
| Mara | 2:52:21 | 0 |
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Read Everyone!
This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here- Best Times
- Best WAVA
| Dist | Races | 2023 | 2024 | PB | WB |
|---|---|---|---|---|---|
| 5km | 1 | 16:58 75.74 |
16:58
5:28/mi
|
75.74 | |
| 5.8mi | 1 | 33:40 73.02 |
33:40
5:48/mi
|
73.02 | |
| 10km | 3 | 36:54 71.54 | 37:30 70.40 |
36:54
5:56/mi
|
71.54 |
| 26.2mi | 1 | 2:54:02 69.85 |
2:54:02
6:39/mi
|
69.85 |
| 2024 | Result | WAVA | Distance | |
|---|---|---|---|---|
| 31 Aug | Newbury Racecourse 5k, 10k & Half Marathon PB | 16:58 | 75.74 | 5km |
| 9 Jun | Blaydon Race PB | 33:40 | 73.02 | 5.8mi |
| 21 Apr | London Marathon PB | 2:54:02 | 69.85 | 26.2mi |
| 14 Apr | CRYSTAL PALACE 10k SB | 37:30 | 70.40 | 10km |
| 14 Jan | Dorney Lake Duathlon (Standard) | 2:14:29 | 10km/38km/5km | |
| 2023 | Result | WAVA | Distance | |
| 31 Dec | St Albans 10k | 38:27 | 68.66 | 10km |
| 16 Dec | Olympic NP 5k & 10k PB | 36:54 | 71.54 | 10km |
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
| Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 2025 | 162 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 162 |
| 2024 | 0 | 0 | 0 | 0 | 0 | 0 | 1 | 3 | 0 | 0 | 0 | 0 | 4 |
| 2024 | 0.4 | 6.3 | 2.6 | 0.6 | 0 | 0 | 0 | 0 | 0.3 | 0 | 0 | 0 | 10.3 |
| 2024 | 263 | 199 | 365 | 244 | 362 | 307 | 320 | 238 | 237 | 122 | 56 | 30 | 2742 |
| 2024 | 29 | 0 | 19 | 92 | 104 | 0 | 0 | 8 | 37 | 75 | 0 | 0 | 363 |
| 2023 | 12 | 13 | 0 | 6 | 10 | 0 | 84 | 183 | 155 | 186 | 162 | 226 | 1035 |
| 2023 | 33 | 15 | 22 | 17 | 101 | 259 | 0 | 42 | 23 | 0 | 28 | 9 | 549 |
| 2022 | 0 | 0 | 0 | 0 | 0 | 11 | 5 | 3 | 0 | 0 | 0 | 0 | 19 |
| 2022 | 0 | 0 | 0 | 0 | 0 | 67 | 106 | 89 | 27 | 12 | 3 | 30 | 334 |
| 2022 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 8 | 103 | 105 | 33 | 248 |
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Fri 3rd Jan
Jan 3
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Sat 4th Jan
Jan 4
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Sun 5th Jan
Jan 5
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Mon 6th Jan
Jan 6
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Tue 7th Jan
Jan 7
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Wed 8th Jan
Jan 8
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Thu 9th Jan
Jan 9
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3.2mi,
26:38Run - General
1) 1km - 5:11(5:11/km) 136/143bpm [706b/km] 59cal 284/388W
2) 1km - 5:11(5:11/km) 131/143bpm [680b/km] 57cal 290/336W 3) 1km - 4:55(4:55/km) 126/131bpm [619b/km] 51cal 301/347W 4) 1km - 5:16(5:16/km) 122/130bpm [642b/km] 51cal 283/329W 5) 1km - 5:19(5:19/km) 125/146bpm [664b/km] 53cal 281/389W 6) 0.13km - 47(6:00/km) 145/146bpm [870b/km] 9cal 257/293W  Add a comment |
0mi,
27:14 Cross - Yoga Add a comment
3.1mi,
29:49Run - General
1) 1km - 6:15(6:15/km) 117/136bpm [732b/km] 58cal 242/334W
2) 1km - 6:33(6:33/km) 151/164bpm [989b/km] 73cal 234/376W 3) 1km - 5:35(5:35/km) 155/164bpm [866b/km] 69cal 268/352W 4) 1km - 5:41(5:41/km) 165/178bpm [937b/km] 73cal 274/370W 5) 1km - 5:28(5:28/km) 163/175bpm [892b/km] 68cal 272/357W 6) 0.06km - 17(4:39/km) 164/164bpm [762b/km] 4cal 306/326W Add a comment |
4.3mi,
42:13 Run - General
1) 1km - 6:17(6:17/km) 137/154bpm [860b/km] 67cal 236/297W
2) 1km - 6:32(6:32/km) 151/160bpm [988b/km] 74cal 230/289W 3) 1km - 6:01(6:01/km) 147/154bpm [885b/km] 66cal 244/292W 4) 1km - 5:57(5:57/km) 150/153bpm [893b/km] 66cal 246/271W 5) 1km - 5:57(5:57/km) 151/155bpm [898b/km] 65cal 250/284W 6) 1km - 6:12(6:12/km) 149/157bpm [925b/km] 65cal 237/273W 7) 0.83km - 5:17(6:20/km) 146/152bpm [924b/km] 53cal 237/280W Add a comment |
6.9mi,
50:31 Run - General
1) 1km - 4:39(4:39/km) 161/175bpm [749b/km] 60cal 346/432W
2) 1km - 4:41(4:41/km) 178/185bpm [834b/km] 65cal 321/402W 3) 0.16km - 28(2:55/km) 189/193bpm [550b/km] 7cal 362/413W 4) 1km - 4:48(4:48/km) 174/195bpm [835b/km] 65cal 313/451W 5) 1km - 4:54(4:54/km) 170/182bpm [832b/km] 64cal 319/370W 6) 0.5km - 2:29(4:56/km) 172/179bpm [848b/km] 32cal 323/355W 7) 1km - 3:41(3:41/km) 191/195bpm [704b/km] 58cal 382/483W 8) 1km - 3:59(3:59/km) 194/197bpm [773b/km] 63cal 403/443W 9) 0.01km - 2(6:00/km) 194/194bpm [1164b/km] 341/341W 10) 1km - 5:10(5:10/km) 174/197bpm [899b/km] 67cal 273/343W 11) 0.01km - 3(6:18/km) 170/170bpm [1070b/km] 280/280W 12) 1km - 4:10(4:10/km) 183/190bpm [763b/km] 61cal 343/393W 13) 1km - 4:12(4:12/km) 188/191bpm [789b/km] 63cal 336/389W 14) 0.02km - 6(5:05/km) 188/188bpm [954b/km] 1cal 306/433W 15) 1km - 5:05(5:05/km) 174/189bpm [884b/km] 66cal 288/347W 16) 0.34km - 2:04(6:02/km) 163/177bpm [983b/km] 23cal 281/357W Add a comment |
1.8mi,
22:31 Run - General
1) 1km - 6:18(6:18/km) 132/152bpm [831b/km] 64cal 239/317W
2) 0.48km - 3:01(6:20/km) 151/158bpm [957b/km] 33cal 250/314W 3) 1km - 6:02(6:02/km) 149/159bpm [899b/km] 68cal 244/305W 4) 0.46km - 7:10(15:41/km) 118/153bpm [1851b/km] 42cal 65/269W Add a comment
2.9mi,
24:38Run - General
1) 1km - 5:12(5:12/km) 155/166bpm [806b/km] 63cal 292/369W
2) 1km - 5:15(5:15/km) 167/172bpm [876b/km] 66cal 278/327W 3) 1km - 5:28(5:28/km) 163/172bpm [890b/km] 66cal 268/294W 4) 1km - 5:19(5:19/km) 163/168bpm [867b/km] 66cal 279/318W 5) 0.64km - 3:25(5:22/km) 165/170bpm [886b/km] 42cal 279/322W Add a comment |
2.7mi,
26:17 Run - General
1) 1km - 6:15(6:15/km) 137/149bpm [856b/km] 65cal 232/313W
2) 1km - 6:27(6:27/km) 147/155bpm [949b/km] 71cal 237/373W 3) 1km - 5:58(5:58/km) 150/160bpm [894b/km] 65cal 252/281W 4) 1km - 5:56(5:56/km) 153/159bpm [909b/km] 68cal 251/313W 5) 0.29km - 1:41(5:52/km) 159/162bpm [934b/km] 20cal 257/264W Add a comment |
12mi,
1:39:07 Run - General
1) 1km - 4:45(4:45/km) 158/173bpm [751b/km] 60cal 307/398W
2) 1km - 5:13(5:13/km) 165/173bpm [861b/km] 66cal 283/333W 3) 1km - 5:01(5:01/km) 166/170bpm [832b/km] 64cal 292/329W 4) 1km - 5:05(5:05/km) 160/176bpm [812b/km] 62cal 276/338W 5) 1km - 5:15(5:15/km) 166/176bpm [871b/km] 67cal 287/376W 6) 1km - 5:01(5:01/km) 165/172bpm [827b/km] 62cal 288/385W 7) 0.93km - 5:21(5:46/km) 158/168bpm [912b/km] 60cal 261/293W 8) 0.16km - 27(2:47/km) 174/187bpm [485b/km] 6cal 435/503W 9) 1km - 5:21(5:21/km) 164/189bpm [877b/km] 65cal 273/480W 10) 0.52km - 2:51(5:30/km) 162/168bpm [891b/km] 34cal 280/333W 11) 0.18km - 29(2:44/km) 182/193bpm [498b/km] 7cal 435/510W 12) 1km - 5:44(5:44/km) 163/193bpm [933b/km] 66cal 265/503W 13) 0.23km - 1:23(5:52/km) 148/156bpm [867b/km] 12cal 242/317W 14) 0.18km - 33(2:59/km) 176/187bpm [526b/km] 8cal 443/487W 15) 1km - 5:31(5:31/km) 166/190bpm [916b/km] 65cal 274/471W 16) 0.13km - 40(5:15/km) 158/165bpm [829b/km] 7cal 265/274W 17) 0.2km - 32(2:40/km) 183/193bpm [489b/km] 8cal 458/525W 18) 1km - 5:18(5:18/km) 167/194bpm [885b/km] 65cal 280/474W 19) 0.32km - 1:43(5:24/km) 165/168bpm [892b/km] 20cal 281/296W 20) 0.15km - 24(2:43/km) 179/191bpm [486b/km] 6cal 440/527W 21) 1km - 5:33(5:33/km) 168/192bpm [933b/km] 67cal 270/513W 22) 0km - 1(1:38:01/km) 168/192bpm [16468b/km] 67cal 270/513W 23) 0.2km - 36(2:55/km) 181/193bpm [529b/km] 9cal 457/531W 24) 1km - 5:20(5:20/km) 169/195bpm [903b/km] 65cal 276/567W 25) 1km - 5:01(5:01/km) 168/180bpm [842b/km] 60cal 286/384W 26) 1km - 5:36(5:36/km) 167/183bpm [934b/km] 64cal 277/463W 27) 1km - 5:16(5:16/km) 164/172bpm [864b/km] 59cal 274/324W 28) 1km - 4:21(4:21/km) 181/186bpm [787b/km] 61cal 329/370W 29) 0.16km - 47(4:53/km) 183/186bpm [895b/km] 11cal 301/350W Add a comment |
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Fri 10th Jan
Jan 10
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Sat 11th Jan
Jan 11
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Sun 12th Jan
Jan 12
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Mon 13th Jan
Jan 13
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Tue 14th Jan
Jan 14
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Wed 15th Jan
Jan 15
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Thu 16th Jan
Jan 16
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3.3mi,
27:03 Run - General
1) 1km - 5:00(5:00/km) 139/148bpm [694b/km] 56cal 292/375W
2) 1km - 5:15(5:15/km) 144/154bpm [755b/km] 61cal 279/322W 3) 1km - 5:14(5:14/km) 165/172bpm [864b/km] 68cal 285/351W 4) 1km - 5:01(5:01/km) 166/171bpm [833b/km] 65cal 290/331W 5) 1km - 5:14(5:14/km) 167/174bpm [873b/km] 68cal 284/361W 6) 0.25km - 1:19(5:15/km) 177/179bpm [929b/km] 18cal 306/361W Add a comment |
3.1mi,
26:59 Run - General
1) 1km - 5:21(5:21/km) 135/144bpm [723b/km] 58cal 267/286W
2) 1km - 5:28(5:28/km) 145/147bpm [793b/km] 62cal 262/271W 3) 1km - 5:30(5:30/km) 136/143bpm [748b/km] 58cal 260/268W 4) 1km - 5:23(5:23/km) 139/148bpm [748b/km] 58cal 267/287W 5) 1km - 5:02(5:02/km) 149/151bpm [750b/km] 59cal 289/308W 6) 0.05km - 15(4:43/km) 149/150bpm [702b/km] 3cal 307/310W Add a comment
2.9mi,
22:04Run - General
1) 1km - 4:56(4:56/km) 130/150bpm [642b/km] 53cal 300/415W
2) 1km - 4:48(4:48/km) 156/167bpm [748b/km] 61cal 312/355W 3) 1km - 4:36(4:36/km) 180/188bpm [827b/km] 65cal 325/446W 4) 1km - 4:48(4:48/km) 178/184bpm [855b/km] 65cal 310/352W 5) 0.63km - 2:57(4:41/km) 177/182bpm [829b/km] 40cal 318/413W Add a comment |
5.4mi,
52:30 Run - General
1) 1km - 6:05(6:05/km) 138/148bpm [840b/km] 64cal 238/290W
2) 1km - 6:12(6:12/km) 145/153bpm [899b/km] 69cal 236/312W 3) 1km - 6:00(6:00/km) 143/149bpm [858b/km] 64cal 244/274W 4) 1km - 5:59(5:59/km) 144/150bpm [862b/km] 62cal 239/255W 5) 1km - 5:55(5:55/km) 147/152bpm [870b/km] 64cal 246/274W 6) 1km - 5:58(5:58/km) 147/152bpm [877b/km] 62cal 247/271W 7) 1km - 6:03(6:03/km) 146/149bpm [882b/km] 61cal 241/253W 8) 1km - 6:22(6:22/km) 141/148bpm [897b/km] 62cal 232/294W 9) 0.66km - 3:56(6:00/km) 142/149bpm [853b/km] 41cal 248/303W Add a comment |
9.8mi,
1:12:32 Run - General
1) 1km - 4:34(4:34/km) 146/168bpm [667b/km] 55cal 324/398W
2) 1km - 4:36(4:36/km) 168/178bpm [772b/km] 62cal 311/374W 3) 1km - 4:53(4:53/km) 168/183bpm [820b/km] 63cal 289/433W 4) 0.01km - 2(5:01/km) 169/169bpm [848b/km] 285/285W 5) 1km - 4:04(4:04/km) 181/189bpm [737b/km] 58cal 366/401W 6) 1km - 4:01(4:01/km) 187/191bpm [751b/km] 60cal 376/401W 7) 0.01km - 2(6:51/km) 188/188bpm [1289b/km] 374/374W 8) 0.17km - 2:05(12:33/km) 151/191bpm [1895b/km] 17cal 83/374W 9) 1km - 4:05(4:05/km) 175/186bpm [714b/km] 57cal 344/442W 10) 1km - 3:58(3:58/km) 184/188bpm [729b/km] 58cal 344/383W 11) 0.01km - 3(5:02/km) 185/186bpm [930b/km] 354/355W 12) 0.15km - 2:09(14:04/km) 149/185bpm [2096b/km] 15cal 69/357W 13) 1km - 4:04(4:04/km) 174/183bpm [707b/km] 57cal 371/474W 14) 1km - 4:06(4:06/km) 183/187bpm [749b/km] 59cal 365/405W 15) 0.01km - 3(7:30/km) 180/180bpm [1351b/km] 348/349W 16) 0.2km - 2:54(14:15/km) 138/181bpm [1966b/km] 15cal 70/346W 17) 1km - 4:06(4:06/km) 171/178bpm [702b/km] 57cal 335/406W 18) 1km - 4:10(4:10/km) 179/184bpm [747b/km] 59cal 351/400W 19) 1km - 4:09(4:09/km) 181/184bpm [750b/km] 58cal 358/392W 20) 1km - 4:04(4:04/km) 184/186bpm [749b/km] 59cal 341/369W 21) 1km - 3:58(3:58/km) 185/192bpm [735b/km] 58cal 365/463W 22) 0km - 2(9:37/km) 190/190bpm [1827b/km] 296/296W 23) 1km - 5:17(5:17/km) 167/190bpm [883b/km] 64cal 287/393W 24) 0.23km - 1:07(4:55/km) 176/178bpm [864b/km] 15cal 339/392W Add a comment |
2.7mi,
26:43 Run - General
1) 1km - 6:17(6:17/km) 132/144bpm [829b/km] 63cal 236/308W
2) 1km - 6:16(6:16/km) 139/148bpm [870b/km] 64cal 237/293W 3) 1km - 6:12(6:12/km) 137/143bpm [850b/km] 62cal 234/254W 4) 1km - 6:08(6:08/km) 142/148bpm [872b/km] 64cal 245/301W 5) 0.3km - 1:50(6:12/km) 144/147bpm [892b/km] 19cal 248/256W Add a comment |
3.7mi,
36:38 Run - General
1) 1km - 6:14(6:14/km) 140/150bpm [872b/km] 65cal 235/307W
2) 1km - 6:21(6:21/km) 145/151bpm [921b/km] 68cal 237/283W 3) 1km - 6:15(6:15/km) 143/151bpm [893b/km] 65cal 233/273W 4) 1km - 6:17(6:17/km) 143/147bpm [898b/km] 64cal 231/281W 5) 1km - 6:12(6:12/km) 143/151bpm [888b/km] 62cal 234/290W 6) 0.87km - 5:20(6:08/km) 149/154bpm [915b/km] 58cal 249/302W Add a comment |
3.7mi,
34:26 Run - General
1) 1km - 6:01(6:01/km) 137/151bpm [825b/km] 64cal 242/304W
2) 0.58km - 3:26(5:58/km) 150/155bpm [895b/km] 40cal 248/297W 3) 0.15km - 25(2:49/km) 153/159bpm [430b/km] 5cal 478/578W 4) 0.43km - 2:50(6:38/km) 163/184bpm [1080b/km] 35cal 236/520W 5) 0.17km - 27(2:34/km) 163/170bpm [418b/km] 6cal 439/542W 6) 0.43km - 2:53(6:43/km) 159/172bpm [1068b/km] 33cal 217/455W 7) 0.19km - 31(2:40/km) 155/162bpm [414b/km] 7cal 513/651W 8) 1km - 6:23(6:23/km) 147/162bpm [939b/km] 68cal 229/509W 9) 0.76km - 4:36(6:04/km) 150/155bpm [910b/km] 49cal 249/328W 10) 0.2km - 42(3:25/km) 157/164bpm [537b/km] 9cal 381/440W 11) 0.98km - 6:12(6:19/km) 154/167bpm [973b/km] 70cal 242/414W Add a comment |
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Fri 17th Jan
Jan 17
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Sat 18th Jan
Jan 18
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Sun 19th Jan
Jan 19
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Mon 20th Jan
Jan 20
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Tue 21st Jan
Jan 21
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Wed 22nd Jan
Jan 22
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Thu 23rd Jan
Jan 23
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9.7mi,
1:15:23 Run - General
1) 1km - 4:40(4:40/km) 158/172bpm [737b/km] 59cal 310/426W
2) 1km - 4:36(4:36/km) 173/186bpm [796b/km] 62cal 310/412W 3) 1km - 4:39(4:39/km) 174/188bpm [810b/km] 63cal 315/400W 4) 1km - 4:46(4:46/km) 174/186bpm [830b/km] 65cal 313/445W 5) 1km - 4:34(4:34/km) 169/183bpm [771b/km] 60cal 315/454W 6) 0.68km - 4:46(6:57/km) 157/185bpm [1092b/km] 48cal 215/405W 7) 1km - 3:45(3:45/km) 182/193bpm [682b/km] 55cal 378/460W 8) 1km - 3:47(3:47/km) 192/196bpm [726b/km] 58cal 370/423W 9) 0.02km - 4(4:41/km) 195/195bpm [914b/km] 1cal 382/383W 10) 0.19km - 3:09(16:19/km) 150/195bpm [2449b/km] 22cal 59/388W 11) 1km - 3:55(3:55/km) 180/189bpm [704b/km] 56cal 356/498W 12) 1km - 3:51(3:51/km) 192/197bpm [739b/km] 59cal 367/403W 13) 0.01km - 2(5:24/km) 195/195bpm [1053b/km] 366/366W 14) 0.27km - 3:13(12:07/km) 157/196bpm [1902b/km] 27cal 119/380W 15) 1km - 3:42(3:42/km) 184/196bpm [680b/km] 55cal 368/435W 16) 0.05km - 11(3:35/km) 195/195bpm [700b/km] 3cal 412/425W 17) 1km - 5:21(5:21/km) 172/197bpm [919b/km] 69cal 283/446W 18) 1km - 4:49(4:49/km) 172/181bpm [830b/km] 62cal 298/407W 19) 1km - 4:52(4:52/km) 175/181bpm [851b/km] 64cal 311/424W 20) 1km - 4:38(4:38/km) 173/179bpm [802b/km] 59cal 306/403W 21) 0.44km - 2:03(4:40/km) 178/184bpm [830b/km] 28cal 327/378W Add a comment |
3.1mi,
27:15 Run - General
1) 1km - 5:28(5:28/km) 121/136bpm [661b/km] 54cal 264/297W
2) 1km - 5:16(5:16/km) 150/155bpm [790b/km] 63cal 274/300W 3) 1km - 5:24(5:24/km) 152/154bpm [820b/km] 65cal 272/304W 4) 1km - 5:30(5:30/km) 148/151bpm [813b/km] 62cal 263/285W 5) 1km - 5:38(5:40/km) 150/154bpm [849b/km] 65cal 252/326W Add a comment |
6.3mi,
1:05:35 Run - General
1) 1km - 6:21(6:21/km) 136/152bpm [863b/km] 65cal 229/316W
2) 1km - 6:01(6:01/km) 141/150bpm [848b/km] 63cal 243/314W 3) 1km - 6:22(6:22/km) 140/147bpm [890b/km] 64cal 240/318W 4) 1km - 6:23(6:23/km) 136/144bpm [869b/km] 62cal 235/306W 5) 1km - 6:34(6:34/km) 134/139bpm [880b/km] 59cal 210/237W 6) 1km - 6:54(6:54/km) 128/138bpm [882b/km] 61cal 213/274W 7) 1km - 6:13(6:13/km) 138/143bpm [858b/km] 60cal 243/293W 8) 1km - 6:23(6:23/km) 134/142bpm [856b/km] 62cal 228/272W 9) 1km - 6:34(6:34/km) 136/150bpm [892b/km] 65cal 231/316W 10) 1km - 7:12(7:12/km) 133/142bpm [957b/km] 68cal 210/276W 11) 0.1km - 38(6:37/km) 131/133bpm [866b/km] 6cal 230/239W Add a comment |
9.3mi,
1:06:44 Run - General
1) 1km - 4:35(4:35/km) 150/170bpm [688b/km] 56cal 321/406W
2) 1km - 4:55(4:55/km) 166/172bpm [815b/km] 65cal 294/375W 3) 1km - 4:44(4:44/km) 169/174bpm [799b/km] 62cal 296/352W 4) 1km - 4:29(4:29/km) 175/179bpm [785b/km] 61cal 317/349W 5) 1km - 4:28(4:28/km) 178/183bpm [794b/km] 62cal 328/360W 6) 1km - 4:23(4:23/km) 180/185bpm [789b/km] 61cal 317/359W 7) 1km - 4:24(4:24/km) 182/187bpm [802b/km] 62cal 318/344W 8) 1km - 4:23(4:23/km) 173/186bpm [758b/km] 58cal 315/374W 9) 1km - 4:20(4:20/km) 183/187bpm [793b/km] 62cal 336/356W 10) 1km - 4:19(4:19/km) 184/187bpm [795b/km] 62cal 326/351W 11) 1km - 4:20(4:20/km) 179/189bpm [777b/km] 57cal 316/394W 12) 1km - 4:18(4:18/km) 185/188bpm [797b/km] 61cal 339/368W 13) 1km - 4:23(4:23/km) 176/189bpm [770b/km] 59cal 322/364W 14) 1km - 4:05(4:05/km) 185/192bpm [756b/km] 59cal 356/404W 15) 1km - 4:31(4:31/km) 184/191bpm [831b/km] 64cal 319/397W 16) 0.02km - 7(7:06/km) 183/184bpm [1300b/km] 2cal 247/306W Add a comment |
3.4mi,
36:13 Run - General
1) 1km - 6:43(6:43/km) 126/141bpm [846b/km] 62cal 218/319W
2) 1km - 6:35(6:35/km) 139/142bpm [915b/km] 66cal 226/273W 3) 1km - 6:40(6:40/km) 136/143bpm [908b/km] 63cal 219/265W 4) 1km - 6:27(6:27/km) 137/143bpm [884b/km] 63cal 227/285W 5) 1km - 6:25(6:25/km) 140/149bpm [899b/km] 63cal 239/280W 6) 0.52km - 3:23(6:30/km) 139/144bpm [904b/km] 33cal 225/241W Add a comment |
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2.9mi,
27:30 Run - General
1) 1km - 6:19(6:19/km) 150/160bpm [946b/km] 68cal 252/351W
2) 1km - 6:00(6:00/km) 162/174bpm [972b/km] 73cal 265/443W 3) 1km - 5:15(5:15/km) 167/178bpm [878b/km] 66cal 273/410W 4) 1km - 6:13(6:13/km) 161/172bpm [1000b/km] 73cal 231/280W 5) 0.59km - 3:43(6:18/km) 155/160bpm [977b/km] 41cal 245/309W Add a comment
9.4mi,
1:09:12Run - General
1) 1km - 4:35(4:35/km) 144/164bpm [659b/km] 53cal 322/375W
2) 1km - 4:27(4:27/km) 171/174bpm [762b/km] 61cal 332/394W 3) 1km - 4:14(4:14/km) 175/180bpm [742b/km] 58cal 342/389W 4) 1km - 4:31(4:31/km) 177/181bpm [799b/km] 63cal 338/478W 5) 1km - 4:21(4:21/km) 177/180bpm [770b/km] 60cal 339/368W 6) 1km - 4:36(4:36/km) 175/177bpm [804b/km] 63cal 314/384W 7) 1km - 4:29(4:29/km) 171/175bpm [766b/km] 60cal 325/358W 8) 1km - 4:32(4:32/km) 177/182bpm [802b/km] 63cal 333/399W 9) 1km - 4:31(4:31/km) 177/180bpm [798b/km] 62cal 329/351W 10) 1km - 4:41(4:41/km) 177/180bpm [828b/km] 65cal 330/381W 11) 1km - 4:27(4:27/km) 174/180bpm [775b/km] 61cal 329/427W 12) 1km - 4:53(4:53/km) 172/183bpm [840b/km] 65cal 311/454W 13) 1km - 4:40(4:40/km) 174/178bpm [812b/km] 63cal 322/456W 14) 1km - 4:43(4:43/km) 173/180bpm [815b/km] 62cal 319/435W 15) 1km - 4:49(4:49/km) 171/175bpm [824b/km] 63cal 313/432W 16) 0.18km - 45(4:05/km) 175/177bpm [715b/km] 10cal 351/382W Add a comment |
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Fri 24th Jan
Jan 24
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Sat 25th Jan
Jan 25
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Sun 26th Jan
Jan 26
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Mon 27th Jan
Jan 27
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Tue 28th Jan
Jan 28
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Wed 29th Jan
Jan 29
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Thu 30th Jan
Jan 30
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3.9mi,
30:20 Run - General
1) 1km - 5:05(5:05/km) 146/168bpm [742b/km] 60cal 285/400W
2) 1km - 4:56(4:56/km) 168/174bpm [830b/km] 67cal 309/381W 3) 1km - 4:41(4:41/km) 167/171bpm [781b/km] 62cal 307/376W 4) 1km - 4:30(4:30/km) 169/173bpm [762b/km] 61cal 321/382W 5) 1km - 4:49(4:49/km) 166/177bpm [801b/km] 63cal 310/418W 6) 1km - 5:00(5:00/km) 168/175bpm [839b/km] 67cal 309/371W 7) 0.25km - 1:18(5:15/km) 167/169bpm [878b/km] 17cal 279/312W Add a comment |
2.8mi,
29:29 Run - General
1) 1km - 6:27(6:27/km) 129/139bpm [831b/km] 61cal 227/293W
2) 1km - 6:01(6:01/km) 137/145bpm [825b/km] 63cal 242/305W 3) 1km - 6:27(6:27/km) 133/139bpm [859b/km] 64cal 229/250W 4) 1km - 6:48(6:48/km) 131/138bpm [892b/km] 62cal 217/229W 5) 0.55km - 3:45(6:46/km) 131/136bpm [886b/km] 34cal 218/242W Add a comment |
13.2mi,
1:25:47 Run - General
1) 1km - 3:59(3:59/km) 161/188bpm [642b/km] 52cal 380/501W
2) 1km - 3:50(3:50/km) 186/192bpm [712b/km] 57cal 386/453W 3) 1km - 3:56(3:56/km) 188/196bpm [740b/km] 59cal 380/516W 4) 1km - 3:57(3:57/km) 184/196bpm [726b/km] 58cal 391/502W 5) 1km - 3:57(3:57/km) 186/191bpm [734b/km] 59cal 336/413W 6) 1km - 4:02(4:02/km) 185/194bpm [747b/km] 60cal 401/466W 7) 1km - 3:59(3:59/km) 185/189bpm [737b/km] 59cal 359/420W 8) 1km - 4:07(4:07/km) 185/192bpm [762b/km] 60cal 390/464W 9) 1km - 4:07(4:07/km) 181/185bpm [744b/km] 59cal 367/444W 10) 1km - 4:09(4:09/km) 183/188bpm [759b/km] 60cal 375/476W 11) 1km - 4:02(4:02/km) 180/185bpm [725b/km] 57cal 369/427W 12) 1km - 4:06(4:06/km) 182/187bpm [746b/km] 59cal 363/468W 13) 1km - 4:01(4:01/km) 180/188bpm [724b/km] 57cal 383/467W 14) 1km - 3:57(3:57/km) 181/185bpm [716b/km] 57cal 340/402W 15) 1km - 4:09(4:09/km) 181/189bpm [751b/km] 59cal 395/482W 16) 1km - 4:06(4:06/km) 180/184bpm [738b/km] 58cal 349/421W 17) 1km - 4:10(4:10/km) 181/187bpm [755b/km] 59cal 381/476W 18) 1km - 4:13(4:13/km) 179/185bpm [754b/km] 58cal 354/437W 19) 1km - 4:11(4:11/km) 181/188bpm [757b/km] 59cal 373/488W 20) 1km - 4:02(4:02/km) 180/186bpm [725b/km] 56cal 374/435W 21) 1km - 3:56(3:56/km) 185/193bpm [727b/km] 57cal 376/522W 22) 0.24km - 52(3:33/km) 191/193bpm [679b/km] 13cal 437/527W Add a comment
1.2mi,
9:20Run - General
1) 1km - 4:57(4:57/km) 162/180bpm [802b/km] 62cal 311/447W
2) 0.86km - 4:23(5:06/km) 175/188bpm [893b/km] 58cal 300/468W Add a comment |
3.2mi,
24:39 Run - General
1) 1km - 4:54(4:54/km) 160/178bpm [783b/km] 63cal 291/394W
2) 1km - 4:38(4:38/km) 169/175bpm [782b/km] 62cal 307/424W 3) 1km - 5:01(5:01/km) 167/173bpm [837b/km] 66cal 343/407W 4) 1km - 4:37(4:37/km) 171/174bpm [790b/km] 63cal 337/391W 5) 1km - 4:49(4:49/km) 168/177bpm [810b/km] 64cal 307/380W 6) 0.11km - 40(5:55/km) 159/161bpm [940b/km] 8cal 282/353W Add a comment |
2.3mi,
23:01 Run - General
1) 1km - 6:00(6:00/km) 136/151bpm [816b/km] 65cal 292/422W
2) 1km - 6:22(6:22/km) 141/146bpm [897b/km] 67cal 239/321W 3) 1km - 6:25(6:25/km) 136/139bpm [874b/km] 64cal 225/263W 4) 0.64km - 4:14(6:34/km) 137/144bpm [899b/km] 43cal 234/292W Add a comment
3.8mi,
29:54Run - General
1) 1km - 4:42(4:42/km) 157/178bpm [737b/km] 58cal 304/382W
2) 1km - 4:51(4:51/km) 167/177bpm [811b/km] 65cal 303/387W 3) 1km - 4:56(4:56/km) 162/166bpm [799b/km] 64cal 332/405W 4) 1km - 4:59(4:59/km) 161/165bpm [801b/km] 63cal 317/360W 5) 1km - 5:03(5:03/km) 164/179bpm [827b/km] 65cal 283/370W 6) 1km - 4:51(4:51/km) 164/169bpm [795b/km] 63cal 295/329W 7) 0.09km - 33(6:16/km) 165/165bpm [1035b/km] 7cal 283/299W Add a comment |
3.2mi,
32:14 Run - General
1) 1km - 6:14(6:14/km) 127/145bpm [791b/km] 62cal 234/323W
2) 0.51km - 3:25(6:40/km) 141/146bpm [940b/km] 35cal 232/280W 3) 0.15km - 26(2:53/km) 149/157bpm [429b/km] 6cal 399/470W 4) 0.49km - 3:26(6:58/km) 146/158bpm [1018b/km] 36cal 223/392W 5) 0.16km - 28(2:55/km) 149/160bpm [434b/km] 6cal 459/558W 6) 0.44km - 3:12(7:20/km) 145/163bpm [1064b/km] 33cal 201/487W 7) 0.18km - 32(2:56/km) 139/147bpm [408b/km] 7cal 394/470W 8) 1km - 6:37(6:37/km) 141/153bpm [934b/km] 67cal 224/421W 9) 0.8km - 5:30(6:55/km) 137/141bpm [947b/km] 51cal 212/260W 10) 0.16km - 33(3:31/km) 146/153bpm [513b/km] 7cal 396/483W 11) 0.23km - 1:53(8:02/km) 143/153bpm [1148b/km] 18cal 193/292W Add a comment
3.1mi,
24:11Run - General
1) 1km - 5:30(5:30/km) 145/163bpm [797b/km] 64cal 265/385W
2) 1km - 4:41(4:41/km) 153/165bpm [715b/km] 56cal 312/390W 3) 1km - 4:41(4:41/km) 161/163bpm [753b/km] 62cal 304/324W 4) 1km - 4:32(4:32/km) 164/170bpm [744b/km] 60cal 324/375W 5) 1km - 4:44(4:44/km) 165/169bpm [782b/km] 63cal 314/350W 6) 0km - 4(22:22/km) 165/165bpm [3690b/km] 1cal 156/206W Add a comment |
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